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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Wednesday Mar 06, 2024
TIP 1993 – Telecommuting May Be The Answer
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
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It’s not a bird. Nor a plane…It’s the Telecommuter!
A survey of employees who telecommute three days a week experienced a
- 46% decrease in stress,
- 45% increase in job satisfaction, and
- 30% increase in job productivity.
In addition, telecommuting provides an opportunity to create a more harmonious balance between home and work commitments. Three-quarters of employees polled said the ability to work from home was their most desired family-friendly job perk.
Take One Action Today To Build Your #Resiliency!
Tips For Building Resiliency and Celebrating Telecommuter Appreciation Week:
For some, telecommuting may be a viable option that allows for an increase in productivity and more sense of control over when tasks get accomplished.
If you think that this is for you, sit down with your work team and discuss how this may be implemented. If telecommuting isn’t the answer, at least you have opened the door to looking for other alternatives to maintaining work and life balance.
Though I am not a true telecommuter, I am an entrepreneur with a home-based office. I appreciate the flexible work arrangements that I have. Some days, I work all day and into the evening. On other days, I may find myself helping out a family member or pulling the weeds from my gardens. This flexibility gives me the balance that I want and need.
Want to find more strategies to coping with stress?
Check out my website at worksmartlivesmart.com
#mentalhealth #hr
Tuesday Mar 05, 2024
TIP 1992 – Less Clutter, Less Stress
Tuesday Mar 05, 2024
Tuesday Mar 05, 2024
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I admit that I love the satisfaction after I have cleaned my office or purged my files.
You don’t have to be self-employed or work from home to have a home office. It’s easy for this workspace to become messy, dusty, cluttered, and disorganized. As you work in your home office, things stack and layer around until one day, you realize that it has gotten way out of hand.
Take One Action Today To Build Your #Resiliency!
Tips For Building Resiliency and Celebrating Organizing Your Home Office Day tomorrow:
Start off small. Pick five things and throw them out or return them to their proper location.
File, Shred or recycle unwanted paperwork that is sitting on your desk.
Attack one file drawer at a time. Purge out-dated documents or notes.
Take stock of those things in your office of everything you're no longer using, especially unused or broken office equipment, and cut back to only the essentials.
Curb Cable Clutter. Use a surge-protected power bar to prevent your computers and other equipment from frying during an electrical storm or other power surge. Bind the remaining cables together with cable ties, so they stay out of your way.
Looking for more ways to build your resiliency, take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
Monday Mar 04, 2024
TIP 1991– Just Do It
Monday Mar 04, 2024
Monday Mar 04, 2024
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Everyone has problems that they need to deal with. Because problems can cause anxiety, many people will try to avoid, ignore or procrastinate when dealing with difficult issues in their lives. Ignoring them is useful sometimes. Unfortunately, with most problems, avoiding them just causes them to come back, and a small problem can become a big problem over time.
Take One Action Today To Build Your #Resiliency!
Tips For Building Resiliency and Celebrating Do Something Day:
The most difficult step in problem solving is getting to the doing part. To help you carry out your solution, make an action plan. If you know how you are going to carry out your solution, you are more likely to follow through.
Don’t let your own voice derail you. Be aware of and challenge negative self-talk that can stop you from moving forward.
List all the obstacles. Great problem solvers take a high-level view of the issues and list of all the potential factors that could get in the way of implementing their solution so that they don’t get taken off task.
Want to find more strategies to coping with stress? Check out my website at worksmartlivesmart.com
#mentalhealth #hr
Sunday Mar 03, 2024
TIP 1990 – Send Out Happiness
Sunday Mar 03, 2024
Sunday Mar 03, 2024
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Yesterday was the day to encourage each other, to avoid selfishness, and do something to make other people happy.
I know that you can’t make someone happy, but you can remind them of their value and you can help change their focus, all of which can allow their happiness to flourish.
Take One Action Today To Build Your #Resiliency!
Building Resiliency and Celebrating I Want You To Be Happy Day:
Buy a friend a flower to brighten up their day.
Remind your kids how much you love them and how proud of them you are.
Leave a sticky note for a co-worker letting them know something that you appreciate about them. Compliments make us feel valued, and they give us a positive boost to our thoughts and self-esteem.
Smile. Research has shown that a smile is constantly rated as the number one thing that makes other people feel emotionally better.
This day was created as a day encouraging us to do something to make others happy. The benefit is that putting a smile on someone’s face tends to put one on ours, too.
Looking for more ways to build your resiliency, take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
Saturday Mar 02, 2024
TIP 1989 – Tech Detox
Saturday Mar 02, 2024
Saturday Mar 02, 2024
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We are missing out on living life, the more we have our noses buried in our phones or spend time chronicling our every move through Facebook and Instagram. Not to mention that constant connectivity negatively affects your sleep, takes a toll on your mental health and can lead to burnout. Ditching your devices gives your brain a much-needed rest.
Have you tried to disconnect, but FOMO took over? Could you go unplugged for 24 hours? Do you check your phone or social media out of boredom or procrastination?
Maybe it is time for a detox?
Take One Action Today To Build Your #Resiliency!
Tips For Building Resiliency and Celebrating National Day Of Unplugging:
Unplugging allows us to connect with ourselves, our loved ones and our communities in real time.
Take a walk out in nature today. Check out the parks, countryside or stroll along a beach, even if there is still snow on it.
Share a meal with friends or family.
Play together. Try a board game or use conversation starters like ‘would you rather’ to create some fun.
Write a gratitude list.
Meditate and fully relax. This can leave you feeling less stressed, and positively change your brain.
Immerse yourself in the moment. Take in the awesomeness of a sunset without Instagramming it.
Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
Friday Mar 01, 2024
TIP 1988 – Going Solo
Friday Mar 01, 2024
Friday Mar 01, 2024
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Have you ever wanted just to get away, but the timing didn’t work for your partner, children, or friends?
Why wait for the timing to be just right? Why not go solo?
Vacations are a great way to restore resiliency. They can be rejuvenating, and energizing.
And going solo is one of the best ways to learn about yourself.
Take One Action Today To Build Your #Resiliency!
So here are Today’s Tips For Building Resiliency and Celebrating Plan A Solo Vacation Day:
There is no such thing as the perfect vacation. But planning, especially when going solo, is essential.
The first step is to pick and choose your location and activities wisely. Choose a location and activities that meet with your particular goals. Decide if your upcoming vacation will be focused on relaxation, celebration or adventure. Then chose activities that meet those needs.
Don’t be afraid to step outside your typical vacation comfort zone and say yes to new experiences.
If you find yourself craving company, find a group tour of the city or local area. Or strike up a conversation with the bartender or barista and you will be sure to find out some insider secrets to exploring your vacation area.
Going solo means that nobody is going to kick up a fuss about whatever plans you decide. It’s your trip, your way.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
#mentalhealth #hr
Thursday Feb 29, 2024
TIP 1987 - Are You Winter Active
Thursday Feb 29, 2024
Thursday Feb 29, 2024
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We know that we are not active enough, especially during the winter months.
Did you know that almost two thirds of us are not active enough to achieve the health benefits we need from physical activity?
What Is WinterActive?
WinterActive was designed to help Canadians of all ages improve their health and quality of life through healthy living.
Do You Get As Much Physical Activity As You Need?
One of the campaigns that I like was called Live Outside the Box which encourages us to not be caught in a lifestyle dominated by the television or computer.
Take One Action Today To Build Your #Resiliency!
So Here are today’s Tips For Building Resiliency and Celebrating WinterActive Month:
Be a role model. Children learn more from our actions than our words.
Be realistic about your children’s activity level. 88% of parents said that their kids were physically active, yet measures indicated that 87% were not meeting physical activity guidelines.
Start your day with 10 minutes of movement.
At work, get active by taking stretch breaks during meetings, or have a “walking” meeting
As for me, Off I go to shovel the sidewalk and take my dogs out.
Don’t forget that you can find more tips for coping with mental health issues, by checking out my Live Smart blog at worksmartlivesmart.com
#mentalhealth #hr
Wednesday Feb 28, 2024
TIP 1986 – Stop The Bullying
Wednesday Feb 28, 2024
Wednesday Feb 28, 2024
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The longer someone is bullied, the more likely they are to develop physical, emotional, and psychological scars that can last a lifetime.
The four most common types of bullying are: Verbal, Social, Physical and Cyber Bullying.
Bullying can be devastating, leaving a person withdrawn, shy, and insecure. It can trigger a variety of stress-related illnesses, cause relationship difficulties, and upset productivity and engagement.
Unrelenting bullying can lead a person to take their own life.
A study conducted by the Workplace Bullying Institute, found that 37% of workers have been bullied, and that the majority of bullies were people in positions of authority.
Take One Action Today To Build Your #Resiliency!
Building Resiliency During National Stop Bullying Day Using The Steps Of The Proactive Personal Response:
Number one, though it is not easy, communicate with the offender and let them know that you want the behaviour to stop.
Number two, document every incident, including witnesses, and every conversation.
And number three, if it continues, let your supervisor or designated officer know about what has been happening
And finally, keep reminding yourself that you are a good person and are worthy of respect.
As leaders, educating around bullying and developing strong policies and procedures to deter It, are the most effective means of minimizing its occurrence and impact.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
#mentalhealth #hr
Tuesday Feb 27, 2024
TIP 1985 – Happy Snacking
Tuesday Feb 27, 2024
Tuesday Feb 27, 2024
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Grumble. Grumble. It is 2:00 in the afternoon and you find that your stomach is growling and your energy is fading. Time for a snack.
Snacks provide you with an extra little boost. If done right, they can help to keep energy levels going, and avoid weight gain.
Take One Action Today To Build Your #Resiliency!
Building Resiliency and Celebrating National Snack Food Month:
Get good at reading. Don’t trust the claims of the food’s manufacturer on the front of the package. Judge whether a food is healthy for you by reading the ingredients and the nutrition information on the food label.
Prepare healthy snacks in advance. When you make something yourself, you get to control the ingredients. Keep plenty of fresh fruit and veggies in the refrigerator. Cut up melons or vegetables like celery and carrots in advance.
Healthy snacking doesn’t have to be boring. Make it interesting.
Go the caveman way. Try: Fresh Fruit, Salad & Vegetables. You can also add fish, eggs or meat, or dried Nuts & Fruits
Research shows that people who eat regular meals and healthy snacks are less likely to overeat and gain weight than people who skip meals or go for long periods without eating. Thinking ahead is the key to smart snacking. So…happy snacking.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
#mentalhealth #hr
Monday Feb 26, 2024
TIP 1984 – Connectedness Matters
Monday Feb 26, 2024
Monday Feb 26, 2024
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Did you know that people with few ties to others had 2 to 5 times the death rate as those who had more ties?
Support and connectedness can be a powerful tool in preventing illness by acting as a buffer to the effects of stress. We benefit from the emotional support of a community during difficult times.
Connectedness is so important to our overall well-being that workplaces are also recognizing the value of support to the success of their organization.
It is unfortunate that the busier we become, the easier it is to let our existing friendships go by the way-side, let alone develop new connections.
Tips For Building Resiliency and Celebrating International Friendship Week:
Look up. Smile and say hello to those around you
Try to connect with your co-workers about things other than the task at hand
Participate in social programs
Call, text, or email those friends that you have lost touch with
Connectedness and group involvement have exceptional powers in decreasing our stress, if we venture to put ourselves ‘out there’.
Looking for resources to build your resiliency?
Check out my Live Smart blog at worksmartlivesmart.com
Sunday Feb 25, 2024
TIP 1983 – Greatness Imagined
Sunday Feb 25, 2024
Sunday Feb 25, 2024
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Our greatness is limited only by our imagination.
Your road to your greatness takes courage, energy, and persistence. It is about being hungry for more for yourself, but also enjoying what you have achieved along the way. If greatness is the ever-expanding concept of your potential, you must have an internal urge to become your best.
Take One Action Today To Build Your #Resiliency!
Building Resiliency and Celebrating Plant The Seeds Of Greatness Month:
Pay attention to what is happening around you. Take time each day to think about your life and the opportunities for growth.
Be willing to try new things, take different approaches, and experiment. Ask different questions that will create a different reality. Greatness involves failure. It involves taking calculated risks. It is about learning through the journey. You’ve got to believe that you can make the changes necessary in order to achieve greatness in your life.
The more we learn, the larger our capacity for growth becomes.
And finally, have a picture of the best version of yourself. What does greatness look like for you? How would you act towards your self? How would you act towards others? What would you have achieved? This picture my change as you grow, but striving in this direction will put you on the path to your greatness.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
Saturday Feb 24, 2024
TIP 1982 – Expect Success
Saturday Feb 24, 2024
Saturday Feb 24, 2024
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When you expect success, you become successful!
But it is not just a matter of thinking good thoughts and good things will happen.
Positive and successful people expect success and they look for ways to bring success into their life.
Research shows that high expectations lead people to work harder and commit to problem solving the challenges ahead of them.
Take One Action Today To Build Your #Resiliency!
Building Resiliency and Celebrating International Expect Success Month:
People who want to change their mental mindset:
- Accept that life will have setbacks and disappointments and they don’t let the fear of failure cloud their judgment or allow them to aim too low
- They build their resiliency by seeing the setback as only temporary.
- They don’t quit trying just because there was a set back.
- And finally, they wake up every morning and expect positive things to happen.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
#mentalhealth #hr
Friday Feb 23, 2024
TIP 1981 – Keep Focused
Friday Feb 23, 2024
Friday Feb 23, 2024
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Do You Find It Hard To Stay Focused?
Have you ever had your computer lock up when you have opened too many files or programs at once?
Sometimes when we try to multi-task, we may actually freeze up, lock up or quit performing at our peak.
Researchers have studied human multi-tasking for the past 25 years or so and have found that the brain cannot fully focus when multi-tasking. We take longer to complete tasks, and are predisposed to error.
The pressure to get more and more done, and toggle between one task and another creates a great deal of stress and pressure on the mind and body. Developing the ability to focus completely on a single task can help in our energy management.
Take One Action Today To Build Your #Resiliency!
Building Resiliency and Celebrating Single Tasking Day:
Single-Tasking should be our main way of operating when needing to accomplish important tasks
Let go of the idea that the more we tackle at any given time, the more productive we are or will be
We have become like junkies in many ways, by needing a ‘fix’. We check our emails, notices and webpages out of curiosity. By setting time aside for these activities, we fill our curiosity, yet we are more likely to stay on task and complete that task more efficiently and effectively
Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
Thursday Feb 22, 2024
TIP 1980 – Making The Time
Thursday Feb 22, 2024
Thursday Feb 22, 2024
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There are so many different aspects to health.
We hear daily about eating right and exercising, but health also involves our relationships.
February is Relationship Wellness Month and it reminds us that we need to reach out to others and build stronger social ties with family and friends.
One key to happy, healthy relationships is the opportunity to spend quality time with the people you care about. Relationship Wellness encourages us to develop better communications with those around us including the ability to share our feelings and needs.
Take One Action Today To Build Your #Resiliency!
Building Resiliency and Celebrating During Relationship Wellness Month:
Relationships take time. Time to develop. Time to nurture. Time to sustain.
Spend time really listening to your family and friends. Find out what is important to them. What issues are they facing? Listening to someone else is one of the best things that we can do for them and it allows us to keep our own issues and challenges in perspective.
What is the one thing that you can do this month to pump up your relationships, on your road to a healthier you’?
Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
Wednesday Feb 21, 2024
TIP 1979 - Hearty, Hot Breakfast
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
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It is a cold February morning and our warm beds are tough to escape. A hearty, hot breakfast can be the solution. While that used to mean day after day of the same old porridge, we now have a variety of choices to bring about that warming feeling. Not only are these choices comforting in cold weather, they can be a part of a healthy, complete diet.
One of the most popular and easy to prepare hot breakfast choices is hot cereal. Studies indicate that the insoluble fiber in grains might help prevent colon cancer. There is also the potential reduction in overall cholesterol, and therefore a reduction in heart-disease risk.
Take One Action Today To Build Your #Resiliency!
So Here are today’s Tips For Building Resiliency and Celebrating National Hot Breakfast Month:
A hearty, healthy breakfast can improve our energy, concentration and creativity not to mention the healthy impact on our bodies. So during Hot Breakfast Month make breakfast one of your priorities.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com.
#mentalhealth #hr
Tuesday Feb 20, 2024
TIP 1978 – Love Your Pet
Tuesday Feb 20, 2024
Tuesday Feb 20, 2024
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Their names are Carly and Misty. They are my source of stress at times as we train each other, and my cuddly companions when curling up on the couch at the end of the day.
Research shows that pets can provide excellent social support, stress relief and numerous other health benefits including lower blood pressure
Pets Stave Off Loneliness and Provide Unconditional Love: Pets offer love and companionship, and can also enjoy comfortable silences, keep secrets, and are excellent snugglers.
Pets Encourage You To Get Out And Exercise
It’s important to realize that owning a pet isn’t for everyone. Pets can make additional work and add to our responsibilities. However, for most people, the benefits of having a pet outweigh the drawbacks.
Take One Action Today To Build Your #Resiliency!
Building Your Resiliency and Celebrating Love Your Pet Day:
If you don’t have a pet and are considering one – carefully consider you and your family’s lifestyle and the needs of the pet you choose. A good fit will reduce stress and not add to your stress load.
If you have a pet – give them some extra attention today – throw the frisbee, snuggle on the couch, or give an extra treat – you will both enjoy and benefit from it.
Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
Monday Feb 19, 2024
TIP 1977 – Start A Conversation
Monday Feb 19, 2024
Monday Feb 19, 2024
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As parents we worry about assisting our children to become competent, capable and healthy adults. We are concerned about their self-esteem and their overall emotional health. We wish we had more time to spend with them. Today, where I am it is Family Day. It’s a day to sit down, talk, eat dinner and connect with your kids and other family members.
Take One Action Today To Build Your #Resiliency!
Tips For Building Resiliency and Celebrating Family Day:
When caring on a conversation, constructively express both negative and positive feelings and thoughts – children learn how to cope and express themselves through us
Help your child to put a name to their feelings. Assist them to expand their vocabulary beyond using ‘happy’, ‘sad’ and ‘mad’. Help children to find positive ways of expressing difficult emotions
Challenge unrealistic expectations when they become interpreted as a self-failure or become expressed as frustration
Remind the child of the number of different people that they can go to in difficult situations
Teach children the importance of developing friendships and what it means to be a ‘good’ friend to someone else
For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
Sunday Feb 18, 2024
TIP 1976 – Can’t Find The Time
Sunday Feb 18, 2024
Sunday Feb 18, 2024
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We never seem to be able to find ‘the time’. Stop looking. You will never find it. It isn’t lost. You are living in it.
So what kinds of things waste our time?
44.7% of the more than 10,000 people polled cited personal internet use as their #1 distraction at work.
Today’s Time Truth:
If we fail to control the events in our life, then the events in our life will control us. Planning is key to performance. Not planning wastes time and energy.
According to one survey the average worker admits to wasting away 2.09 hours per 8-hour workday, which is twice as much time as their employers expect.
Take One Action Today To Build Your #Resiliency!
So Here are today’s Tips For Building Resiliency and Celebrating National Time Management Month:
Eliminate useless meetings. Insist on short, well-planned, morning stand-up meetings. They are the least likely to waste your time and interfere with your work.
Stop thinking that you can multi-task. Prioritize and then break up your day accordingly. Don’t move on to the next task until you’ve really completed the previous one. Not only will you do a better job when you’re focused, you’ll also force yourself to finish something within the time allotted.
Come up for air. Productivity declines after a certain period, so pump up your productivity with scheduled breaks.
Looking for more ways to build your resiliency, take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
Saturday Feb 17, 2024
TIP 1975 – It is My Way
Saturday Feb 17, 2024
Saturday Feb 17, 2024
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Today is My Way Day. Yes, it is MY way or the highway!
I like MY way, it is the RIGHT way. It is the ONLY way!
Why, because I said so. I know it is so.
You just haven’t realized it to be so.
And until you come around to my way of thinking, just do as I say, and life will be much better for all of us.
And don’t argue with me. When it is Your Way Day, I’ll do what you say, so, till then, remember it is MY Way Day!
I jest, but part of it is true. I really do want things my way. It’s all about control and I like to have control. I can be seen as a difficult person and in fact I am one of the ‘characters’ that I talk about in my workshops. When we understand what motivates others and what motivates ourselves, it is much easier to deal with the negative sides of these personalities.
Take One Action Today To Build Your #Resiliency!
Building Resiliency and Celebrating My Way Day:
Just because it is My Way Day, don’t expect that everything will go your way, because funny enough, others think it is their way day too.
Learn what pushes your buttons and learn what pushes other people’s buttons.
Relaxation skills can help to reduce that overwhelmed, frustrated feeling, helping to prevent you from stomping around.
Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
Friday Feb 16, 2024
TIP 1974 – On My Own
Friday Feb 16, 2024
Friday Feb 16, 2024
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Many entrepreneurs started their own business so that they could be happier by having more control over their life, but often the demands of running the business leave them feeling out-of-control. In order to be successful it is important the entrepreneur not only works hard, but takes the time to take care of themselves, and stay connected to those around them.
Burnout is a state of fatigue while feeling frustrated, overworked, and unappreciated. Burnout can be a serious consequence of an unbalanced life. Often this is the case for a new entrepreneur or a small business owner.
Some of the other signs of burnout include needing more hours to get your work done, lack of focus, decreased creativity, sleep problems, distrusting, complaining more, and feeling more isolated. When these occur it becomes extremely difficult to carry on with your business.
Take One Action Today To Build Your #Resiliency!
So here are today’s Tips For Building Resiliency and Celebrating National Entrepreneurship Week:
Know your priorities – have a clear understanding as to why you started your own business and the benefits of owning your business
Set very clear expectations for yourself and for those around you based on those priorities
Take care of your mental health
Develop a life outside of your business
Take care of your physical health
Develop family, friend and peer supports
Looking for resources to build your healthy workplace? Check out my top 10 tips under Resources and Courses at worksmartlivesmart.com
#mentalhealth #hr