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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Sunday Mar 31, 2024
Sunday Mar 31, 2024
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"I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have more than enough. I have learnt the secret to being content in any and every situation, whether well fed or hungry, whether poor or rich. I have the ability to face all situations because of the strength God gives me." Philippians 4:11-13
This is the sign above my desk that I read everyday that I am in my office. I am not there yet, but it is what I strive for. Contentment. A belief that things will be okay and that I will be okay.
Spiritual Wellness is generally considered to be the search for meaning and purpose in human existence, leading one to strive for a state of harmony with oneself and others, while working to balance inner needs with the rest of the world.
The path to spiritual wellness may involve meditation, prayer, affirmations, or specific spiritual practices that support your connection to a higher power or belief system.
Spiritual wellness involves having compassion, the capacity for love and forgiveness, altruism, joy, and fulfillment.
Your religious faith, values, beliefs, principles, and morals define your spirituality.
Take One Action Today To Build Your #Resiliency!
Tips For Building Resiliency and Achieving Spiritual Wellness:
Evaluate your own spiritual wellness with this brief quiz.
- Do you make time for relaxation in your day?
- Is there time for meditation and/or prayer?
- Do your values guide your decisions and actions?
- Are you accepting of the views of others?
This month focus on the meaning and purpose of your life and try to bring more harmony and balance to it.
Looking for more ways to build your resiliency, take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
Saturday Mar 30, 2024
Saturday Mar 30, 2024
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“I am in Control Day” is a call to action. It is your chance to get things in order and under control.
We humans have a powerful need to control the world around us. In the same respect, not being in control, creates an enormous amount of stress. As we evolved, being in control of our environment increased our chance of survival. It gave us a sense of certainty, completion, understanding, and predictability.
When we can’t completely control something, then we can use trust, routines and rules to help us with a sense of control. We trust authority figures to keep us safe and make the right decisions. We can also trust in a ‘higher’ power. Routines and rules help to keep things more predictable.
Take One Action Today To Build Your #Resiliency!
Tips For Building Resiliency and Celebrating I Am In Control Day:
Take a deep breath and relax. The stress response can be fought by inducing the relaxation response.
Assess the situation. Gather the facts. Sometimes just having all the information about what you are facing can help you to feel more in control. Be sure that you are not over-exaggerating the situation.
Next, ask yourself what you can do to problem solve the situation? What choices can you make that will help you resolve this?
Focus on the things that you do have control of, even if they are the little things.
“Remember, we always have choice about the way we live our lives. We may not be able to control everything and often control is more of an illusion. But when we give up choosing, we truly are out of control.”
Looking for more ways to build your resiliency, take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
Friday Mar 29, 2024
Friday Mar 29, 2024
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This day celebrates those entrepreneurs who had a desire to be their own boss and who went out and made it happen. They are store owners, manufacturers, producers and service providers. It is through determination and hard work that their success is possible.
The downside is that they probably sacrificed family time and personal care for this success.
In helping entrepreneurs in dealing with work-related stress issues, one of the key reasons I hear that many started their business, was to have control. Control over the creative process. Control over the service that they provided to others. And most especially – control over themselves – How they worked and when they worked.
Often this control over when they worked and how they worked was quickly given away in an effort to grow their business. They became their own worse boss as they strived for success.
Take One Action Today To Build Your #Resiliency!
Building Resiliency and Celebrating National Mom and Pop Business Owners Day
Some advice if you are the business owner – remember why you started your own business and make sure that you are honouring that reason in the way that you conduct your business.
Make sure that you are taking care of yourself so that you have the energy to continue to work hard in your business. Take several breaks throughout the day to restore your energy. Eat right. Have a life outside your business. Stay connected to your family and friends.
The goal is to run a successful business and stay healthy and connected at the same time.
To everyone else: Thank those mom and pop business owners in your community who work hard to keep their business going strong
Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
Thursday Mar 28, 2024
Thursday Mar 28, 2024
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But the little boy said…There are so many colors in the rainbow. So many colors in the morning sun. So many colors in the flowers and I see every one.
I love this song by Harry Chapin.
March is Colour Therapy Month and it reminds me that soon, the snow will leave us and the amazing colours of spring will surface. These colours make me smile, they pick me up and they put the world back into perspective.
Research has found that colour does impact our mood. Colour therapy itself, is an energy healing method that has been used for thousands of years.
Take One Action Today To Build Your #Resiliency!
Tips For Building Resiliency and Celebrating Colour Therapy Month:
Deep breathing and visualization are powerful strategies that can calm and heal us. You may want to vary this by using Colour Breathing. While breathing in and out, the participant visualizes the various colours of the rainbow filling their body and then being released. Red, orange and yellow come up from the ground through the body, to the top and leave through the ground. Green is visualized coming in horizontally from the world to fill your body and then leaves out the back, while blue and violet come in from the head, to the toes and back out to the sky.
Here are a couple favourites from the Colour Therapy Month website:
Eat a salad that contains all 7 colors of the rainbow.
Take a color therapy bath.
Mix and drink your favorite colorful cocktail or fruit smoothie.
Create a flower display of all the 7 rainbow colors.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
#mentalhealth #hr
Wednesday Mar 27, 2024
Wednesday Mar 27, 2024
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Do you drink more than four cups of coffee a day?
Do you often find yourself irritable, depressed or disoriented after drinking caffeinated beverages?
When you don’t drink caffeine do you find yourself experiencing headaches, drowsiness, or insomnia?
National Caffeine Awareness Month draws attention to the risk associated with caffeine.
At 200 mg of caffeine, you can experience irritability, restlessness, tension, insomnia, excitement, and gastrointestinal disturbance.
If you consume more than 1 gram (1000 mg), you can receive irregular heartbeats, panic and anxiety disorders, muscle twitching, and incoherent speech.
And, believe it or not, when you ingest more than 5 grams, the results can be fatal.
Caffeine has a half-life of about six-hours. That means that if your 4 o’clock cup of coffee contains 200 mg of caffeine, by 10 o’clock that night, there will still be 100 mg of caffeine in your body, preventing you from falling into a deep and restful sleep.
Take One Action Today To Build Your #Resiliency!
Tips For Building Resiliency and Celebrating Caffeine Awareness Month:
Look at what you consume – caffeine is often a hidden ingredient in some of our favourite foods.
Be aware of how much caffeine you are consuming in a day.
Look at why you consume certain caffeinated drinks. Is it the flavour, the social aspect, the energy boost, or is it out of thirst or boredom? The answer will help you to determine if there is a healthier way to fill that need.
Looking for more ways to build your resiliency, take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
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Cabin fever took on a brand-new meaning during the pandemic.
Cabin fever refers to the irritability or restlessness experienced when a person, or group, is stuck at an isolated location or in confined quarters for an extended period of time.
Along with irritability or boredom, feeling Stir Crazy may leave you sleepy or on the other extreme, unable to sleep. You may have a distrust of anyone you are with, or have an urge to go out somewhere, even when you know that it is not safe to do so.
Take One Action Today To Build Your #Resiliency!
Tips For Building Resiliency and Celebrating Cabin Fever Month:
The cure is as simple as getting outside and interacting with nature.
The sounds of the forest, the scent of the trees, the sunlight playing through the branches, the fresh, clean air — these things give us a sense of comfort. They ease our stress and worry, help us to relax and to think more clearly. Being in nature can restore our mood, give us back our energy and vitality, refresh and rejuvenate us. Research has demonstrated that even brief interactions with nature can promote improved cognitive functioning, and overall well-being.
It is easy to let our perspective on life get distorted, especially during times of chaos and challenge. Sometimes we neglect doing the simple things that can help us to refocus, re-energize and restore our mental health.
An easy way to do that is to move from looking inwards at ourselves and our situation to moving outwards and noticing the awesome things that are occurring all around us.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
Monday Mar 25, 2024
Monday Mar 25, 2024
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Long ago are the days where the onset of spring meant that housewives everywhere, opened the windows, shook out the rugs and cleared out the closets. Usually, we are far too busy to dedicate a week or even a couple of days just to tackle spring cleaning.
Many of us have forgotten that spring cleaning can improve our mood.
Apparently, just like other types of exercise, the act of cleaning causes our bodies to release endorphins. And using lemon-scented cleaning products can help you de-stress as studies show that a citrus smell reduces stress and leaves a positive impression on others.
Take One Action Today To Build Your #Resiliency!
Here are my Tips For Building Resiliency and Celebrating National Spring-Cleaning Week:
- Don’t let other people should all over you, you get to decide what spring cleaning may look like for you.
- Pick one thing a week that you would like to tackle – it could be just the front closet or the upstairs windows.
- Enlist the help of family members. My long-time friend Laurie challenged her kids to organize her family photos.
- Find a way to get and keep your organization. Get rid of clutter. If it is not necessary – get rid of it and let someone else clean around it. With less to think about, there is bound to be less stress related to your physical space.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more ways to build your resiliency. Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
Sunday Mar 24, 2024
Sunday Mar 24, 2024
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What Is Optimism?
Wikipedia states that Optimism is to anticipate the best possible outcome. Optimists generally believe that people and events are inherently good, so that most situations work out in the end for the best.
Optimism takes work. Being pessimistic means you are stuck in identifying the problems over and over again. Being optimistic means you have to move forward and do something about it.
Optimistic people are better at problem-solving - they move quickly from problem-identification to problem-solving.
Take One Action Today To Build Your #Resiliency!
Tips For Building Resiliency and Celebrating Optimism Month:
Act like an optimist.
Use the word choices and body posture of optimistic people. Use "upbeat" words instead of "upset" words - Challenged vs Overwhelmed. Optimists take big steps, walk faster and stand taller. Pessimistic people shuffle their feet, take tiny steps, walk slowly and slouch.
Move quickly from problem-identification to problem-solving. We all get angry and upset, but the challenge is to move past these emotions and start looking for strategies and solutions that will help you to deal with that challenge.
Avoid emotional leeches. Minimize your contact with those who look on the down-side of everything, who criticize you or mock or sabotage your dreams and aspirations.
Remember
Optimists enjoy better health.
They find more success.
Optimistic people feel less stressed during stressful times.
Optimists tend to have more supportive networks and resources.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
Saturday Mar 23, 2024
Saturday Mar 23, 2024
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Marilyn Monroe said, “I never said I was a good girl.”
If you want to be a bad, then you've got to embrace the look and the attitude.
Being bad is an art.
One site I looked at, said that bad girls rock the sexy shoe. Apparently flip flops don’t cut it.
And sunglasses create an aura of mystery. Not sure my prescription progressive sunglasses count.
I also learned that my flannel pjs just don’t cut it. Better to go black leather. Can’t see it. I am not into bows and ruffles, but I do like my jammies.
I am not really hitting it out of the ballpark on this Be Bad Day.
Take One Action Today To Build Your #Resiliency!
Tips For Building Resiliency and Celebrating Be Bad Day that may help you step into your Bad self:
Being Bad is about being confident. Confident to express yourself in any way, shape or form that you see appropriate. You are not afraid to try something new, even if it isn’t for everyone.
Being confident is about being able to say what you want and go after what you need. It is not about stepping on others to get there, but it is showing the persistence to make it happen.
Being confident attracts people to you. You aren’t afraid to talk to others. Being bad means that you can rely on your friends and step into your independence when you need to. You have your own interests and know how to take care of yourself.
Being bad, means that you are a survivor.
So, I might have a little bad in me…after all Joan Jett was one of my rocker heros.
Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
Friday Mar 22, 2024
Friday Mar 22, 2024
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It can give us life and it can kill us.
Give us pleasure and cause fear.
It can be found everywhere and in 20 years half of us may not have enough of it.
It’s more valuable than gold.
People are dying to have it.
What is it?
Water
It makes up to 78% of our body. To function properly, the body requires around two litres of water per day to avoid dehydration. It is the most important nutrient to our body. It is rather difficult to drink too much water, but it is dangerous to drink too little. Scientists have estimated that by 2030, in some regions of the world, water demand will exceed supply by 50%.
We take water for granted. Everyone pollutes it without thinking of the consequences and many of us waste it without thinking of how valuable it is. Humans can live without food for several weeks, but we would be in dire straits without water, even for only a couple a days.
Take One Action Today To Build Your #Resiliency!
Tips For Building Resiliency and Celebrating World Water Day:
Plastic water bottles are convenient but a huge waste of resources and pollute our planet. Look for alternatives. Use the water fountain. Take water in a reusable container.
Turn the water off when brushing your teeth.
Make sure your taps aren’t leaking.
Don’t pollute what you have. Look for biodegradable detergents and cleaners to run in your shower, dishwasher and washing machine.
Want to check out more health and wellness related celebrations, visit my wellness calendars under the resources and courses tab at worksmartlivesmart.com
#mentalhealth #hr
Thursday Mar 21, 2024
Thursday Mar 21, 2024
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Our workplaces can encourage us, push us to grow, and allow us to succeed. They can be a source of positive energy and support. Or they can be a source of stress, bring about burnout and illness.
Caring companies believe that their employees and the community are important to their success. They are committed to providing a workplace in which employees can thrive and are able to sustain and strengthen their community.
Take One Action Today To Build Your #Resiliency
So Here are today’s Tips For Building Resiliency and Celebrating Companies That Care Day:
Be a caring leader in a caring company, regardless or title.
Build a work environment founded on dignity and respect for each other
Cultivate the full potential of all employees
Encourage individual pursuit of work/life satisfaction
Enable the well-being of individuals and their families through compensation, benefits, policies and practices
Develop great leaders, at all levels, who excel at managing people, as well as results
Appreciate and recognize the contributions of each other
Get involved in community endeavors and/or public policy
And finally, consider the human toll when making business decisions
Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for resources to build your healthy workplace? Check out my top 10 tips under Resources and Courses at worksmartlivesmart.com
#mentalhealth #hr
Wednesday Mar 20, 2024
Wednesday Mar 20, 2024
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I am so done with winter. It is wearing on my nerves and making me seriously want to move to another country – preferably with snow only in the remotest of locations…just in case I do want to see it again. But that is not likely.
Today is Snowman Burning Day. It is a day to celebrate the changing of season and where we hopefully can soon leave winter behind us.
I am not sure that burning a snowman will bring me some spring juju, but at this point I am willing to try.
Take One Action Today To Build Your #Resiliency!
Tips For Building Resiliency and Celebrating Snowman Burning Day:
If you can’t burn a snowman, try encouraging that spring feeling by bringing home some blooms. Even if it is not spring outside yet, some bright flowers can make the day shine a little brighter
Make sure you have space to welcome spring into your home. Clear clutter from your display areas, closets, drawers and storage spaces. Donate, recycle or sell unused and unwanted clothing and household items.
Host a Spring Party and break out the BBQ. Getting together with friends or family can lift some of the winter gloom.
Finally, my favourite choice. Go out for ice cream. Nothing says good-bye to winter more than enjoying an ice cream cone.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
#mentalhealth #hr
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
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Laughter Is Good For Us – So Why Don’t We Use It More?
It has been shown that laughter (not just a quick giggle) reduces physical and emotional tension. Muscles tense in laughter and then relax profoundly for as long as 45 minutes. The more hearty, the more relaxing it is and the longer the positive effect. Laughter helps the body to produces endorphins, which are natural pain relievers.
A good belly laugh can stimulate your internal organs, increase your circulation, raise the level of oxygen in the blood and boost the immune system. A group of researchers found that laughing boisterously 100 times a day will give you the same effects as 10 minutes of rowing or 15 minutes on an exercise bike.
We know intrinsically that laughter is good for us, yet as we get older our laugh quota drops further and further. As adults, we need to examine what happened to our playful, fun, humourous side.
Take One Action Today To Build Your #Resiliency!
Tips For Building Resiliency and Celebrating Let’s Laugh Day:
Find funny friends and co-workers and make it a point to hang out with them
Go old school and read the comics
Watch funny TV programs, movies and videos
Being able to laugh gives us the physical energy and mental resilience needed to survive.
Smile, Laugh Large and Fight ‘Terminal Seriousness’.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
Monday Mar 18, 2024
Monday Mar 18, 2024
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My parents weren’t perfect.
As a new parent, I knew I was going to be a better parent than my own. I was going to be kinder, hug more, talk more, connect more, love more.
And my children would appreciate me, know that I was always fair, never ‘hate’ me, and never doubt my love for them.
Reality can be painful. The realization that there is no such thing as a perfect parent, that no one had perfect parents, that you are not going to be the perfect parent and that no matter what, your children are going to take you for granted, think that you are unfair, ‘hate’ you for the decisions that you’ve made and will probably doubt how much you love them at some point, is all part of our maturing process.
Parenting is not easy. We wing it, just like our parents did.
This realization can lead us to forgiveness.
Sometimes there is a little to get past, sometimes there is a lot to forgive. Sometimes the hurt and damage run very deep. Hanging on to this ‘baggage’ is damaging. It can damage your current and future relationships.
Forgiveness is not forgetting. It is awareness and it is moving forward.
The past can never be re-written. But sometimes forgiveness allows the future to be much brighter.
Take One Action Today To Build Your #Resiliency!
Tips For Building Resiliency and Celebrating Forgive Mom and Dad Day:
In my teens, I wanted to change my parents. As I got older, I have grown to accept them for who they were and are today.
They were not perfect, but they have some really good qualities. Now, I see them through the eyes of my children. They love their grandparents, the way I loved mine. When I look back, I see that they don’t carry that same baggage when they see their grandparents as I do when I see them as my parents. They greet my parents with excitement and enthusiasm. They laugh and joke around. Now, I try too.
Forgiveness is essential to living a healthy life.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com.
#mentalhealth #hr
Sunday Mar 17, 2024
Sunday Mar 17, 2024
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In spite of illness and in spite of difficult life circumstances, we all know someone who seems to not let those things take over the rest of their world.
It is not that they are blind to the impact that these things are having on their life, but they are choosing not to let these things be their entire life. They choose to see happiness and miracles around them. They appreciate the love and kindness they are offered. They are eager to share that love and kindness with others.
Take One Action Today To Build Your #Resiliency!
Tips For Building Resiliency and Celebrating Act Happy Day:
The more that we focus on things to be happy about, the more evidence we find that there are things to be happy about.
Belief creates reality. Become your ideal person. How would a happy person act?
Happiness is inside us. We have control over what side of the line we focus our attention on. It is not that bad stuff doesn’t happen, but along with the difficult times of life, there is always a positive or beautiful side of life just waiting to be discovered.
Live with an attitude of gratitude. What are you thankful for? How can you show that gratitude to those around you?
Today, look for the good, the amazing and the awesome.
Today act happy – not to be untrue to yourself – but by being more perceptive of the good.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
#mentalhealth #hr
Saturday Mar 16, 2024
Saturday Mar 16, 2024
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We are becoming more self-centered and Narcissistic. “Selfie” was Oxford dictionary’s Word of the Year in 2013. Since then, it’s become a serious preoccupation. The cultural phenomenon of the ‘selfie’ exposes a very basic human desire — to feel noticed, appreciated and recognized. Our addiction to selfies has turned deadly and selfie-related incidents now top shark attacks when it comes to unusual ways to die!
One study in the U.K. revealed that women between the ages of 16 and 25 spent an average of five hours a week taking selfies.
Research shows that selfies can make us feel lousy about ourselves to the point where we photoshop and filter our selfies in an effort to be picture perfect. How many pictures have you looked at and wonder why the person adjusted the picture so much that it no longer looks like the real thing?
However, it is hard not to love the ego boost from sharing a selfie because of the positive comments we usually get.
Take One Action Today To Build Your #Resiliency!
Tips For Building Resiliency and Celebrating No Selfies Day:
To celebrate today is easy – all you have to do is NOT participate in taking selfies!
Be in the moment, rather than trying to capture and edit it.
Finally, be careful that you are not falsely praising and reinforcing selfies that are over-processed.
For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
Friday Mar 15, 2024
Friday Mar 15, 2024
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Over half of drivers say that they have driven drowsy in the past year. Many of us are sleeping poorly which is causing us to be sleep deprived.
Take One Action Today To Build Your #Resiliency
So Here are today’s Tips For Building Resiliency and Celebrating World Sleep Day:
Go to bed and get up at the same time every day. Follow a regular schedule each night. This trains your body and brain and promotes relaxation.
Do not adjust your ritual over the weekend.
Do not nap if you have trouble sleeping, unless there is a need for alertness.
Keep your room cool, dark, and block noises.
Allow for thorough ventilation in the room to avoid breathing stale air
The power of suggestion can be a powerful aid in getting a better sleep, especially if used in conjunction with deep breathing. The more that it is used, the more potent the effect it has. Suggestion works by gently reminding your mind. Try “Calm, Peaceful, Sleep, Dream”
Do not tell yourself how tired you are going to be the next day, as this kind of suggestion is just as fulfilling
A good night’s sleep can mean the difference between coping effectively with the daily stressors of life and completely losing your mental and physical health.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
Thursday Mar 14, 2024
Thursday Mar 14, 2024
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Whether out in the field or occupying the leader’s chair, everyone has a stake in reporting incidents of suspected or actual wrongdoing. However, being a whistle-blower feels like a violation of that playground rule not to be a tattletale.
Creating a culture that encourages an individual to raise the red flag when something unethical or illegal is taking place is critical.
So how do you get past the feeling of not wanting to cause trouble for someone else?
It’s by understanding that the consequences of keeping silent can be significant and harmful.
Take One Action Today To Build Your #Resiliency!
Tips For Building Resiliency and Celebrating National Ethics Awareness Month:
Create a culture within your organization that encourages employees to report wrongdoing. Work with your teams to understand that the cost of silence is high. This silence may impact the safety of colleagues or damage the reputation and bottom-line of the organization.
According to an article in the Harvard Business Review, a survey of 195 global leaders located in 15 different countries reported that high ethical and moral standards were the most important leadership trait in the workplace.
Those whose word is their honor and who can be absolutely trusted to be fair, honest, and forthright, are more likely to command the respect of those around them.
High ethical and moral standards create a safe and trusting environment in the workplace where employees can thrive. When employees feel that they can depend on and trust their leader, they feel safe and will go the extra mile for the organization.
While leaders have an obligation to set the ethical tone of the organization, it is everyone's ethical behavior that matters.
Looking for resources to build your healthy workplace? Check out my top 10 tips under Resources and Courses at worksmartlivesmart.com
#mentalhealth #hr
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
Millions are too sleepy for sex, according to a poll by the National Sleep Foundation.
Many of us are sleeping poorly which is causing us to be sleep deprived, and it’s taking a serious toll on professional relationships, productivity, public safety and even the most intimate aspects of our lives.
Nearly one-fourth of partnered adults say they have sex less often or have lost interest in sex because they are too sleepy.
Tips For Building Resiliency and Celebrating Sleep Awareness Week:
To Help With Being Sleep Deprived:
Go to bed and get up at the same time every day. Follow a regular schedule each night. This trains your body and brain and promotes a deeper sleep.
Keep your room cool, dark, and block noises. Use a mask if necessary and blackout curtains. Allow for thorough ventilation in the room to avoid breathing stale air
The power of suggestion can be a powerful aid in getting a better sleep, especially if used in conjunction with deep breathing. The more that it is used, the more potent the effect it has. Do not tell yourself how tired you are going to be the next day as this kind of suggestion is just as fulfilling
A good night’s sleep can mean the difference between coping effectively with the daily stressors of life and completely losing your mental and physical health.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
Tuesday Mar 12, 2024
Tuesday Mar 12, 2024
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Growing up on a dairy farm, I know first-hand how stressful this occupation can be. It is an all-encompassing lifestyle.
Two-thirds of farmers say that they are stressed, with 20% saying that they are very stressed. Shortcuts or inattention can lead to disaster.
Farmers are resilient.
Stuff happens…to everyone…and you move on. Though there is a lot of complaining about what is going on around them, most couldn’t imagine living or making a living any other way. Those that can’t live this way, don’t last and move on.
Take One Action Today To Build Your #Resiliency!
Tips For Building Resiliency and Celebrating Canadian Agricultural Safety Week:
Think Safety First. During Canadian Agricultural Safety Week, the message is that awareness is the key to staying healthy and safe on the farm.
Know your priorities. Don’t let the business of farming become such a focus that you forget the connection to your family and friends, or the importance of your health.
Finally, It is not a weakness to connect with others. In days gone by, it was a given that you had to rely on your community for survival. It is important that you have enough supports in your support circle in order to be resilient.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr