Work Smart Live Smart with Beverly Beuermann-King

TIP 2745 – How To Show Appreciation That Increases Employee Engagement

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An effective leader shows their employees and their team that they appreciate all their hard work and loyalty. When an employee goes above and beyond on a project, a supportive leader shows their appreciation. When the team achieves a difficult objective, a great leader celebrates
their accomplishment.

Wondering what you can do for your staff to thank them for all their efforts?

Take One Action Today To Build Your #Resiliency
Tips For Building Resiliency and Celebrating Employee Appreciation Month:

Celebrate with food. It may be a breakfast, a catered lunch, or a smoothie break during the afternoon slump. What about a team cooking challenge? Provide each team with various ingredients and see what they can put together and enjoy the fun.

Give the gift of time. Give your team a time off coupon that they can use at their choosing.

Shout it out. Give a shoutout to a member who has completed a task or gone above and beyond to meet a deadline.

Send it. A hand-written note, sent to the employee’s home, is an unexpected and genuine way of showing appreciation.

Bring in a massage therapist to do 15-minute chair massages. A little bit of pampering goes along way.

Your employees are your most precious asset, let them know that they are valued and appreciated!

Looking for resources to build your healthy workplace? Check out my top 10 tips under Resources and Courses at worksmartlivesmart.com

#mentalhealth #hr

TIP 2744 – How To Be Content Whatever The Circumstances

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"I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have more than enough.  I have learnt the secret to being content in any and every situation, whether well fed or hungry, whether poor or rich.  I have the ability to face all situations because of the strength God gives me."  Philippians 4:11-13

This is the sign above my desk that I read everyday that I am in my office. I am not there yet, but it is what I strive for.  Contentment.  A belief that things will be okay and that I will be okay.

Spiritual Wellness is generally considered to be the search for meaning and purpose in human existence, leading one to strive for a state of harmony with oneself and others, while working to balance inner needs with the rest of the world.

The path to spiritual wellness may involve meditation, prayer, affirmations, or specific spiritual practices that support your connection to a higher power or belief system.

Spiritual wellness involves having compassion, the capacity for love and forgiveness, altruism, joy, and fulfillment.

Your religious faith, values, beliefs, principles, and morals define your spirituality.

Take One Action Today To Build Your #Resiliency!     
Tips For Building Resiliency and Achieving Spiritual Wellness:

Evaluate your own spiritual wellness with this brief quiz.

Do you make time for relaxation in your day?

Is there time for meditation and/or prayer?

Do your values guide your decisions and actions?

Are you accepting of the views of others?

This month focus on the meaning and purpose of your life and try to bring more harmony and balance to it.

Looking for more ways to build your resiliency, take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.

#mentalhealth #hr

TIP 2743 – How To Boost Your Energy With Colour

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But the little boy said…There are so many colors in the rainbow. So many colors in the morning sun. So many colors in the flowers and I see every one.

I love this song by Harry Chapin. 

March is Colour Therapy Month and it reminds me that soon, the snow will leave us and the amazing colours of spring will surface.  These colours make me smile, they pick me up and they put the world back into perspective.

Research has found that colour does impact our mood.  Colour therapy itself, is an energy healing method that has been used for thousands of years.

Take One Action Today To Build Your #Resiliency!     
Tips For Building Resiliency and Celebrating Colour Therapy Month:

Deep breathing and visualization are powerful strategies that can calm and heal us.  You may want to vary this by using Colour Breathing.  While breathing in and out, the participant visualizes the various colours of the rainbow filling their body and then being released.  Red, orange and yellow come up from the ground through the body, to the top and leave through the ground.  Green is visualized coming in horizontally from the world to fill your body and then leaves out the back, while blue and violet come in from the head, to the toes and back out to the sky.

Here are a couple favourites from the Colour Therapy Month website:

Eat a salad that contains all 7 colors of the rainbow.

Take a color therapy bath.

Mix and drink your favorite colorful cocktail or fruit smoothie.

Create a flower display of all the 7 rainbow colors.

Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In

#mentalhealth #hr

TIP 2742 – How Caffeine Might Be Impacting Your Mental Health

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Do you drink more than four cups of coffee a day?

Do you often find yourself irritable, depressed or disoriented after drinking caffeinated beverages?

When you don’t drink caffeine do you find yourself experiencing headaches, drowsiness, or insomnia?

National Caffeine Awareness Month draws attention to the risk associated with caffeine.

At 200 mg of caffeine, you can experience irritability, restlessness, tension, insomnia, excitement, and gastrointestinal disturbance.

If you consume more than 1 gram (1000 mg), you can receive irregular heartbeats, panic and anxiety disorders, muscle twitching, and incoherent speech.

And, believe it or not, when you ingest more than 5 grams, the results can be fatal.

Caffeine has a half-life of about six-hours. That means that if your 4 o’clock cup of coffee contains 200 mg of caffeine, by 10 o’clock that night, there will still be 100 mg of caffeine in your body, preventing you from falling into a deep and restful sleep.

Take One Action Today To Build Your #Resiliency!     

Tips For Building Resiliency and Celebrating Caffeine Awareness Month:

Look at what you consume – caffeine is often a hidden ingredient in some of our favourite foods.

Be aware of how much caffeine you are consuming in a day.

Look at why you consume certain caffeinated drinks. Is it the flavour, the social aspect, the energy boost, or is it out of thirst or boredom? The answer will help you to determine if there is a healthier way to fill that need.

Looking for more ways to build your resiliency, take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.

#mentalhealth #hr

TIP 2741 - Can Spring Cleaning Improve Your Mood?

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Long ago are the days where the onset of spring meant that housewives everywhere, opened the windows, shook out the rugs and cleared out the closets. Usually, we are far too busy to dedicate a week or even a couple of days just to tackle spring cleaning.

Many of us have forgotten that spring cleaning can improve our mood.

Apparently, just like other types of exercise, the act of cleaning causes our bodies to release endorphins. And using lemon-scented cleaning products can help you de-stress as studies show that a citrus smell reduces stress and leaves a positive impression on others.

Take One Action Today To Build Your #Resiliency!     
Here are my Tips For Building Resiliency and Celebrating National Spring-Cleaning Week:

Don’t let other people should all over you, you get to decide what spring cleaning may look like for you.

Pick one thing a week that you would like to tackle – it could be just the front closet or the upstairs windows.

Enlist the help of family members. My long-time friend Laurie challenged her kids to organize her family photos.

Find a way to get and keep your organization. Get rid of clutter. If it is not necessary – get rid of it and let someone else clean around it. With less to think about, there is bound to be less stress related to your physical space.

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Looking for more ways to build your resiliency. Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.

#mentalhealth #hr

TIP 2740 – Why Water Is Essential For Our Health and More Valuable Than Gold

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It can give us life and it can kill us.

Give us pleasure and cause fear.

It can be found everywhere and in 20 years half of us may not have enough of it.

It’s more valuable than gold.

People are dying to have it.

What is it?

Water

It makes up to 78% of our body. To function properly, the body requires around two litres of water per day to avoid dehydration. It is the most important nutrient to our body. It is rather difficult to drink too much water, but it is dangerous to drink too little. Scientists have estimated that by 2030, in some regions of the world, water demand will exceed supply by 50%.

We take water for granted. Everyone pollutes it without thinking of the consequences and many of us waste it without thinking of how valuable it is. Humans can live without food for several weeks, but we would be in dire straits without water, even for only a couple a days.

Take One Action Today To Build Your #Resiliency!     
Tips For Building Resiliency and Celebrating World Water Day:

Plastic water bottles are convenient but a huge waste of resources and pollute our planet.  Look for alternatives.  Use the water fountain.  Take water in a reusable container.

Turn the water off when brushing your teeth.

Make sure your taps aren’t leaking.

Don’t pollute what you have. Look for biodegradable detergents and cleaners to run in your shower, dishwasher and washing machine.

Want to check out more health and wellness related celebrations, visit my wellness calendars under the resources and courses tab at worksmartlivesmart.com

#mentalhealth #hr

TIP 2739 – Showing Up and Confidently Expressing Yourself

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Marilyn Monroe said, “I never said I was a good girl.”

If you want to be a bad, then you've got to embrace the look and the attitude.

Being bad is an art.

One site I looked at, said that bad girls rock the sexy shoe. Apparently flip flops don’t cut it.

And sunglasses create an aura of mystery. Not sure my prescription progressive sunglasses count.

I also learned that my flannel pjs just don’t cut it. Better to go black leather. Can’t see it. I am not into bows and ruffles, but I do like my jammies.

I am not really hitting it out of the ballpark on this Be Bad Day.

Take One Action Today To Build Your #Resiliency!     
Tips For Building Resiliency and Celebrating Be Bad Day that may help you step into your Bad self:

Being Bad is about being confident. Confident to express yourself in any way, shape or form that you see appropriate. You are not afraid to try something new, even if it isn’t for everyone.

Being confident is about being able to say what you want and go after what you need. It is not about stepping on others to get there, but it is showing the persistence to make it happen.

Being confident attracts people to you. You aren’t afraid to talk to others. Being bad means that you can rely on your friends and step into your independence when you need to. You have your own interests and know how to take care of yourself.

Being bad, means that you are a survivor.

So, I might have a little bad in me…after all Joan Jett was one of my rocker heros.

Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.

#mentalhealth #hr

TIP 2738 – Tired Of Winter So Burn Baby Burn

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I am so done with winter. It is wearing on my nerves and making me seriously want to move to another country – preferably with snow only in the remotest of locations…just in case I do want to see it again. But that is not likely.

Today is Snowman Burning Day. It is a day to celebrate the changing of season and where we hopefully can soon leave winter behind us.

I am not sure that burning a snowman will bring me some spring juju, but at this point I am willing to try.

Take One Action Today To Build Your #Resiliency!     
Tips For Building Resiliency and Celebrating Snowman Burning Day:

If you can’t burn a snowman, try encouraging that spring feeling by bringing home some blooms. Even if it is not spring outside yet, some bright flowers can make the day shine a little brighter

Make sure you have space to welcome spring into your home. Clear clutter from your display areas, closets, drawers and storage spaces. Donate, recycle or sell unused and unwanted clothing and household items.

Host a Spring Party and break out the BBQ. Getting together with friends or family can lift some of the winter gloom.

Finally, my favourite choice. Go out for ice cream. Nothing says good-bye to winter more than enjoying an ice cream cone.

Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In

#mentalhealth #hr

TIP 2737 – Let’s Laugh For Better Mental Health

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Laughter Is Good For Us – So Why Don’t We Use It More?

It has been shown that laughter (not just a quick giggle) reduces physical and emotional tension. Muscles tense in laughter and then relax profoundly for as long as 45 minutes. The more hearty, the more relaxing it is and the longer the positive effect. Laughter helps the body to produces endorphins, which are natural pain relievers.

A good belly laugh can stimulate your internal organs, increase your circulation, raise the level of oxygen in the blood and boost the immune system. A group of researchers found that laughing boisterously 100 times a day will give you the same effects as 10 minutes of rowing or 15 minutes on an exercise bike.

We know intrinsically that laughter is good for us, yet as we get older our laugh quota drops further and further. As adults, we need to examine what happened to our playful, fun, humourous side.

Take One Action Today To Build Your #Resiliency!     
Tips For Building Resiliency and Celebrating Let’s Laugh Day:

Find funny friends and co-workers and make it a point to hang out with them

Go old school and read the comics

Watch funny TV programs, movies and videos

Being able to laugh gives us the physical energy and mental resilience needed to survive.

Smile, Laugh Large and Fight ‘Terminal Seriousness’.

Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com

#mentalhealth #hr

TIP 2736 – Life Is About Forgiveness and Moving Forward

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My parents weren’t perfect.

As a new parent, I knew I was going to be a better parent than my own.  I was going to be kinder, hug more, talk more, connect more, love more.

And my children would appreciate me, know that I was always fair, never ‘hate’ me, and never doubt my love for them.

Reality can be painful.  The realization that there is no such thing as a perfect parent, that no one had perfect parents, that you are not going to be the perfect parent and that no matter what, your children are going to take you for granted, think that you are unfair, ‘hate’ you for the decisions that you’ve made and will probably doubt how much you love them at some point, is all part of our maturing process.

Parenting is not easy.  We wing it, just like our parents did. 

This realization can lead us to forgiveness.

Sometimes there is a little to get past, sometimes there is a lot to forgive.  Sometimes the hurt and damage run very deep.  Hanging on to this ‘baggage’ is damaging.  It can damage your current and future relationships. 

Forgiveness is not forgetting.  It is awareness and it is moving forward. 

The past can never be re-written.  But sometimes forgiveness allows the future to be much brighter.

Take One Action Today To Build Your #Resiliency!     
Tips For Building Resiliency and Celebrating Forgive Mom and Dad Day:

In my teens, I wanted to change my parents.  As I got older, I have grown to accept them for who they were and are today. 

They were not perfect, but they have some really good qualities.  Now, I see them through the eyes of my children.  They love their grandparents, the way I loved mine. When I look back, I see that they don’t carry that same baggage when they see their grandparents as I do when I see them as my parents. They greet my parents with excitement and enthusiasm.  They laugh and joke around.   Now, I try too.

Forgiveness is essential to living a healthy life.

Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com.

#mentalhealth #hr

TIP 2735 – Act Happy In Spite of Difficulties

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In spite of illness and in spite of difficult life circumstances, we all know someone who seems to not let those things take over the rest of their world. 

It is not that they are blind to the impact that these things are having on their life, but they are choosing not to let these things be their entire life.  They choose to see happiness and miracles around them.  They appreciate the love and kindness they are offered.  They are eager to share that love and kindness with others.

Take One Action Today To Build Your #Resiliency!     
Tips For Building Resiliency and Celebrating Act Happy Day:

The more that we focus on things to be happy about, the more evidence we find that there are things to be happy about.

Belief creates reality. Become your ideal person.  How would a happy person act?

Happiness is inside us. We have control over what side of the line we focus our attention on. It is not that bad stuff doesn’t happen, but along with the difficult times of life, there is always a positive or beautiful side of life just waiting to be discovered. 

Live with an attitude of gratitude.  What are you thankful for? How can you show that gratitude to those around you?

Today, look for the good, the amazing and the awesome.

Today act happy – not to be untrue to yourself – but by being more perceptive of the good.

Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In

#mentalhealth #hr

TIP 2734 – Skip the Selfies For Better Health

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We are becoming more self-centered and Narcissistic. “Selfie” was Oxford dictionary’s Word of the Year in 2013. Since then, it’s become a serious preoccupation. The cultural phenomenon of the ‘selfie’ exposes a very basic human desire — to feel noticed, appreciated and recognized. Our addiction to selfies has turned deadly and selfie-related incidents now top shark attacks when it comes to unusual ways to die!

One study in the U.K. revealed that women between the ages of 16 and 25 spent an average of five hours a week taking selfies.

Research shows that selfies can make us feel lousy about ourselves to the point where we photoshop and filter our selfies in an effort to be picture perfect. How many pictures have you looked at and wonder why the person adjusted the picture so much that it no longer looks like the real thing?

However, it is hard not to love the ego boost from sharing a selfie because of the positive comments we usually get.

Take One Action Today To Build Your #Resiliency!     
Tips For Building Resiliency and Celebrating No Selfies Day:

To celebrate today is easy – all you have to do is NOT participate in taking selfies!

Be in the moment, rather than trying to capture and edit it.

Finally, be careful that you are not falsely praising and reinforcing selfies that are over-processed.

For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab.

#mentalhealth #hr

TIP 2733 – Strategies For Farmers To Stay Safe

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Growing up on a dairy farm, I know first-hand how stressful this occupation can be. It is an all-encompassing lifestyle.

Two-thirds of farmers say that they are stressed, with 20% saying that they are very stressed. Shortcuts or inattention can lead to disaster.

Farmers are resilient.

Stuff happens…to everyone…and you move on. Though there is a lot of complaining about what is going on around them, most couldn’t imagine living or making a living any other way. Those that can’t live this way, don’t last and move on.

Take One Action Today To Build Your #Resiliency!     
Tips For Building Resiliency and Celebrating Canadian Agricultural Safety Week:

Think Safety First. During Canadian Agricultural Safety Week, the message is that awareness is the key to staying healthy and safe on the farm.

Know your priorities.  Don’t let the business of farming become such a focus that you forget the connection to your family and friends, or the importance of your health.

Finally, It is not a weakness to connect with others. In days gone by, it was a given that you had to rely on your community for survival. It is important that you have enough supports in your support circle in order to be resilient.

Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com

#mentalhealth #hr

TIP 2732 – What To Do If You Are Sleep Deprived

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Millions are too sleepy for sex, according to a poll by the National Sleep Foundation.

Many of us are sleeping poorly which is causing us to be sleep deprived, and it’s taking a serious toll on professional relationships, productivity, public safety and even the most intimate aspects of our lives.

Take One Action Today To Build Your #Resiliency!     
So Here are today’s Tips For Building Resiliency and Celebrating Sleep Awareness Week:

A short nap of 20 minutes can help to improve mood, alertness and performance. It can be extremely effective at eliminating fatigue-related accidents and injuries. A 90-minute nap can be extremely effective, if you can schedule it into your day.

Naps can be typed into three different categories:

Planned napping involves taking a nap before you actually get sleepy.

Emergency napping occurs when you are suddenly very tired and cannot continue with the activity you were originally engaged in.

Habitual napping is practiced when a person takes a nap at the same time each day.

I love my naps and I need my naps. They help me through my afternoon slump and allow me to carry on with my projects in a more productive and creative way afterwards.

Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com

#mentalhealth #hr

TIP 2731 – The Importance of Sleep: How To Be More Sleep Diligent!

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Over half of drivers say that they have driven drowsy in the past year. Many of us are sleeping poorly which is causing us to be sleep deprived.

Take One Action Today To Build Your #Resiliency

So Here are today’s Tips For Building Resiliency and Celebrating World Sleep Day:

Go to bed and get up at the same time every day. Follow a regular schedule each night. This trains your body and brain and promotes relaxation.

Do not adjust your ritual over the weekend.

Do not nap if you have trouble sleeping, unless there is a need for alertness.

Keep your room cool, dark, and block noises.

Allow for thorough ventilation in the room to avoid breathing stale air

The power of suggestion can be a powerful aid in getting a better sleep, especially if used in conjunction with deep breathing. The more that it is used, the more potent the effect it has. Suggestion works by gently reminding your mind. Try “Calm, Peaceful, Sleep, Dream”

Do not tell yourself how tired you are going to be the next day, as this kind of suggestion is just as fulfilling

 A good night’s sleep can mean the difference between coping effectively with the daily stressors of life and completely losing your mental and physical health.

Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com

#mentalhealth #hr

TIP 2730 – How Less Clutter Equals Less Stress

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I admit that I love the satisfaction after I have cleaned my office or purged my files.

You don’t have to be self-employed or work from home to have a home office. It’s easy for this workspace to become messy, dusty, cluttered, and disorganized. As you work in your home office, things stack and layer around until one day, you realize that it has gotten way out of hand.

Take One Action Today To Build Your #Resiliency!     
Tips For Building Resiliency and Celebrating Organizing Your Home Office Day tomorrow:

Start off small. Pick five things and throw them out or return them to their proper location.

File, Shred or recycle unwanted paperwork that is sitting on your desk.

Attack one file drawer at a time. Purge out-dated documents or notes.

Take stock of those things in your office of everything you're no longer using, especially unused or broken office equipment, and cut back to only the essentials.

Curb Cable Clutter. Use a surge-protected power bar to prevent your computers and other equipment from frying during an electrical storm or other power surge. Bind the remaining cables together with cable ties, so they stay out of your way.

Looking for more ways to build your resiliency, take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.

#mentalhealth #hr

TIP 2729 - Discover How Not To Procrastinate

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How many of us couldn’t use an extra hour each day? Planning before starting each day, is said to save us this hour, as we are more effective at using the time that we have. Sometimes though we just can’t seem to get our act together.

Maybe we just can’t seem to get past our urge to procrastinate. It may be that we are being too perfectionistic, or we dislike the task or person that we have to work with. We could be too tired or fear that we might fail. Sometimes it is just a matter of the task not being a part of our goals and priorities.

Take One Action Today To Build Your #Resiliency!     

Tips For Building Resiliency and Celebrating National Procrastination Week:

To Avoid Procrastination, we need to:

Find the answer to ‘What’s In It For Me”. Why do I need to accomplish the task at hand and what benefit will there be for me when I finish it?

Chunk your time – set a timer. The timer helps you to become more realistic about how long various tasks take.

Watch out for time gobblers – internet, email, TV, phone, socializing, unimportant notices and forwards

Delegate when the task is not part of your priority. Not everything has to be done or should be done by you. Let go of your need to control everything.

Make it fun by rewarding yourself. It is easier to start and finish a task if there is a reward at the end of it…by the way, my chocolate covered almonds are waiting for me as soon as I finish this flash briefing. Till tomorrow have a wonderful day!

#mentalhealth #hr

TIP 2728 – How To Be Awesome

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Today is the International Day of Awesomeness! This day gives us the opportunity to celebrate every person, place, thing, or idea in the world that is awesome. I encourage all of the participants in my workshops to look for the awesome. As the official tag line points out, “No one’s perfect, but everyone can be awesome.”

Take One Action Today To Build Your #Resiliency!     

So Here are today’s Tips For Building Resiliency and Celebrating International Day Of Awesomeness:

Today is the day to both perform and celebrate feats of awesomeness.

Celebrate by posting about someone who epitomizes the ideals of awesomeness. It may be a family member, friend, or colleague who receive this special recognition.

Be curious. Start a conversation with someone that you have seen everyday, but have not talked to. You may be surprised by their story or by the things that you have in common.  It will brighten their day — and yours.

Build an awesome workplace, one smile at a time.

Explore the “What If”. What if we didn’t do blank anymore? What if we changed blank? What if we started blank? See where the answers take you. This simple exploration could improve your relationships or your workplace.

Wishing you an awesome day!

#mentalhealth #hr

TIP 2727 – Don’t Panic. Strategies To Release That Anxiety

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Help! It’s Panic Day.

This awareness day is not about panic attacks or panic disorder which is serious and affects 2-3% of the population. Today is the day to examine how we may over-react to the stress in our everyday lives and to find strategies that will keep us focused and healthy.

You know the over-reactions that we are talking about.  We even have sayings that go with them… such as don’t cry over spilled milk… Or don’t make mountains out of mole hills.

Anxiety and stress have their place in our life. They help us to avoid danger. They keep us thinking and being creative. And they keep us on our toes so that we don’t become complacent.

The point at which worry becomes unhealthy is when it stops pushing us to act and move forward.  This panic can be paralyzing and prevent us from thinking clearly enough to find the best strategies to deal with the source of our anxiety.

Take One Action Today To Build Your #Resiliency!     

Tips For Building Resiliency and Celebrating Panic Awareness Day:

Listen to the way that you describe the situations that you find yourself in.  Do you use extreme-type words?  Do you awfulize everything?  Choose the words carefully. 

Evaluate how you are feeling in relation to the situation.  Are you feeling helpless or hopeless? 

Notice what happens to your body when you feel this way.  Where does it hit you the most? 

Try different relaxation techniques to combat those anxious feeling.

Evaluate the situation to see what options you have.  Keep yourself moving forward in the problem-solving mode and the anxiety will be kept in check.

What is your release?  Sometimes we need a quick strategy to release the anxiety so that we can start to problem solve.  This may include a good scream, a run, or a round or two on the punching bag.

For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab.

#mentalhealth #hr

TIP 2726 – It’s Time To Spring Ahead

In most of Canada, Daylight Saving Time begins at 2:00 a.m. local time on the second Sunday in March. Today!

I have a hard time with these adjustments. I love having it brighter in the evenings, but that adjustment to darkness early in the morning again makes it less likely that I am springing out of bed…for a while any way.

Daylight saving time isn't all bad.

In fact, when we move an hour ahead, we enjoy more daytime hours, which hopefully we are using to get outside, connect and just become more active after the sluggishness of winter. There are definite other benefits to the clocks shifting, including decreased oil and energy usage. Daylight Saving Time seems to decrease the risk for accidents in the evening hours. However, a Swedish study found that heart attacks were significantly more common the first three weekdays after our spring transition.

Take One Action Today To Build Your #Resiliency!     

Tips For Building Resiliency and Celebrating the switch to Daylight Saving Time:

Though it’s only one day, daylight saving time can throw off your entire schedule, and the sleep effects tend to linger for a few days.

Therefore it is important to take note of the impact that the clock shifting has on your sleep, mood and focus. Ensure that you are getting a good night’s sleep before this occurs to minimize the impact of this shift.

More light can equal more time to do what you want or need to do, which equals a happier you. Make use of the extra daylight and enjoy the changing seasons.

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In

#mentalhealth #hr