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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you.
Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress in your personal life or at work. Our goal is to help you address the sources of stress, take care of yourself during stressful times, and to find ways to reach out to those around you for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Oct 25, 2018
Oct 25, 2018
1 min
Our mental health is important and massage can play an important role. Celebratie National Massage Therapy Awareness Week.
Oct 24, 2018
Oct 24, 2018
1 min
Dealing with bullying and harassment can be very difficult. Build Resiliency during Bullying Prevention Month.
Oct 23, 2018
Oct 23, 2018
1 min
If the family anxiety is high, they may be unable to support the person with the critical illness. Learn what the family needs. Celebrate Breast Cancer Awareness Month.
Oct 22, 2018
Oct 22, 2018
1 min
It takes a lot of energy to be positive, to keep things in perspective and to actively look for the good in someone. Celebrate Positive Attitude Month.
Oct 21, 2018
Oct 21, 2018
1 min
Our support circles have grown smaller and smaller. Celebrate Let’s Talk Month.
Oct 20, 2018
Oct 20, 2018
1 min
Part of staying healthy is understanding how to safely use, store and dispose of medications. Celebrate Health Literacy Month.
Oct 19, 2018
Oct 19, 2018
59 sec
Evaluate Your Life Day is an opportunity to sit down and review. Celebrate Evaluate Your Life Day.
Oct 18, 2018
Oct 18, 2018
1 min
Our goal is to stop rewarding irritating behaviours and attitudes. To do this, we must understand what employees expect to gain from being so difficult. Celebrate Mediation Week.
Oct 17, 2018
Oct 17, 2018
1 min
Deep breathing improves the distribution of oxygen to the body’s tissues and brain. Celebrate Information Overload Day.
Oct 16, 2018
Oct 16, 2018
1 min
Boss’s Day is the day for employees to recognize their boss for their positive traits. Celebrate Boss’s Day.
Oct 15, 2018
Oct 15, 2018
53 sec
Today is the day to embrace your inner grouchiness. Celebrate Grouch Day
Oct 14, 2018
Oct 14, 2018
1 min
Protect Yourself And Your Family From Sickness during Flu Awareness Month.
Oct 13, 2018
Oct 13, 2018
1 min
Stigma, guilt and fear can prevent someone from reaching out. Awareness and support are key.
Oct 12, 2018
Oct 12, 2018
1 min
Many parents hate making School Lunches and find the task very stressful. Check out the quick tips for National School Lunch Week.
Oct 11, 2018
Oct 11, 2018
1 min
Today is Depression Screening Day and if you are concerned about yourself or a family member, check out these tips.
Oct 10, 2018
Oct 10, 2018
1 min
Many people will experience a mental health issue at some point in their life. Look for tips to Celebrate World Mental Health Day
Oct 9, 2018
Oct 9, 2018
1 min
Many of us experience those things that create fear and anxiety. Today is Face Your Fears Day and we look at the issues around phobias.
Oct 8, 2018
Oct 7, 2018
Oct 7, 2018
1 min
True friends are precious, but often we take them for granted. On You Matter To Me Day, we need to let them know how important they are to us.
Oct 6, 2018
Oct 6, 2018
1 min
Today we fight the perils of FDS: Fun Deficiency Syndrome. How very appropriate that today is National Frugal Fun Day.