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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you.
Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress in your personal life or at work. Our goal is to help you address the sources of stress, take care of yourself during stressful times, and to find ways to reach out to those around you for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Tuesday Sep 25, 2018
Tuesday Sep 25, 2018
The stress of being on the move can become overwhelming. Road warriors can burn themselves out, so know how to relax and take care of yourself on this International Road Warrior Day.
Monday Sep 24, 2018
Monday Sep 24, 2018
As parents we worry about assisting our children to become competent, capable and healthy adults. We are concerned about their self-esteem and their overall emotional health. Today is Family Day and we can help them be resilient by being a positive role model.
Saturday Sep 22, 2018