159.2K
Downloads
2873
Episodes
Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you.
Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress in your personal life or at work. Our goal is to help you address the sources of stress, take care of yourself during stressful times, and to find ways to reach out to those around you for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Oct 5, 2018
Oct 4, 2018
Oct 4, 2018
1 min
Celebrate Improve Your Office Day. Some companies aim to provide a teleworking option, as a means to encourage a healthy work-life balance, build resiliency and retain key workers.
Oct 3, 2018
Oct 3, 2018
1 min
There has been a huge amount of turmoil in our markets and this has caused an increase in financial stress for many. Celebrating Financial Planning Month
Oct 2, 2018
Oct 2, 2018
1 min
Taking strides to ensure that you work in a healthy environment is not only good for the company, it is the right thing to do for your employees and for the community at large. Celebrating Healthy Workplace Month
Oct 1, 2018
Oct 1, 2018
1 min
Perfectionism is not the same as self-improvement or wanting to be your best. Perfectionism is motivated by the desire to please others rather than yourself. Learn how to combat perfectionism on Less Than Perfect Day.
Sep 30, 2018
Sep 30, 2018
1 min
Enthusiasm makes ordinary people extraordinary. Learn how can you be enthusiastic about your life, while not getting so caught up in all of the potential for life, that you miss what is currently around you.
Sep 29, 2018
Sep 29, 2018
1 min
It’s hard to know what to do when a person has an illness-even harder when it’s virtually invisible. Don’t be afraid to talk about it. Check out some of these tips.
Sep 28, 2018
Sep 28, 2018
1 min
Who doesn’t love receiving a special note of affection from someone they cherish? It is easy to forget to say loving things in person, but it is very important that our children, our spouses, our parents and our grandparents hear these messages frequently. Check out these tips
Sep 27, 2018
Sep 27, 2018
1 min
A Healthy Marriage Requires More Maintenance Than Your Car! A happy, healthy marriage is created. It doesn’t just happen. So what do we need to keep in mind to grow a strong and healthy marriage?
Sep 26, 2018
Sep 26, 2018
1 min
What are some of the positive traits that aid in healthy aging? Research shows that a healthy genetic background is a good start. Find out what some additional strategies are that we should keep in mind.
Sep 25, 2018
Sep 25, 2018
1 min
The stress of being on the move can become overwhelming. Road warriors can burn themselves out, so know how to relax and take care of yourself on this International Road Warrior Day.
Sep 24, 2018
Sep 24, 2018
1 min
As parents we worry about assisting our children to become competent, capable and healthy adults. We are concerned about their self-esteem and their overall emotional health. Today is Family Day and we can help them be resilient by being a positive role model.
Sep 22, 2018