Work Smart Live Smart with Beverly Beuermann-King

TIP 1448 – Children and Suicide

Children do not attempt or die by suicide

False. In fact, 3% of our children are suicidal at any given time and our rates are increasing among our youth. It is the second leading cause of death among our children ages 15-19 and studies show that 1 in 7 students have seriously considered suicide.

Identifying those children at risk for suicide can be problematic in that communication skills may be limited, emotional development may lead to spur of the moment decision-making, and support networks limited.

It is estimated that about 80% of people give some sort of clue that they are considering suicide. Behaviourally, children may give away their prize possessions, or they may lose interest in their hobbies, activities, school-work and friends.

Verbally, children may communicate a sense of hopelessness around their situation, self-hate or self-esteem statements such as ‘everyone would be better off without me around’, or they may express more physical complaints.

Though most people give some sort of clue, it is important to remember that it is not a family member’s ‘fault’ if that clue is not recognized or given significance at that time. There is not a parent out there who is superhuman, totally tuned in, and able to tell the future.

Take One Action Today To Build #Resiliency!     

Giving support, providing information and alternatives, and finding the appropriate helping strategy is not easy but resources are available.

Children do die by suicide even in the most supported situations. However, as caregivers and parents we can look for the clues and not be afraid to address the issue of suicide.

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab.

#mentalhealth #hr

TIP 1447 - Self-Care During Challenging Times

You may be like me and feeling that the challenges and changes that we are currently facing are taking their toll on your energy and your mental health. We have buckled down, and hunkered down.

We will never feel at ease or in control if our task list is so long that it doesn’t allow for a little downtime.

A lack of self-care causes more stress. Self-care during challenging times is critical. Without it, we can not be resilient. We need to give ourselves permission to do less and to focus on our needs.

To take care of ourself is restorative. People who focus on self-care are happier and have more stamina to get more accomplished.

Take One Action Today To Build Your #Resiliency!     
Here are today’s Tips For Building Resiliency and Celebrating Self-Care Awareness Month:

This pandemic is taking a toll on our work, our economy, our social lives, and also on our mental health.

These are challenging times and now is the time to be kind to yourself. Now is the time to focus on what you can do, not what you can’t do.

Look for ways to engage in self-care that works for you. If you hate yoga, don’t force yourself to workout in an on-line yoga class. You don’t need the extra pressure, guilt, and challenge.

Self-care is about focusing on your priorities and including yourself in those priorities.

When you find yourself reacting negatively, remember the acronym STOP.

Stop

Take a couple of Deep Breaths

Observe what is happening

Proceed by recognizing your fears, frustrations, guilt, sadness, hunger, tiredness etc and take an appropriate action by making amends, satisfying the need, diverting, re-energizing, refocusing, or relaxing.

Test out a variety of calming techniques. There is no “one-size-fits-all” approach to relaxation, meditation, or mindfulness.

Taking a mini-break will remind you that you’re worth it. Make a list of 10 self-care activities that resonate with you. Try to take at least one mini-break a day where you incorporate a self-care activity from your list.

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

For more tips check out my book on Amazon called Stressed Out: 52 Weeks To Letting More Life In.

#mentalhealth #hr

TIP 1446 – Just Do It

Can you find time?

Stop looking. You will never find it. It isn’t lost.

Sometimes we lose time because we are procrastinating. This could be because jobs or tasks are difficult or time consuming, but it is not procrastination if the job doesn’t rank in importance or urgency.

So why else do we procrastinate?

Perfectionism – have you ever wanted something to turn out ‘just right’, that you got overwhelmed by the details and couldn’t move forward?  There are 3 books waiting to be written, but the thought of them being less than spectacular keeps me from sitting down to write. 

Fear of failure, success, or finishing – Like the examples above, sometimes procrastination is also fueled by the fears that we have. 

Dislike task or person – I hate tackling my monthly finances.  It wouldn’t be so bad if I actually did them monthly.  However, I procrastinate, and I end up doing them every 3 months or so.  I get frustrated and annoyed which makes me want to put the task off even more.

Too tired – I need my sleep. If I am worn out, all those little tasks are easy to draw out or avoid all together.

Take One Action Today To Build Your #Resiliency!     

Here are today’s Tips For Building Resiliency and Celebrating Do It Day:

Find the answer to ‘What’s In It For Me”.  Why is this task/decision important?  What will I achieve once it is completed?

Use positive self talk to keep you moving forward.

Watch out for time gobblers.

Reward yourself.  Make it fun.

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In

#mentalhealth #hr

TIP 1445 – Be Late

Procrastinators Rejoice!

Today it is okay to be late.

I hate being late. But I am not quite as bad as my dad, who arrived early and often unexpectedly for almost everything. He even had a hard time with me being the last one to arrive for my wedding.

Take One Action Today To Build Your #Resiliency!     

Here are today’s Tips For Building Resiliency and Celebrating Late For Something Day:

While it is okay to be late for somethings, it is not okay to be late for everything.

It is not okay to be late for a meeting, especially if others are depending on your input. It is not okay to be late in paying your bills. And if grandma was making dinner, it was most definitely not okay to be the last one to the table.

There is an incredible pressure to meet challenging deadlines, and to regulate our lives by tightly defined schedules and calendars. Wouldn’t it be nice to just stop for a little bit and see what happens?

Be Late For Something Day encourages you to take a step back from your schedule and intentionally be late for something. You may find that people can still function without you, and maybe all of the stuff that you fuss about is not all quite as important as you thought.

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.

#mentalhealth #hr

TIP 1444 – Back To School Chaos

Back to school and the kick-off of fall can be exciting and full of energy. It may also be dreadful for both children and parents. Not many parents cherish the thought of forgotten textbooks, missing permission slips, making lunches or lost backpacks. For many children, success is dependent on their ability to effectively manage the stress of the morning routine.  For both parents and children, having to deal with morning chaos can throw everyone off course.

So what can you do to reduce your stress?

Enlist everyone’s help in establishing a smooth morning and evening routine. Decide what needs to be done, who can do it and who is responsible for it.

Take One Action Today To Build Your #Resiliency!     

Here are today’s Tips For Building Resiliency and Reducing Back To School Chaos:

Post a calendar of all weekly or monthly events and activities. Predictability helps to relieve anxieties. By seeing what needs to be accomplished for the week ahead, everyone can plan to complete tasks accordingly.

Do not over-schedule. If it starts to look crowded on the calendar, it is probably going to increase the difficulty in transitioning.

Establish a ‘drop zone’. Have a set place for everything so that it is all easily and predictably found.

And finally, keep a sense of humour. This is not the time to panic, get angry or impatient. It sets an awful flavour for the rest of the day.

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com

#mentalhealth #hr

TIP 1443 – The Secrets To A Healthy Happy Marriage

I find it sad that we are often more polite to strangers then we are to the people we love the most.

Statistics show that about ninety percent of adults will get married at least once in their lives, but many of them get disappointed because in the end, it is not the stuff that fairy tales are made of.

I think that I have a healthy marriage.

Is it perfect? No. We are loud, and we go to bed angry, but not very often.

We know that a happy, healthy marriage is created. It doesn't just happen.

Take One Action Today To Build Your #Resiliency!     

Here are my Tips For Building Resiliency and Celebrating Health Marriage Month:

Know that marriage is more than love and passion.

It's about commitment, respect, and believing in your future together. Marriage is not fifty-fifty. It's two people giving all of themselves to each other.

And finally. never compare your marriage to others. What you see on the outside is not always what is on the inside.

Looking for more health and wellness celebrations? Check out my wellness calendar under resources and courses at WorkSmartLiveSmart.com.

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

#mentalhealth #hr

TIP 1442 – Building Resilience As We Age

Do you find yourself creaking, cracking, groaning, or moaning, more as you age?

I recently took a look at a website that tried to determine your real age compared to your chronological age.

I was pleased to see that it covered a variety of areas related to positive stress management and this sparked some interesting reflection regarding healthy aging.

Studies show that regularly exercising our brains by problem-solving, organizing, and prioritizing helps our bodies age healthy.

Take One Action Today To Build Your #Resiliency!     

Here are today’s Tips For Building Resiliency and Celebrating Healthy Aging Month.

Well besides the obvious of healthy eating and staying hydrated, along with regular exercise, make sure that you're getting an adequate amount of sleep.

And finally, look for creative ways to stimulate your brain.

If you'd like some more tips, follow me on twitter at SOS to stress.

#mentalhealth #hr

TIP 1441– Enthusiasm Makes Ordinary People Extraordinary

Enthusiasm makes ordinary people extraordinary.

Enthusiasm originally meant inspired by a god.

So how can you be enthusiastic about your life?

Be present. Be involved.

Make active choices about your life including what priorities you will focus on and what activities can wait.

This is how ordinary people achieve extraordinary lives.

They enthusiastically go after what is important to them regardless of whether it is a business idea or cheering for their child sport’s team.

Take One Action Today To Build Your #Resiliency!     

Here are today’s Tips For Building Resiliency and Celebrating National Enthusiasm Week

Examine your priorities

Be clear about what areas of your life are your priority.

Don't let other people determined your priorities.

Watch out for the peter pan syndrome of jumping from one flavour-of-the-day to the next.

Working at our priorities isn't always fun and it can be frustrating and hard work.

Being enthusiastic is pushing forward, in spite of the tough times.

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.

#mentalhealth #hr

TIP 1440 – Preventing Overdose Through Education

The tragedy of overdose is preventable. While street drugs often come to mind, an overdose can happen with many different types of drugs, from alcohol to opioids, in all segments of the population.

Worldwide, almost 200,000 people die prematurely due to drugs every year—the majority due to the use of opioids.

 

Take One Action Today To Build Your #Resiliency!      

Here are today’s Tips For Building Resiliency and Promoting International Overdose Day:

Recognizing the signs and symptoms of overdose, can help prevent death and injury.

These include:

Unresponsiveness or unconsciousness

Passing out or a “slumped over” posture

Shallow or irregular breathing, or no breathing at all

Choking or gurgling sounds

Purple lips and fingernails

Vomiting

Seizures

Loss of coordination

Panic, paranoia, or symptoms of psychosis

Confusion or disorientation

An overdose is a medical emergency that requires immediate medical attention. Always call 9-1-1 if you suspect someone has overdosed.

Education and preparation can be one of the most important things that you can do to help prevent an overdose from happening or leading to death.

For more information on how to recognize the signs and how to be a supportive family, friend, or co-worker, sign up for my on-line courses at worksmartlivesmart.com under the resources and courses tab.

#mentalhealth #hr

TIP 1439 – Roast It To Relax

Sitting by the campfire…making smores and roasting marshmallows.  There is nothing like the total relaxation of a peaceful night by the fire.

Did you know that the marshmallow originally came from a marsh mallow plant or that it started as a candy in Ancient Egypt?

The end of the August tells us that summer is unofficially coming to an end.  It is important that we get ourselves ready for the busyness of the fall, but it is equally important to ensure that the summer holidays are not forgotten.

 

Take One Action Today To Build Your #Resiliency!      

Here are today’s Tips For Building Resiliency and Celebrating National Toasted Marshmallow Day:

Visualization is a powerful stress management strategy.  You may not be anywhere near a campfire, roasting marshmallows, but your mind can certainly take you there when you need a moment to relax.  Funny thing is that if your mind can take you there, your body will follow and will become as relaxed as if you were actually there.

There still may be time to plan one last campfire before it is back to school and back to work.  Break out the marshmallows and enjoy!

And if there is no time left for a relaxing campfire, break out the marshmallows anyway, and play a game of Chubby Bunny with your friends and family…not sure what it is…add marshmallows to your mouth one at a time to see how many you can stuff in while still being able to say “Chubby Bunny”!  Disgusting, but good for a belly laugh!

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In

#mentalhealth #hr

TIP 1438 – Salt And More Salt

Living on a farm and being the girl of the family meant that I made dinner. Dinner was always a big meal and usually was meat and potatoes based. Salt on the meat. Salt in the water to boil the potatoes. I can remember getting into a load of trouble for not remembering to salt the water.

Today, we salt very little of our food. I have even given it up on my most favourite of foods – corn-on-the-cob. However, there is salt in all most all of the foods that we buy and in most cases way too much.

We take in way more than our allotted 3 grams per day. On average about 3-5 times this amount, and processed foods are the largest culprits.

 

Take One Action Today To Build Your #Resiliency!      

Here are today’s Tips For Building Resiliency and Celebrating Less Salt Day:

Read the labels and get an idea of how much salt is in the foods that you buy.

True or False? If you’re trying to watch your sodium intake, eating a can of soup at lunch is a good alternative to a hamburger and fries. It may be, but one cup of soup can have up to 1300 milligrams of sodium.

Try more herbs – experiment and see what flavours you can add to your meats and soups

Awareness is the first key to health and wellness. The second is making good choices. Start small by reading and comparing and then choosing the less salt option.

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.

#mentalhealth #hr

TIP 1437 – At The End Of The Rainbow

Have you lost a beloved pet?

I can remember growing up on the farm and being surrounded by dogs and cats, along with baby cows and horses. But they weren’t really my pets.

It wasn’t until my husband and I bought a house and brought home our first little border collie puppy. We were in love with this little crazy puppy and for 14 years she was a part of our family.

She was there to greet each of my boys when we brought them home from the hospital. She protected them from getting too close to the pool fence by nudging them aside. She kept my kitchen floors amazingly clean.

And then one day she could no longer get up to greet us, eat the food that we set out for her, or wag her long tail to show her appreciation and we knew it was time to say goodbye.

If you have ever had a pet, you know how tough this was on all of us.

 

Take One Action Today To Build Your #Resiliency!      

So here are today’s tips for Building Resiliency and Celebrating Rainbow Bridge Remembrance Day:

The pain of loss is real. As each person travels through their grief, it is important to remember the companionship and comfort that our pet provided to us.

I love the image of the rainbow bridge where your beloved pet waits for you to join them. For me, it helped me to deal with my grief.

On this day of remembrance, it is okay to take a moment to say thank you or feel gratitude for all that your pet did to bring love into your life.

Take time to enjoy memories of your pet. Look through pictures and celebrate your time together.

If you like today’s wellness tips, let me know.

Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.

#mentalhealth #hr

TIP 1436 – Just Because

Do you over plan?

Do you get stuck in the details rather than getting down to it?

While planning is important, so is being mentally agile. Being mentally agile is being able to shift and turn in a different direction when a challenge or opportunity arises. It is not about going after the next shiny object, but rather being flexible and able to go with the flow of the day.

Practising spontaneity keeps you mentally agile and it can be beneficial to your mood and well-being.

 

Take One Action Today To Build Your #Resiliency!      

So Here are today’s Tips For Building Resiliency and Celebrating Just Because Day:

This day is a chance to do something without rhyme or reason. To be spontaneous. Just Because.

So what kinds of things can you do…Just because?

Go for a walk

Have an ice cream cone

Stay in your pj’s

Dress to the nines

Buy a friend some flowers

Call a friend just to say hi

Watch puppy videos

Spontaneous people tend to not stress out over much and tend to be happier.

Spontaneous people make the best of every situation they face, and take full advantage of everything life has to offer. They understand that life goes on, whether it goes as planned or not.

They’re less disappointed when things don’t turn out the way they expected, as they will simply move on to whatever life has in store for them next.

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com

#mentalhealth #hr

TIP 1435 – Be Kind And Change The World

How can you make the world a better place?

The next evolutionary step for humankind is to move from man to kind.

Martin Luther King Jr. is quoted as saying that we have flown the air like birds and swum the sea like fishes, but have yet to learn the simple act of walking the earth like brothers.

We need to counterbalance the negative things we read and hear about every day.  On the Be Kind To Humankind Week site, the organizer posts, “People need people; it’s as simple as that! In order to have the power to make the world a better place, we must first change our attitudes for the better. We can create our own good news if we choose to do so!”

 

Take One Action Today To Build Your #Resiliency!      

So Here are today’s Tips For Building Resiliency and Celebrating Be Kind To Humankind Week:

So this week, try to focus on the little things that are kind and good.

Show someone that you care - offer to drive someone who has trouble getting around.

Drive respectfully – try letting another car go ahead of you instead of racing ahead of them

Spread kindness - make a donation to a charity you love

Offer a helping hand – offer to babysit or pet sit

Treat others well – make it a point of saying please and thank-you or holding the door for the person behind you

Say something nice - if you notice something great about someone, give them a compliment!

Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world. Desmond Tutu

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.

#mentalhealth #hr

TIP 1434 – Before Kiss and Make Up

We all have spats from time to time with our significant other. And when we do, we often make it a point to kiss and make-up. 

Kiss and Make-Up: means to become friendly again after a fight or disagreement

Did you know that the purple hyacinth means ‘I’m Sorry – Please forgive me’?

One site posted a list of apology notes to send with those flowers.

I like this one…The words are hard to say, but I hope that these flowers pave the way…I’m sorry.

 

Take One Action Today To Build Your #Resiliency!      

So Here are today’s Tips For Building Resiliency and Celebrating Kiss and Make-Up Day:

Spats and disagreements do occur, but it is important that you never resort to dirty fighting, which includes name-calling, or cursing. Use I statements, and focus on problem-solving.

Beside being able to say sorry and send flowers, the Interpersonal Reactivity Index suggest that empathy is the building block of successful interpersonal relationships.

It suggests these strategies:

First, after your angry feelings resolve, ask yourself whether there isn’t some value to your partner’s side.

Take a moment to feel your partner’s pain. Often, when we watch a movie or read a good book, we can put ourselves into the character’s role. After a disagreement, try putting yourself in your partner’s role.

Finally, if you have lost control in the midst of your argument, try to regain your composure.

Relationship skills come in a variety of shapes and sizes, and it’s possible that you (and your partner) aren’t as empathic as you could be. Before having to resort to the kiss-and-make up” strategy, find more ways to be in tune with your partner’s thoughts and feelings.

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In

#mentalhealth #hr

TIP 1433 – I Choose Wellness

I’ll take care of myself when….

Do you neglect your own needs while you take care of others or are busy making a living?

Many of us put our own needs at the bottom of our to-do list and over time, we may actually forget what self-care looks feels like.

Research shows that self-care helps manage stress and promotes happiness and can help you to be more productive and better able to care for the needs of others.

 

Take One Action Today To Build Your #Resiliency!      

Today’s Tips for Building Resiliency and Celebrating National Wellness Month:

It is time to focus on our overall wellness, which includes self-care in all five aspects of health:

Physical

Emotional

Social

Spiritual

Intellectual

Small, daily acts of self-care lead to a lifetime of wellness.

Look for small changes that can positively impact your health, like adding more water to your daily intake, taking a moment to breathe deeply, writing in a gratitude journal, connecting with a friend that you haven’t seen in a while, or watching a video on national geographic on the migration of turtles.

To celebrate your commitment, post a picture on your social media feed of you with a sign that says “I choose wellness. #wellnessmonth”. Inspire others to create their own healthy habits.

 

If you like today’s wellness tips, let me know.

Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In

#mentalhealth #hr

TIP 1432 – Become An Active Bystander

We all have a responsibility to do something when we see harassment happening.

But too often we turn the other way. We don’t know what to do. We don’t know what to say.

When we intervene, we don’t just reduce trauma for the person being harassed., we also start to chip away at a culture that allows this harassment to be so prevalent.

 

Take One Action Today To Build Your #Resiliency!      

Building Resiliency and celebrating Bystander Awareness Month:

These five ‘D’ strategies may be just the thing to help you intervene.

Distract – interrupt the incident. You could engage directly with the person who is being targeted. Start a conversation or ask a question about something completely unrelated. Or you may accidentally-on-purpose spill your coffee.

Direct - You may want to directly respond to harassment by naming what is happening or confronting the harasser. This may be risky: the harasser may redirect their abuse towards you and may escalate the situation, so use this with caution.

Delegate – Look for assistance from someone in authority, like a supervisor, bus driver, security guard or front desk attendant.

Document – It may be helpful to record the incident, but keep safety in mind at all times. And never post the video without the person that was targeted’s permission.

Delay – Even if you can’t act in the moment, you can make a difference for the person who has been harassed by checking in on them after the fact. Ask them if there’s any way you can support them.

it is important that we show up for one another as active bystanders. This lets the person who is being targeted know that they are not alone. However, in any interaction always prioritize your own safety while intervening.

If you like today’s wellness tips, let me know.  Looking for resources to build your resiliency? Check out my Live Smart blog at worksmartlivesmart.com

#mentalhealth #hr

TIP 1431 – Be An Angel

Our angels watch out for us. Our angels wipe away our tears. Our angels make our day brighter just being there. And many times we do not recognize that we are looking into the eyes of our angels.

There are probably people in your life that could really use an angel by their side right now. Why not be that person? It’s easy to share love and kindness with the world if you put in a little bit of effort.

On this special day, I am encouraging you to not only be someone’s angel, but to recognize those angels who are already in our lives. They may be our parents, our grandparents, our children, our doctors, our nurses, our teachers, or our friends.

 

Take One Action Today To Build Your #Resiliency!      

Here are today’s Tips For Building Resiliency and Celebrating Be An Angel Day:

Look for your angels – those who have made your life easier – and say thank you. They won’t want it, because our true angels don’t usually feel like they have done anything exceptional, but we all can benefit from the appreciation of others.

In such a busy society, people forget to stop and listen. You can be an angel to someone today just by taking the time to really listen to what they have to say. Listen with empathy. Listen without judgement.

Speak with kindness. Simply using kind words to spread positivity can lift up others around you.

Angels offer a helping hand to those in need. When we show a small gesture of kindness and compassion to others, we are spreading love.

Those who encounter you will be lifted up by your blessings of compassion and kindness. Being like an angel is easy, if you just put in the effort.

 

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Looking for more ways to build your resiliency, take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.

#mentalhealth #hr

TIP 1430 – Safe and Secure

If you are a parent, you may remember when your little one learned how to crawl. All of a sudden you started to see danger in every corner, in every wall plug, in every drawer and in every room.

You became super aware of the many potential dangers hiding in your home.

Is that a bad thing to be on guard and to look for danger? No. We are hard-wired to do so.

Early humans faced a lot of dangers, and their ability to detect danger evolved to help them evade or battle those dangers in order to survive.

 

Take One Action Today To Build Your #Resiliency!      

So Here are today’s Tips For Building Resiliency and Celebrating National Safe At Home Week:

The purpose of National Safe At Home Week is to raise awareness of the need to stay safe around the home. So here are some recommended tips:

Sound the Alarm: Install smoke detectors on every floor of your home and carbon monoxide detectors near sleeping areas.

Avoid Overload: Check for overloaded extension cords.

Plan Your Escape: Practice a fire escape plan with your family where you identify two exits for every room.

Keep Extinguishers Handy: Place all-purpose fire extinguishers in key locations in your home—the kitchen, bedroom and basement.

Knowing that the space you live in is safe allows your brain to relax and stand down. It allows you to sleep more deeply. And according to research, a safe, secure home promotes emotional security for your children.

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com

#mentalhealth #hr

TIP 1429 – Notice The Details

Today we honor the insect responsible for more than 1/3 of the food we eat.

The Honey Bee.

Now you may ask what does the honey bee have to do with mental health, stress management or resiliency?

It is all about taking notice. When you go outside, do you stop, look, and listen.

Can you see the bees? Can you hear them buzzing from flower to flower?

Part of building our resiliency is about learning how to pause. August is almost over, have you taken the time to stop, look, and listen for the sounds of summer?

 

Take One Action Today To Build Your #Resiliency!      

Here are today’s Tips For Building Resiliency and Celebrating World Honey Bee Day.

Get outside and take a moment to see what nature is busy creating. Listen for the sounds of the bees, the birds, the wind, and the water.

And to celebrate our pollinator:

Visit a beekeeper to become acquainted with their work

Learn more about the value of bees and honey. Did you know that high-quality honey contains many important antioxidants that may be able to lower cholesterol and blood pressure and can promote healing because of its antibacterial and anti-inflammatory properties?

 

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Want to check out more health and wellness related celebrations, visit my wellness calendars under the resources and courses tab at worksmartlivesmart.com

#mentalhealth #hr