Work Smart Live Smart with Beverly Beuermann-King

EP 23 - Complain And Be Grouchy

Today is the day to embrace your inner grouchiness.  Celebrate Grouch Day

EP 22 - Protect Yourself From The Flu

Protect Yourself And Your Family From Sickness during Flu Awareness Month.

EP 21 - Stop The Stigma Of Mental Illness

Stigma, guilt and fear can prevent someone from reaching out. Awareness and support are key.

EP 20 - Do You Dread Making School Lunches

Many parents hate making School Lunches and find the task very stressful. Check out the quick tips for National School Lunch Week.

EP 19 - Screening For Better Mental Health

Today is Depression Screening Day and if you are concerned about yourself or a family member, check out these tips.

EP 18 - Promoting Mental Health

Many people will experience a mental health issue at some point in their life. Look for tips to Celebrate World Mental Health Day

EP 17 - Facing Your Fears

Many of us experience those things that create fear and anxiety. Today is Face Your Fears Day and we look at the issues around phobias.

EP 16 - How Bloody Annoying Are Your Pet Peeves

How Bloody Annoying Are Your Pet Peeves. Celebrating Pet Peeve Week.

EP 15 - Letting Your Friends Know They Matter

True friends are precious, but often we take them for granted. On You Matter To Me Day, we need to let them know how important they are to us.

EP 14 - Having Fun The Cheap And Easy Way

Today we fight the perils of FDS: Fun Deficiency Syndrome. How very appropriate that today is National Frugal Fun Day. 

EP 13 - How Smiling Everyday Is a Good For You

Smiling Is A Blissful Way To Live Longer! Happy World Smile Day.

EP 12 - Creating Your Ideal Office Space

Celebrate Improve Your Office Day. Some companies aim to provide a teleworking option, as a means to encourage a healthy work-life balance, build resiliency and retain key workers.

EP 11 - Are You Experiencing Financial Stress

There has been a huge amount of turmoil in our markets and this has caused an increase in financial stress for many. Celebrating Financial Planning Month 

EP 10 - Do You Have A Healthy Workplace

Taking strides to ensure that you work in a healthy environment is not only good for the company, it is the right thing to do for your employees and for the community at large.  Celebrating Healthy Workplace Month

 

EP 9 - Less Than Perfect Is Healthy

Perfectionism is not the same as self-improvement or wanting to be your best. Perfectionism is motivated by the desire to please others rather than yourself. Learn how to combat perfectionism on Less Than Perfect Day.

EP 8 - Enthusiasm Makes Ordinary People Extrordinary

Enthusiasm makes ordinary people extraordinary. Learn how can you be enthusiastic about your life, while not getting so caught up in all of the potential for life, that you miss what is currently around you.

EP 7 - Virtually Invisible But You Look So Good

It’s hard to know what to do when a person has an illness-even harder when it’s virtually invisible. Don’t be afraid to talk about it. Check out some of these tips.

 

 

EP 6 - Show That You Care Send A Love Note

Who doesn’t love receiving a special note of affection from someone they cherish? It is easy to forget to say loving things in person, but it is very important that our children, our spouses, our parents and our grandparents hear these messages frequently. Check out these tips

 

EP 5 - The Secrets To A Healthy Happy Marrriage

A Healthy Marriage Requires More Maintenance Than Your Car! A happy, healthy marriage is created.  It doesn’t just happen. So what do we need to keep in mind to grow a strong and healthy marriage?

EP 4 - Building Resilience As We Age

What are some of the positive traits that aid in healthy aging? Research shows that a healthy genetic background is a good start. Find out what some additional strategies are that we should keep in mind.