Work Smart Live Smart with Beverly Beuermann-King

EP 1135 - Magic Spells To Relieve Your Stress

Do you believe in magic?

Did you know that there is a magic spell that can relieve your stress?

It goes like this:

Magic moon burning bright,

Let thy will be done tonight.

Answer now my earnest spell.

Let things with Beverly all be well.

Not sure about the spell? Not sure you believe in magic, but wishing that you could let magic relieve your stress?

Try these hot tips for building your resiliency and celebrating international magic week:

Fun is a stress reliever, as is laughing, and sharing with others. So go and see a magic show and let the magic take you away.

Learn a magic trick and amaze your co-workers. Fun things added into your workday can increase productivity and creativity.

And finally, one of my most loved stress relievers is my magic bag. It has nothing to do with magic other than the way the heat warms me up and relaxes me completely.

Remember those who don't believe in magic will never find it.

Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In.

EP 1134 - Fighting Forgetfulness By Using Checklist

Do you forget things?

Is it because you forgot to write them down somewhere or tell Alexa to remind you?

Sometimes we push it out of our mind because the task doesn't rank in importance or urgency.

Sometimes it's because we want things to turn out just right and then we get overwhelmed by the details.

I love this quote. If we fail to control the events in our life, then the events in our life will control us.

Failing to plan and failing to keep moving forward, will ensure that we are stuck.

So Here Are Today's Hot Tips For Building Resiliency And Celebrating Checklist Day:

Find the answer to what's in it for me. Why is this task or decision important? What will I achieve once it's completed?

Write it down or set up a reminder.

Build systems and procedures to follow that will keep you on track.

Make appointments with yourself for breaks, planning, visioning, and even napping.

And reward yourself for getting things done.

Looking for resources to build your resiliency? Check out my Live Smart Blog at www.worksmartlivesmart.com

EP 1133 – Hermit Day

Today is the day to spend time alone. In seclusion.

However, it is a Tuesday, and you are likely at work or at school.

Most of us never will - or want to - live in a cave for years and years like an actual hermit, but we can still celebrate Hermit Day.

We can consider using seclusion at least once in a while as a way to rest up from the normal busyness of our lives.

So Here Are Today’s Hot Tips For Building Your Resilience And Celebrating Hermit Day:

Turn off your phone

Turn off your computer

Clear your mind of your worries

Rest

Enjoy your quiet time

Read, write or draw

Write in your journal

Meditate

Take a short nap

Go for a walk in nature

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Looking for more tips to build your resiliency? Check out my website at WorkSmartLIveSmart.com.

EP 1132 - Protect Yourself From The Flu

Children have been back to school now for a month and we're starting to see the rise of colds and other ailments, both in our children and in our workplaces.

Though these are not usually cases of influenza, it is a reminder that the true flu season is just around the corner, and that we need to protect our families and our co-workers.

Influenza is an infection of the nose throat and lungs caused by the influenza virus. For most people the flu is uncomfortable, tiring, and can keep you bedridden for many days.

But for some, the flu can be serious.

Each year the flu causes many unnecessary deaths. The most common way the flu is spread is through flu germs on people's hands. If you touch something with the flu germs on it, then touch your face or mouth, you could get infected.

Flu germs can also travel through the air. If a person with the flu sneezes, or coughs, their spray can carry the virus to your nose, mouth, and our eyes.

Today's Hot Tip For Building Resiliency And Celebrating Flu Prevention Month:

Wash your hands often and consider getting the flu shot.

For some the flu shot is the best defense.

For more information, check me out on twitter at SOS To Stress.

EP 1131 – Cranky Co-Worker

Do you have those days when you are more prickly than others or feel that you woke up on the wrong side of the bed?

Sometimes we have these types of days when everything seems to just go wrong. We couldn't find our keys. We had a battle with our teenager. We got stuck in traffic or we're getting a cold.

Today is the day to celebrate being cranky.

To celebrate the crankiness in us all.

So Here Are My Hot Tips For Being Cranky On Cranky Co-Worker Day:

Don't hold the door open for anyone.

Slam your office door.

Don't say goodbye when you hang up the phone.

Growl at anyone who seems perky.

Say it can't be done to any suggestion that is made.

Complain about the rain, snow, wind, sunshine, heat, blue sky, and wear really tight underwear, or at least the kind that seemed to want to climb up higher and higher.

And finally, if these just don't sound right, smile and ignore the crankiness in someone else and maybe offer them a simple act of kindness.

Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In

EP 1130 - Getting A Massage Can Improve Your Mental Health

There is nothing more relaxing than having a skilled massage therapist, work out the tension from an overly taunt neck and shoulder muscles.

But how is a massage an important component to mental health?

Massage can increase circulation by manually applying pressure and movement. It stimulates nerve receptors causing the blood vessels to dilate.

It increases oxygen capacity and loosens muscles.

All of this is great for promoting the body's relaxation response.

The other benefit is that it forces you to be still and to let your mind wander.

When the mind is allowed to relax, it is better able to focus when we need it after the message.

So Here Are My Hot Tips For Building Resiliency And Celebrating National Massage Therapy Awareness Week.

Find a qualified massage therapist.

Ask your friends who they would recommend.

Book the time. If you wait for the perfect time. you will never find it.

Our mental health is important, and massage can play an important role in helping us to relax.

So lay back and enjoy.

Looking for better ways to build your resiliency? Take my free online vulnerability test at WorkSmartLiveSmart.com under the resources and courses tab.

EP 1129 - Taking The Fright Out Of Halloween

I love Halloween.

I love getting dressed up now almost as much as I did as a kid.

I have decorations everywhere.

I even created a hundred bush path through our trees when my children were small.

Here Are My Hot Tips For Building Resiliency And Celebrating Halloween Safety Week:

With so many kids, teens, and adults joining in on the Halloween fun, it's important to remember a few simple tips to ensure that the night won’t end up a fright.

Talk to your young children so that they know what to expect. Being greeted by a mask creature can ruin the night if a child is not prepared.

Remember Halloween activities for kids don't have to include squishy eyeballs and big monsters.

Have a howling in a good time without the spin tingling chills that give children nightmares.

If you are worried about ghouls and goblins include line on your party invitation that simply says, no scary costumes please.

Halloween parties and trick or treat can be a great we'll have fun.

So plan ahead and happy haunting everyone.

Want to find some more strategies for coping with stress? Check out my website at WorkSmartLIveSmart.com.

EP 1128 Emotional Intelligence and Coping Skills

It is so much easier to teach our children the basics of reading, writing and arithmetic then it is to develop and maintain a positive mental health and to build positive, healthy relationships.

Bully, harassment, disciplinary issues, and conflict often occur because we have not been taught how or have not worked at our own Emotional Intelligence.

It starts with the basics: No emotion is ‘wrong’, but there are ways of acting out or expressing those emotions that are inappropriate.  

So what is EI and how is it different from well-being, and emotional health. Well-being is your emotional state at any given moment. Are you sad, mad, happy?.

Emotional health is a set of malleable skills, habits, and beliefs which impact on our thoughts, feelings and behaviours. Developing your emotional health helps you to manage the ups and downs of day-to-day life and build positive relationships. Emotional health relies on the skills of Emotional Intelligence and how they are used in the person’s current environment and interactions.

Today’s Tips For Building Resiliency And Celebrating Emotional Intelligence Month:

Focus in and develop the 5 components to Emotional Intelligence to help you manage the day-to-day challenges that you are facing.

Self-Awareness is all about recognizing your moods and emotional drivers. It is about building self-confidence, not taking yourself too seriously and being realistic about who you are.

Self-Regulation is the ability to control your impulses, suspend judgment and to think before you act. Are you open to change, comfortable with the unknown and trustworthy?

Are you focused on Internal Motivation? This is motivation that goes beyond money and title. It is doing something for pure joy, curiosity, and with a sense of optimism and hope.

Exercise your Empathy muscle. Emotional Intelligence is not only about self-awareness, but an awareness of the emotional state of others. Can you easily recognize facial expressions and language cues and read them appropriately?

And finally develop your Social Skills. This is the ability to take this empathy and build positive relationships and manage conflict effectively.

 

For more information on building positive mental health, sign up for one of my online courses at WorkSmartLiveSmart.com, under the resources and courses tab.

EP 1127 - We Can All Make A Difference

Though everyone may want something unique from the job, there are some things common that unite us.

One of them being that we want to know that we are making a difference.

A good leader knows how to recognize and value their team members, to let them know that they matter.

They make a point to notice, show respect and appreciation for a job well done. And they ensure that the team is not just receiving negative criticism.

Today’s Hot Tips For Building Resiliency And Celebrating Make A Difference Day:

You don't need to be a leader to make a point of recognizing someone for their contribution, their energy, or their hard work.

One of the greatest gifts that we can give to one another is the gift of encouragement.

Build others up and truly value the contributions they make.

You do not need to be best friends with every one at work, but communicating in a positive way can help to build a positive, productive, and enjoyable place to work.

Want to make sure that you don't miss any of my weekly postings, follow WorkSmartLiveSmart on FaceBook.

EP 1126 - Health Literacy

This is health literacy month. So what do you know about medication safety?

I knew that my medicine cupboard had been neglected when I found a jar of Vicks Rub from when I was a kid. Yes, that was a long time ago and yes, it was about time that it was thrown out.

Medication safety isn't just about an expiry date.

It's about safe storage, knowing what medications may interact with other medications, food, and supplements.

And it's about telling your doctor but any side effects that you may have had from previous prescriptions.

So Here Are My Hot Tips For Building Resiliency And Celebrating Health Literacy Month:

Check your prescriptions periodically for expiration dates.

If you're traveling through several time zones consult with your doctor or pharmacist to work out a plan for adjusting the timing of your medication. This will prevent you from taking too much or too little.

Remember the term natural does not necessarily mean safe. Treat all supplements and herbal remedies with the same respect as you would any prescribed medications.

Want to make sure you don't miss out on my weekly postings? Follow WorkSmartLiveSmart on Facebook.

EP 1125 - Family Needs During A Critical Illness

According to the health index almost 45% of people don't put their health at the top of their priority list and for some it's not on the list at all.

Many of us will experience a critical illness at some point in their life. It's just a matter of rolling the dice. Medical advances mean that we have a better chance of surviving a critical illness.

However surviving a critical illness, such as breast cancer, can be one of the most difficult challenges in life and often brings overwhelming medical and financial burdens on the person and their family.

Knowing that one in nine women will develop breast cancer, Here Are Today's Hot Tips For Building Resiliency In Celebrating Breast Cancer Awareness Month:

Know that supportive families have a beneficial impact on the patient's response to treatment, however if the family anxiety is high, they may be unable to support the patient and may transfer their anxiety.

So understand what family members need during this difficult time. The most important of these needs is assurance and hope they want to remain near their patient, and they want to receive information and support.

Anxiety is reduced when a sense of control is promoted.

For more information on coping with mental health, sign up for one of my online courses at WorkSmartLiveSmart.com, under the resources and courses tab.

EP 1124 – Information Overload

Preventing illness slowing down the aging process and living life to the fullest these are a few of the reasons many are reaching out towards a healthier lifestyle.

Another reason is dealing with the constant change that saps our energy.

According to one report 14 percent of workers identified new technology in the workplace as a significant source of stress.

Never before have individuals been asked to adapt as rapidly.

One of the simplest and most effective strategies is deep breathing. Deep breathing can interrupt the stress response and promote relaxation. I it can convert fatigue into energy and restlessness into calmness.

My Hot Tips For Building Your Resiliency On Information Overload Day:

Learn how to incorporate the complete breath. You can read more about this technique on my blog at WorkSmartLiveSmart.com.

You can use it when you need to get refocused during a difficult situation or project.

This incredibly simple technique can have a very powerful impact. It can be done by anyone, anywhere, and in any circumstance.

So try it today. Once started it will soon become one of the best stress busters in your arsenal.

EP 1123 - Evaluate Your Life

Do you have balance in your life?

Have you ever had balanced?

What does balance mean to you?

Without taking the times to evaluate how things really are, it’s nearly impossible to make the changes you need to make in order to create the life you wish to lead.

Evaluate your life day is an opportunity to sit down and review.

It is a time to pause and reflect.

In my workshops, I help people look at what they're spending their time and energy on and then we discuss how they would like their life to be.

It's not easy and often messy.

So Today’s Hot Tips For Building Resiliency And Celebrating Evaluate Your Life Day:

First, it's easy to wish that things were different, but to be different, we must evaluate first.

This takes effort.

So sit down and make notes.

Understand your priorities, then make active decisions to make these things a priority.

This isn't about wishing. It's about doing.

Looking from more tips to build your resiliency?

Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In.

EP 1122 – Coping With The Change

‘The change’, ‘the time of life’ – call it what you will, it is an unavoidable fact that all women go through menopause as they age into their 50’s, and 60’s.

However, for some women this natural process is a time of anxiety and distress.

Menopause is influenced by hormones – or more correctly, by a change in hormone levels. Less oestrogen is produced, causing the body to behave differently. However the body does not stop producing oestrogen overnight, and the process can take several years, during which negative symptoms can arise.

Hot flushes are the most common symptom of the menopause, occurring in three in every four menopausal women.

Other common symptoms include night sweats, sleeplessness, vaginal dryness, irritated skin, more frequent urinary incontinence and urinary tract infections, low mood and a reduced interest in sex. Symptoms vary hugely in duration, severity and what impact they have on women.

Here Are My Hot Tips For Building Resiliency And Celebrating World Menopause Day;

Some women experience increased anxiety during the menopause. Regular exercise helps to convert stress into positive energy.

Talk to your doctor about health screening tests such as bone density, heart health, and depression to minimize the impact of menopause.

Some women breeze through a problem-free menopause, but most experience some symptoms ranging from mild to severe. If you feel that you are struggling, consult your doctor for advice. Whatever the symptoms, help is available in a range of ways.

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com.

EP 1121 – But You Look So Healthy

But you look so good!

96% of illnesses are invisible. These people do not use a cane or any assistive device and may look perfectly healthy.

60% are between the ages of 18 and 64.

It's hard to know what to do when a person has an illness. It’s even harder when it's virtually invisible.

So Here are today’s Hot Tips For Building Resiliency and Celebrating National Invisible Chronic Illness Week

Don't be afraid to talk about what they're experiencing. Open the lines of communication and follow the other person's lead. If they want to go into details, they will. If they would rather talk about other things, they will let you know.

If you're living with an invisible chronic illness it's important to keep connected. Reach out for support. It's only by opening up about your illness that you can educate people and invite them to be there for you.

You may be surprised, but they may be dealing with their own invisible chronic illness and could really use your support, or they may become one of your biggest advocates or confidents. You won't know until you give them a chance.

Looking for more information on making your mental health matter? Check out my online courses at worksmartlivesmart.com

EP 1120 - Know Risks And Benefits Of Sarcasm

Well everyone lobs a snarky remark here and there.

A sarcastic person expresses humor in verbal irony by making statements that defy their literal meaning.

For some it's as natural as breathing.

Some say that sarcasm is the lowest form of wit, but the highest form of intelligence.

Whether sarcasm is a sign of intelligence or not, communication experts typically advise us to stay away from this particular form of expression.

And yet, there is some research that suggests that there may be some unexpected benefits from sarcasm, including greater creativity in the workplace.

Today's Hot Tips For Building Resiliency And Celebrating Sarcasm Awareness Month:

Research shows that sarcasm can be easily misinterpreted, so use it sparingly and take great care that it doesn't damage your relationships.

It comes down to trust. Given the risks and benefits of sarcasm, your best bet is to keep salty remarks limited to conversations with those you know well.

Looking for better ways to build your resiliency? Take my free online vulnerability test at WorkSmartLiveSmart.com under the resources and courses tab.

EP 1119 - Complain And Be Grouchy

All goody two-shoes, beware. You are not welcome on this day.

Today is a day for all grouches to celebrate their way of life.

According to the Muppet Wiki, a grouch’s mission in life is to be as miserable and as grouchy as possible and pass that feeling on everyone else.

Only then will a grouch be in touch with his or her world and be happy.

Yet even though grouch may show happiness at anyone's misfortune, a grouch would never admit to being happy.

So My Hot Tip For Celebrating National Grouch Day:

Be miserable. Complain over everything. And enjoy nothing.

Tomorrow will not be better.

There is no silver lining.

And the glass almost empty.

Looking for better ways to build your resiliency? Take my free online vulnerability test at WorkSmartLiveSmart.com under the resources and courses tab.

EP 1118 - Building The Best Relationship With Your Boss

Are bosses who are fair, supportive, and kind gone by the way of the dodo bird?

If we were to listen to the media, or the complaints from friends and family, you would think that this was true.

We hear about cut-throat bosses. Bosses who are bullies. The ones who steal all of the glory for themselves.

There are bosses who are perfectionists.

And then there are those bosses who only care about the bottom line.

In fact. in one survey, seventy five percent of workers said that dealing with their boss was the most stressful part of their day.

Bosses Day is the day for employees to recognize their boss for their positive traits.

Like it or not your boss plays an important role in your productivity, creativity, and overall health.

It is up to you to build the best relationship with your boss that you can.

Here Are Today’s Hot Tips For Building Resiliency And Celebrating Bosses Day:

Examine how you describe your work, your boss, and your company.

If you find that you are using all negative language, stop. It's undermining you mental and physical health.

Focus on solutions not problems.

Have conversations that move things forward.

And finally, don't be moody and don't let your boss’ mood impact you. You have no idea what they are dealing with. So reserve your judgments. Be the one that is in control of their mood.

Looking for resources to build your healthy workplace? Check out my top ten tips under resources and courses at WorkSmartLiveSmart.com.

EP 1117 – Working With Difficult People

Our goal is to stop rewarding irritating behaviours and attitudes.

To do this, we must understand what employees expect to gain from being so difficult. 

Celebrate Mediation Week.

Understanding why some co-workers may become difficult or negative, and when they are more likely to act that way, can prevent the buildup of tension.

So why are people difficult?

Some employees learn very early on, that the more noise they make, the more likely those around them will respond to their squeaky wheel.

For some, negative attitudes and behaviors are expressed when they just don't have the energy to use better communication skills, judgment, or manners.

The difficulty behind these attitudes and behaviors is that they are highly toxic, and they can ripple out to those around us.

So Here Are Today's Hot Tips For Building Resiliency In Celebrating Mediation Week:

Our goal is to stop rewarding those irritating behaviors. To do this we must understand what the person expects to gain from being so difficult.

Some want to feel more in control. Some want to feel important and listened to.

Be in the moment and treat each person as if they are all that matters. It is hard to be difficult with someone who makes us feel special.

And finally, move difficult people away from problem identification into problem solving. By understanding what employees expect to gain from using undesirable behaviors, we are in a much better position to deflect and defeat the difficult behavior.

Looking for resources to build your healthy workplace?

Check out my top ten tips under resources and courses at WorkSmartLiveSmart.com.

EP 1116 – Facing Your Phobias

I have a social phobia.

It produces extreme reactions in me.  I get tongue-tied. My voice shakes and my heart races whenever I have to perform in front of others.

I hate snakes. They give me the willies.

Many people have those things in their life that give them the heebie-jeebies. It may be snakes or it could be heights, needles, or even lightning.

Here Are My Hot Tips For Building Resiliency And Celebrating Face Your Fears Day:

Know that it's okay to avoid your phobia if you can and as long as it doesn't interfere with your everyday living and happiness.

Thankfully I can stay away from snakes in my line of work and in my life. If you can't outright avoid them, learn how to challenge some of the unhelpful thoughts that the fear generates.

Plan and practice your stress and relaxation strategies ahead of time, so that they're like second nature during your exposure.

And finally, ask for help. Others can support you during those stressful times and they may be able to find strategies to lessen the stress that you feel.

For more information on phobias and other mental health issues sign up for one of my online courses at WorkSmartLiveSmart.com under the resources and courses tab.