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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
![TIP 2135 – Social Wellness for Mental Health](https://pbcdn1.podbean.com/imglogo/image-logo/3296892/Resiliency_Podcast_7gdm9w_300x300.png)
24 hours ago
TIP 2135 – Social Wellness for Mental Health
24 hours ago
24 hours ago
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What is Workplace Culture?
Workplace organizational culture is defined as the attitudes, values, and beliefs that shape the workplace environment. The culture or these “unwritten rules” can impact employee morale, productivity and health. It plays a key role in predicting workplace satisfaction and stress levels and provides the foundation for workplace health.
One of the most often neglected areas of workplace culture is the social support that is given and received in our teams. It is seen as an ‘extra’, a social nicety, or something to focus on if you have time.
With more people living alone or separate from extended family and friends, it is critical that we are as diligent about our social well being as we are about our physical well being.
Take One Action Today To Build Your #Resiliency! So Here are today’s Tips For Building Resiliency and Celebrating Social Wellness Month:
July is Social Wellness Month and it reminds us that we need to reach out to others and build stronger social ties with co-workers, family and friends.
Social connection provided by friends and colleagues may ward off depression, boost self-esteem, and provide support, along with fewer cardiovascular problems and immune problems, and lower levels of cortisol. People with strong social connections feel more relaxed and at peace, which is related to better health and a better bottom-line.
Workplace celebrations are an important part of social wellness and can range from monthly birthday parties to rewards for team accomplishments. It’s about making connections and knowing that you’re a part of something bigger than yourself.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
![TIP 2134 – Cell Phone Courtesy](https://pbcdn1.podbean.com/imglogo/image-logo/3296892/Resiliency_Podcast_7gdm9w_300x300.png)
2 days ago
TIP 2134 – Cell Phone Courtesy
2 days ago
2 days ago
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Have you experienced this?
The driver in front of you is going slower and slower on the highway as they talk on their phone
You are in the bookstore when the person walking beside you has their phone go off breaking the peace and silence.
You are sitting at a restaurant enjoying the company and the meal when the person next to you engages in cell yell.
I think that we have all been exposed to poor cell phone etiquette.
Are you attached to your cell phone?
I don’t particularly like mine. In fact, I keep it off most of the time, unless I need to call my husband or remind my kids of something if I am on the road. But it is getting harder and harder to do that.
Cell phones are an integral part of our technology-based world, and they won’t be disappearing anytime soon. However, if we all practiced a little more courtesy using our phone, then maybe cell phones would not seem so annoying and intrusive.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Cell Phone Courtesy Month:
Evaluate your own cell phone practices:
Make sure you keep it down. No one wants to hear you on the phone
Love the vibration. Use your phone’s vibration mode when in public
Try to excuse yourself when accepting a call in a group gathering
Focus on the task at hand, not your cell phone
And try to make the Person You are With Feel Like the Most Important Person you want to talk to
Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
![TIP 2133 – Drive Thrus: Quick and Convenient Or Unhealthy?](https://pbcdn1.podbean.com/imglogo/image-logo/3296892/Resiliency_Podcast_7gdm9w_300x300.png)
3 days ago
3 days ago
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Did you know that going through the drive thru naked is illegal?
In 2012, a naturist was found guilty of “partial nudity that offended public order” for incidents that occurred in 2008 and 2009 as he went through a drive thru.
Today is National Drive Thru Day and while it is not recommended to go through the drive thru naked, we know that many of us will go through at least one drive thru today.
Eating out is no longer a special event, but a practical alternative to eating at home when no one feels like shopping or cooking. Decisions about ‘what’s for dinner?’ reflect a solution to an equation that involves three variables: 1) what’s on hand in the fridge, cupboard or freezer, 2) the time available to cook and eat and 3) the urgency of hunger.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating National Drive Thru Day:
Drive thru foods are not all bad. It is possible to make some wise choices, but it can be difficult if you don’t consider the options before you are about to order.
Examine your life and do a rhythm check. Are you pushing and rushing most of the time? If so, consider altering your drive thru behaviour slightly to allow yourself the opportunity to slow down, take your time eating, socialize and enjoy the ‘whole’ meal experience.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
#mentalhealth #hr
![TIP 2132 – Gorgeous Grandma](https://pbcdn1.podbean.com/imglogo/image-logo/3296892/Resiliency_Podcast_7gdm9w_300x300.png)
4 days ago
TIP 2132 – Gorgeous Grandma
4 days ago
4 days ago
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I am blessed to have had a grandma who was a huge influence on my life. She made me feel accepted, wanted, and truly loved. I loved how she could dress it up for a night out and she could get down and dirty in the garden. And she was gorgeous.
My sons were blessed. They had 3 great grandmas and 3 grandmas that got to share in their early years. I hope that they remember them as being gorgeous women and that beauty is not about what is on the outside but what is on the character of the soul.
Our worth is not about the job that we have, the goals that we achieve, or the beauty of our youth. Jobs change. Goals change. Looks change.
Our beauty is in the connections that we make with others.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Gorgeous Grandma Day:
Don’t Be Someone You’re Not. I see young girls who put on ‘airs’ and try to mould themselves into the popular image of beauty. If you have young girls and women in your life, help them to see that beauty is about so much more than that.
Tell the gorgeous women in your life what you see when you look at them. Don’t describe their physical beauty, but what you see that radiates from their heart or the positive impact that they have on those around them.
Having had a gorgeous grandma, I can only hope that I can make as much of a difference in someone’s life like her.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
![TIP 2131 – Your Life Matters](https://pbcdn1.podbean.com/imglogo/image-logo/3296892/Resiliency_Podcast_7gdm9w_300x300.png)
5 days ago
TIP 2131 – Your Life Matters
5 days ago
5 days ago
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Our world is changing and sometimes that change is difficult to keep up with. Sometimes we see the need for the change, but we don’t know how to move forward. Sometimes we want the change and we look for ways to push it forward.
I grew up in rural Ontario where my cousins and second cousins and so on were my neighbours and classmates. We looked like each other and we sounded like each other. I had 3 local TV stations, and we watched very little TV except for hockey, which I tuned out.
I don’t remember giving skin colour a second thought. I went to University and I still don’t remember giving it a second thought.
It wasn’t until I lived in Toronto that I remember hearing some of my first racial slurs.
I know that 30 years later, I have said or thought things that were racial generalizations in reactions to activities, sayings, or even music.
So here we are in the midst of turmoil and I am still seeing arguments around Black Lives Matter versus All Lives Matter. I absolutely agree with both statements. Black Lives Matter. All Lives Matter. Your Life Matters.
My life matters.
However, I can not remember a time where my skin colour has put me at a disadvantage, or made me looked down upon as something less, or put me at risk, or seen as dangerous.
Take One Action Today To Build Your #Resiliency!
So what can we all do…Listen and show up.
Listen to each other.
Show up and be willing to acknowledge someone’s experiences, no matter how different it may be to yours.
By listening and showing up, by opening up in this way, we can examine where we can push change forward. Where we can make the necessary impact. We all have a role to play in making that happen. It’s needed and long overdue as Every Life Matters.
#mentalhealth #hr
![TIP 2130 – Life Balance](https://pbcdn1.podbean.com/imglogo/image-logo/3296892/Resiliency_Podcast_7gdm9w_300x300.png)
6 days ago
TIP 2130 – Life Balance
6 days ago
6 days ago
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It is a gorgeous July morning. I have finished watering my newly planted grass seed and now it is time to focus on my business. I am finally feeling like my life is in balance.
This was a reflection on life that I had several years ago. It didn’t mean that my life wasn’t chaotic, but I was feeling satisfied with the time and energy that I was spending on the various aspects of my life.
Sometimes my ‘balance’ lasts for a long time, other times, that balance is fleeting. Balance to me, does not mean equal. Balance means satisfaction.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Life Balance Month:
My First Strategy is the belief that I have a purpose in this world and that this world has a purpose.
Second, is being comfortable with who I am. I am not superhuman. I try my best to take care of myself. My family and my business need me to function.
Third, I enjoy the little things and look for the awesome. In my reflection above, my day started outside, watering and weeding. For me, this is nature at its most glorious and it helps to ground and center me.
Each day I experience different challenges, but these beliefs keep me satisfied with where I am going. How do you create more satisfaction and balance in your life?
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
![TIP 2129 – Releasing Regret](https://pbcdn1.podbean.com/imglogo/image-logo/3296892/Resiliency_Podcast_7gdm9w_300x300.png)
7 days ago
TIP 2129 – Releasing Regret
7 days ago
7 days ago
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Should’ve… Could’ve… Would’ve
…I should have taken that other job. Should have talked to my friends before I spent all that time and energy. I could have bought the blue one instead of the black one. I should have just left it alone.
Most of us have things that we regret, or wish were different in our lives, however it is both our good and bad decisions that mould us into who we are today.
A great piece of advice that I was given is to “Never look back unless you are planning to go that way.”
Easier said than done.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Toss Away The ‘Could Haves’ and ‘Should Haves’ Day:
Today is the day that we write down our “could haves” and “should haves” on a piece of paper and then throw that list into the trash or fireplace. Then we make the pledge: “From this day forward, I choose not to live in the past—the past is history that I can’t change. I can do something about the present—I choose to live in the present.”
Or you can try this, write down these headings on a piece of paper:
My Regrets
- The Role I Played
- The Effect That The Regret Has On My Life
- Valuable Lessons That I Have Learned
- What Will Happen If I Continue To Hold On To The Regret
- What Will My Life Be Like If I Release The Regret
- Steps I Can Take To Release The Regret
- Steps I Can Take To Prevent Myself From Making The Same Mistake/Poor Choice
This exercise can take some time, but it can help us to learn from our past and release the regret that we have, so that we can move forward into a healthier space.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
![TIP 2128 – Restless Leg](https://pbcdn1.podbean.com/imglogo/image-logo/3296892/Resiliency_Podcast_7gdm9w_300x300.png)
Friday Jul 19, 2024
TIP 2128 – Restless Leg
Friday Jul 19, 2024
Friday Jul 19, 2024
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Have You Ever Had The Sensation That Your Legs Are Unable To Relax When Trying To Go To Bed At Night?
Has it kept you awake or even made you pace the floors trying to get them to stop tingling?
If yes, you may have experienced Restless Leg Syndrome.
This is no joking matter for many people. Some research shows that Restless Leg Syndrome (RLS) may affect 3 – 15% of the general population.
When I first experienced it, I was pregnant. I was awake for 3 days straight. It had me beside myself and stressed out trying to find ways to get them to relax. When I asked the doctor, his response was that he didn’t know what it was or what could be causing it and that I should just try and get some sleep.
It wasn’t till I found a name for this on-line that I knew what I was dealing with
Since then, I have experienced it a few times each year – especially when I get over-tired.
Take One Action Today To Build Your #Resiliency!
So Here are today’s Tips For Building Resiliency By Dealing With Restless Leg Syndrome:
Ensure that it is not a reaction to a medication that you may be taking
Avoid getting over-tired or stressed out
Try massage, relaxation techniques and stretches to prepare your body for sleeping
Remove caffeine and other stimulants from your diet
If nothing seems to work, check with your doctor, as there are a variety of medications that may be useful in reducing the symptoms and allow for a better sleep
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
![TIP 2127 – Focus On Fun](https://pbcdn1.podbean.com/imglogo/image-logo/3296892/Resiliency_Podcast_7gdm9w_300x300.png)
Thursday Jul 18, 2024
TIP 2127 – Focus On Fun
Thursday Jul 18, 2024
Thursday Jul 18, 2024
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Humour can help you thrive in change, remain creative under pressure, work more effectively, play more enthusiastically, and stay healthier in the process.
Humour and Stress – For some of us it is a lost art, but it can be one of our most powerful ‘life coping’ tools.
One definition I really like, is that humour is an attitude focused on generating positive feelings in yourself and for others. It is an active state and a choice that we make.
One other advantage of maintaining a sense of humour and being able to freely laugh is that it provides us with a powerful sense of perspective and ability to build relationships with those around us.
Humour and creativity originate from a lively imagination and the ability to recognize and to appreciate the incongruities of life.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Personal Health Month:
Part of ensuring your personal health is making sure that you have a positive and fun attitude towards life. So,
- When you’re feeling terrific – notify your face. Some of us forget to show that we are having fun
- Find funny friends and co-workers. Hang out with the people who’s attitude you admire.
- Develop a Humour First-Aid Kit and fill it with your favourite jokes, clippings, and stories to buffer yourself through hard times.
- Use humour in adversity to lighten up rather than tighten up – Laugh at yourself and your mistakes
- Finally, appreciate today and look for the ‘awesome’.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
![TIP 2126 – Grieving The Loss Of A Child](https://pbcdn1.podbean.com/imglogo/image-logo/3296892/Resiliency_Podcast_7gdm9w_300x300.png)
Wednesday Jul 17, 2024
TIP 2126 – Grieving The Loss Of A Child
Wednesday Jul 17, 2024
Wednesday Jul 17, 2024
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The loss of a child is the most stressful and inconsolable of losses to deal with. It violates the natural order of things and it’s not fair for an innocent to see their dreams unfulfilled.
I watched as my husband`s parents grieved for the loss of their son, my husband`s only sibling. I watched how my brother-in-law`s wife`s parents grieved for the loss of their daughter. Together they were killed by a drunk and drugged driver. Their pain was evident and their grieving styles so different, as was the responses of their family and friends.
Often, we don’t know what to say or do for grieving parents, so we do nothing.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency Through Bereaved Parents Awareness Month:
Don`t avoid the parents. It is okay for you to not know what to say or how to help. A listening ear may be what they need the most. I love the sentiment that one parent received from a friend: “Grieve well. One day you will cease to remember him with tears and instead remember him with smiles.”
Don`t avoid important dates such as birthdays and anniversaries, but provide an opportunity for the parent to grieve and remember and not feel like they must hold the grief under control.
Be aware and provide support for both the health of the bereaved parents and their relationships. According to research, bereaved mothers and fathers experience more physical and emotional issues than do non-bereaved parents, including severe depression. It is estimated that over 70% of marriages where a child has died, end in separation or divorce.
Be patient. Grieving parents may think, do, and say things that are very unlike who they really are and as their family and friends, our job is to be there for them and not judge their reactions as justified or unfair.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
![TIP 2125 – Leaders Make A Difference](https://pbcdn1.podbean.com/imglogo/image-logo/3296892/Resiliency_Podcast_7gdm9w_300x300.png)
Tuesday Jul 16, 2024
TIP 2125 – Leaders Make A Difference
Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
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What do you think… Kids will be what they see?
This seems to me to be one of those nature and nurture questions.
What I do believe is that all caring adults have the potential to positively impact the children and young adults around them.
As leaders in our organizations and in our communities, how we treat each other, and especially, how we treat our youth matters.
In a world filled so publicly with hate, prejudice, bullying and negativity, positive role models are desperately needed.
Take One Action Today To Build Your #Resiliency!
So Here are today’s Tips For Building Resiliency and Celebrating National Make A Difference To Children Month:
None of us are perfect. Our goal should be to provide the best examples that we can. Here are three things that as leaders we can strive to do.
- We can inspire our youth to dream big and work hard to achieve those dreams
- To develop values based on gratitude and kindness
- And we can teach children to respect each other’s differences
One person can make all the difference in a child's life. This July, make sure that person is you!
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
![TIP 2124 – Everyone Deserves a Massage](https://pbcdn1.podbean.com/imglogo/image-logo/3296892/Resiliency_Podcast_7gdm9w_300x300.png)
Monday Jul 15, 2024
TIP 2124 – Everyone Deserves a Massage
Monday Jul 15, 2024
Monday Jul 15, 2024
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There is nothing more relaxing than having a skilled massage therapist work out the tension from overly taunt neck and shoulder muscles.
Massage can be an important component to promoting mental health.
Stress causes the blood vessels to constrict and reduce circulation. Muscles become tense. This decreased circulation to our brain hinders our ability to focus, problem-solve and be productive. When our muscles are tense, our bodies become tight and sore.
Massage can increase circulation and promote the body’s relaxation response. The other benefit is that a massage can takes you out of the hectic pace and forces you to be still and to let your mind wander for a period of time. When our mind is allowed to relax it is better able to focus when we need it to after the massage.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Everyone Deserves a Massage Week:
Remember that your needs are important. You need to take care of yourself first and foremost. Looks for ways, like a relaxing massage, that can promote your mental health.
As a massage therapist, consider the ways that you can get involved in promoting mental health during this week, especially to those who are experiencing a chronic or terminal illness, or in recognition of public service, such as your local firefighters, police officers or emergency responders.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
#mentalhealth #hr
![TIP 2123 – Celebrating Your Body](https://pbcdn1.podbean.com/imglogo/image-logo/3296892/Resiliency_Podcast_7gdm9w_300x300.png)
Sunday Jul 14, 2024
TIP 2123 – Celebrating Your Body
Sunday Jul 14, 2024
Sunday Jul 14, 2024
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Are you keeping cool today? It is the middle of summer and it is also International Nude Day.
Nudist groups around the world celebrate this holiday and take it quite seriously!
Today is the day to celebrate your birthday suit. However, I wouldn’t suggest it as appropriate attire for the workplace, unless you are like me and you work from home…with no chance that a delivery person will come to the door.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating International Nude Day:
Be proud of your birthday suit, no matter what shape or size it comes in.
Though there are some obvious benefits of going nude…like less laundry to do, but make sure that you don’t shock your family, co-workers, or neighbours.
If you are going to go outside, remember that you will still need to wear sunscreen and watch out for poison ivy, if you happen to go for a walk in the woods.
Finally, if going nude is not quite for you, treat your skin to some pampering.
Your skin is your largest organ. So slap on some moisturizing cream and give it a bit of attention as you celebrate your skin.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
![TIP 2122 – Combating Boredom](https://pbcdn1.podbean.com/imglogo/image-logo/3296892/Resiliency_Podcast_7gdm9w_300x300.png)
Saturday Jul 13, 2024
TIP 2122 – Combating Boredom
Saturday Jul 13, 2024
Saturday Jul 13, 2024
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“I’m bored, there’s nothing to do”.
As summer vacation begins for thousands of children this is far too often a familiar complaint. But boredom is generally a totally self-inflicted problem.
The antidote to boredom is curiosity. Curiosity happens when you start to explore the world around you.
You will be less likely to feel bored if you go out, get active, pick up a new hobby, or even volunteer. You will be too busy learning new things or meeting new people to feel bored.
For children the anticipation of summer-fun wanes as the summer goes on and all those previously fun activities start to feel stale.
Take One Action Today To Build Your #Resiliency!
So Here are today’s Tips For Building Resiliency and Celebrating Anti-boredom Month with your family:
Make up a new sport. When you’ve created new rules for an old game, your mind in more engaged and time flies by.
Change the scenery – Set up a tent or a picnic area in your backyard.
Put out a challenge. Design the classic scavenger hunt or let the kids design the challenge for an activity and see what they come up with.
Come up with a list of the most boring things to do and see how the creative juices kick in.
And if all else fails – suggest a list of chores that they can complete. You will be amazed at how quickly they can find activities to entertain themselves.
Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
![TIP 2121 – Simplicity](https://pbcdn1.podbean.com/imglogo/image-logo/3296892/Resiliency_Podcast_7gdm9w_300x300.png)
Friday Jul 12, 2024
TIP 2121 – Simplicity
Friday Jul 12, 2024
Friday Jul 12, 2024
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How are you doing? How’s work going? The kids?
We are busy! Most of us have a full plate. And many of us have a multitude of things vying for our attention.
So how can we find a better balance and simplify our life?
Balance is about maximizing what you love and minimizing what you loathe. Balance is about focusing on the fundamentals: health, security, relationships, personal development, purpose and making them a priority in your life.
Balance is not about equal it is about satisfaction.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Simplicity Day:
Design the life that you want to live, by examining where you spend your time and energy.
Avoid blaming others and situations – WE have the ultimate decision on how OUR time will be spent.
Develop and set your priorities and say ‘No’ to those things which are not your priority.
Do not over-program yourself and make time to focus on yourself.
Don’t get caught up in trying to multitask. Stay focused. Work productively.
Finally, simplify routines and de-junk your physical space.
Simplifying means “letting go” of things that weigh us down. Worry, confusion, stress: these are all things can arise from complexity. Getting rid of the distracting parts of our lives, we can live a more balanced, fulfilling life.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
![TIP 2120 – Cheer Up The Lonely](https://pbcdn1.podbean.com/imglogo/image-logo/3296892/Resiliency_Podcast_7gdm9w_300x300.png)
Thursday Jul 11, 2024
TIP 2120 – Cheer Up The Lonely
Thursday Jul 11, 2024
Thursday Jul 11, 2024
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Approximately 1 in 5 seniors say that they are lonely. People can become lonely for any number of reasons, regardless of their age. Some people are lonely because they don’t feel like they fit in, while others may become lonely after the death of a loved one. Other people might just suffer from an illness that doesn’t allow them to see many people.
When my boys were little, they were blessed to have 3 sets of grandparents and 3 sets of great-grandparents. Life was busy with two little ones, but we made it a point of visiting each of the great grandparents. Sometimes the boys would complain, and we would have to explain that not everyone’s lives were busy like ours. Grandmas and Grandpas loved us and looked forward to us visiting. It made them happy.
It doesn’t take much to cheer up the lonely and make a difference.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Cheer Up The Lonely Day:
Let your friend or family member know that you are thinking about them. Send them a message, call them on the phone, or go for a visit.
We need physical contact, but giving a hug may not be appropriate at this time. Did you know that giving 5 people a hug every day can lower your own stress level by 25%. Look for other ways to get connected.
Ask what they need. It’s ok to ask. And if they are not sure, let them know that you are there when they need you.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
![TIP 2119 – Are You Failing At Self-Care](https://pbcdn1.podbean.com/imglogo/image-logo/3296892/Resiliency_Podcast_7gdm9w_300x300.png)
Wednesday Jul 10, 2024
TIP 2119 – Are You Failing At Self-Care
Wednesday Jul 10, 2024
Wednesday Jul 10, 2024
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Are you running on empty?
Have you been neglecting your own needs because others' needs take priority?
Self-care is a necessity.
Self-care is not self-indulgence. Self-care refers to activities and practices that we can engage in on a regular basis to reduce stress and build our resiliency.
Balancing work, family and self-care has always been challenging. The pressure to do it all, to be successful, and to put others first, can cause a great deal of stress.
Take One Action Today To Build Your #Resiliency!
So Here are today’s Tips For Building Resiliency and Celebrating Self Care Month:
Our list of things to do can get so long that we forget, even neglect, to take care of our minds and bodies. Be aware of your mental and emotional health, stress level, sleep habits, cholesterol level, blood pressure. It is important to honour and care for yourself.
Start with setting healthy boundaries around how you spend your time and energy.
Look for positive ways to recover, refocus, and re-energize.
Focus on sleeping, eating healthy, moving, learning how to pause, simplifying your life and remembering to play.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
* The International Self-Care Foundation has developed the ‘Seven Pillars of Self-Care’ which provide a useful framework and starting point.
#mentalhealth #hr
![TIP 2109 – Celebrating Marriage](https://pbcdn1.podbean.com/imglogo/image-logo/3296892/Resiliency_Podcast_7gdm9w_300x300.png)
Sunday Jun 30, 2024
TIP 2109 – Celebrating Marriage
Sunday Jun 30, 2024
Sunday Jun 30, 2024
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I have been married for over 25 years…and yes, to the same person. I love the way that we fit together. We have our own interests and our own, very different careers. We share in the chores and in being the ‘bad’ guy to our children. I like hanging out with him. I miss him when he is gone away. He can make me laugh.
Is it perfect? No. We argue, we’re loud, and we go to bed angry…but not very often.
Statistics show that about 90% of adults will get married at least once in their lives but many of them get disappointed because in the end, it is not the stuff that fairy tales are made of. It isn’t all “lovey dovey” or hot and passionate.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Happy, Healthy Marriage Day:
I was doing a web search of how to have a happy, healthy marriage…here are some of my favourites…
Marry someone that you enjoy listening and talking to.
Compliment more than you criticize.
Remember that people do fight. It’s how you do it that matters.
Never pass up an opportunity to say “I love you“.
Love isn’t always a feeling, it’s a decision.
Never compare your marriage to others. What you see on the outside is not always what it is on the inside. The grass always seems greener until you get there.
Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
![TIP 2108 – SOS To Stress](https://pbcdn1.podbean.com/imglogo/image-logo/3296892/Resiliency_Podcast_7gdm9w_300x300.png)
Saturday Jun 29, 2024
TIP 2108 – SOS To Stress
Saturday Jun 29, 2024
Saturday Jun 29, 2024
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Coping with stress is simple…though not always easy.”
We hear so much about stress. Most of it negative. Most of it about the sources or symptoms. Some of it inaccurate. And much of it not helpful.
Tomorrow is SOS To STRESS Day
This day was conceived because we need to hear more about how to deal with stress and build our resiliency. We already know that it is bad to be “under” too much stress. We need to know what options we have to deal with it.
Take One Action Today To Build Your #Resiliency!
Here are today’s Hot Tips For Building Resiliency and Celebrating SOS To Stress Day:
SOS To STRESS Day is about coping. It is about finding the right strategies to take care of the situations and ourself.
What Do Sleep, Sex and Sweaty Palms Have In Common?
They are all impacted by stress. Stress plays on our minds and keeps up awake at night. It can lower our libido. It brings about headaches, high blood pressure and sweaty palms. So, how do we determine the right strategies to deal with so many different sources of stress and such a large variety of symptoms?
The S-O-S Principle helps us to ensure that no matter what we are facing we are able to best take care of the Situation and Ourselves and be Supported while we are doing this.
There is no one way to deal with stress…despite what others may suggest or tell you. It is about designing a plan with sufficient strategies to be successful, healthy and happy.
Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more ways to build your resiliency, take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
![TIP 2107 – Vacations For Your Mental Health](https://pbcdn1.podbean.com/imglogo/image-logo/3296892/Resiliency_Podcast_7gdm9w_300x300.png)
Friday Jun 28, 2024
TIP 2107 – Vacations For Your Mental Health
Friday Jun 28, 2024
Friday Jun 28, 2024
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Time off is essential to our mental health, yet three in ten put our holidays on standby and we leave them unused.
More hours spent on the job can often mean less quality time with friends and loved ones and can negatively impact our mental and physical health.
When we do not use our allotted time, we may experience more stress related symptoms such as mood swings, frustration, irritability, pessimism, feelings of being rushed, pushed or tired, more headaches, sleep difficulties and gastrointestinal disorders. Being overworked and vacation deprived may result in not communicating as effectively, problem solving as efficiently and are being as creative or energized as those who do take their allotted vacation time.
Take One Action Today To Build Your #Resiliency!
So Here are today’s Hot Tips For Building Resiliency and Celebrating Our Mental Health:
Many of us are working under the false belief that more in always equals more out. Unfortunately our bodies and minds can only work at peak efficiency for so long before they start to break-down and shut-down. Make sure that you use all of your allotted vacation time.
It may not be the employee that is not valuing the benefits of vacation time. There are some leaders who see vacation time as a nuisance and a disruption to the productivity of the group. Employers can minimize vacation deprivation by lightening their workload and by encouraging them to take time off.
Vacation usage is one of the most common corporate wellness programs. Vacation usage needs to be evaluated, as it can be an early indicator of individual and team difficulties, which may negatively impact the corporate bottom line.
Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for resources to build your healthy workplace? Check out my top 10 tips under Resources and Courses at worksmartlivesmart.com
#mentalhealth #hr