123.6K
Downloads
2718
Episodes
Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you.
Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress in your personal life or at work. Our goal is to help you address the sources of stress, take care of yourself during stressful times, and to find ways to reach out to those around you for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Tuesday Oct 30, 2018
Tuesday Oct 30, 2018
Failing to plan and failing to keep moving forward will ensure that we are stuck. Celebrate Checklist Day
Monday Oct 29, 2018
Monday Oct 29, 2018
With so many kids, teens and adults joining in on the Halloween fun, it’s important to remember a few simple tips to ensure the night won’t end up a fright. Celebrate Halloween Safety Week.
Sunday Oct 28, 2018
Sunday Oct 28, 2018
Research shows that sarcasm can be easily misinterpreted, so use is sparingly. Celebrate Sarcasm Awareness Month.
Saturday Oct 27, 2018
Saturday Oct 27, 2018
You don’t need to be a leader to make a point of recognizing someone for their contribution, their energy, or their hard work. Celebrate Make a Difference Day.
Friday Oct 26, 2018
Friday Oct 26, 2018
Do you have days when you are more ‘prickly’ than others or you feel that you ‘woke up on the wrong side of the bed’? Celebrate Being Cranky on Cranky Co-Worker Day.
Thursday Oct 25, 2018
Thursday Oct 25, 2018
Our mental health is important and massage can play an important role. Celebratie National Massage Therapy Awareness Week.
Wednesday Oct 24, 2018
Wednesday Oct 24, 2018
Dealing with bullying and harassment can be very difficult. Build Resiliency during Bullying Prevention Month.
Tuesday Oct 23, 2018
Tuesday Oct 23, 2018
If the family anxiety is high, they may be unable to support the person with the critical illness. Learn what the family needs. Celebrate Breast Cancer Awareness Month.
Monday Oct 22, 2018
Monday Oct 22, 2018
It takes a lot of energy to be positive, to keep things in perspective and to actively look for the good in someone. Celebrate Positive Attitude Month.
Sunday Oct 21, 2018
Sunday Oct 21, 2018
Our support circles have grown smaller and smaller. Celebrate Let’s Talk Month.
Saturday Oct 20, 2018
Saturday Oct 20, 2018
Part of staying healthy is understanding how to safely use, store and dispose of medications. Celebrate Health Literacy Month.
Friday Oct 19, 2018
Friday Oct 19, 2018
Evaluate Your Life Day is an opportunity to sit down and review. Celebrate Evaluate Your Life Day.
Thursday Oct 18, 2018
Thursday Oct 18, 2018
Our goal is to stop rewarding irritating behaviours and attitudes. To do this, we must understand what employees expect to gain from being so difficult. Celebrate Mediation Week.
Wednesday Oct 17, 2018
Wednesday Oct 17, 2018
Deep breathing improves the distribution of oxygen to the body’s tissues and brain. Celebrate Information Overload Day.
Tuesday Oct 16, 2018
Tuesday Oct 16, 2018
Boss’s Day is the day for employees to recognize their boss for their positive traits. Celebrate Boss’s Day.
Monday Oct 15, 2018
Monday Oct 15, 2018
Today is the day to embrace your inner grouchiness. Celebrate Grouch Day
Sunday Oct 14, 2018
Sunday Oct 14, 2018
Protect Yourself And Your Family From Sickness during Flu Awareness Month.
Saturday Oct 13, 2018
Saturday Oct 13, 2018
Stigma, guilt and fear can prevent someone from reaching out. Awareness and support are key.
Friday Oct 12, 2018
Friday Oct 12, 2018
Many parents hate making School Lunches and find the task very stressful. Check out the quick tips for National School Lunch Week.
Thursday Oct 11, 2018
Thursday Oct 11, 2018
Today is Depression Screening Day and if you are concerned about yourself or a family member, check out these tips.