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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you.
Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress in your personal life or at work. Our goal is to help you address the sources of stress, take care of yourself during stressful times, and to find ways to reach out to those around you for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you.
Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress in your personal life or at work. Our goal is to help you address the sources of stress, take care of yourself during stressful times, and to find ways to reach out to those around you for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes

Sunday Dec 09, 2018
EP 78 - Connection Through A Card
Sunday Dec 09, 2018
Sunday Dec 09, 2018
I love Christmas Cards, however the sending of Christmas cards may be becoming extinct. In a world where we are already too busy, the thought of buying, writing, addressing, stamping, sealing and sending cards seems like an overwhelming task.
Here are today’s Hot Tips For Building Resiliency and Celebrating Christmas Card Day.

Saturday Dec 08, 2018
EP 77 - Bad Decisions Can Kill
Saturday Dec 08, 2018
Saturday Dec 08, 2018
One bad decision can have devastating effects.
This my family knows only too well as over 20 years ago one young man’s bad decision after work left our brother and sister-in-law dead on the side of the road. Drunk driving, left parents heart-broken, robbed brothers and sisters of the chance to lean on each other, left future nieces and nephews without cousins and impacted this young man’s freedom for the next few years.
Here are today’s Hot Tips For National Drunk and Drugged Driving Prevention Week.

Friday Dec 07, 2018
EP 76 - Tis the Season of the Cookie Monster
Friday Dec 07, 2018
Friday Dec 07, 2018
Crispy or chewy? Palm-sized, or bite-sized? Sprinkles or no?
One of the first signs that the holidays are close is the invite to participate in the Cookie Exchange. Have you ever been involved in a cookie exchange? I have and it was so much fun…but for others I know, this is the last thing that they want to participate in.
Here are today’s Hot Tips For Building Resilience and Celebrating National Cookie Exchange Week.

Thursday Dec 06, 2018
EP 75 - Be More Jolly Like St. Nicholas
Thursday Dec 06, 2018
Thursday Dec 06, 2018
Ever wondered who St. Nicholas was?
There once was a young boy named Nicholas, who was born during the third century. His wealthy parents, who raised him to be a devout Christian, died in an epidemic. Nicholas used his whole inheritance to assist the needy, the sick, and the suffering. He was made Bishop of Myra while still a young man. Bishop Nicholas became known throughout the land for his generosity to the those in need. We could all stand to be a little more like St. Nicholas.
So Here are today’s Hot Tips For Building Resiliency and Celebrating St. Nicholas Day.

Wednesday Dec 05, 2018
EP 74 - The Luxuries of Bathtubbery
Wednesday Dec 05, 2018
Wednesday Dec 05, 2018
I am not a fan of baths. I am too focused on getting what needs to be done, done and showers achieve this in a much more efficient manner. That being said, enjoying a hot bath, can be a very positive resiliency booster for some.
So Here are today’s Hot Tips For Building Resiliency and Celebrating Bathtub Party Day.

Tuesday Dec 04, 2018
EP 73 - Do You Work For An Extraordinary Work Team?
Tuesday Dec 04, 2018
Tuesday Dec 04, 2018
Are you good at recognizing others? Recognition works best when it acknowledges the Attitudes, Behaviors, and/or Contributions of the person or the team to the success of the organization. Companies with a solid strategy to recognize team members enjoy stronger engagement, increased employee morale, better customer service, and lower turnover. However, recognizing others in a meaningful way is not as easy as you think. True recognition has to be meaningful and not superficial. It needs to make the employee feel valued, respected, and special.
Here are today’s Hot Tips For Building Resiliency and Celebrating Extraordinary Work Team Recognition Day.

Monday Dec 03, 2018
EP 72 - Are You A Responsible Texter?
Monday Dec 03, 2018
Monday Dec 03, 2018
Just over 25 years ago the first text message was sent. Like most inventions, it wasn’t thought that it would really catch on. Who knew that billions of text messages each month would be sent and that it would be a major influencer in the way we communicate. Here are today’s Hot Tips For Business Texting while Celebrating the Anniversary of the First Text Message.

Sunday Dec 02, 2018
EP 71 - Spread the word, not the germs!
Sunday Dec 02, 2018
Sunday Dec 02, 2018
I know that it is not pleasant, but think of yourself as a human petri-dish that grows all kind of icky bacteria and is the warm and cozy home for all kinds of viruses. Here are today’s Hot Tips For Building your resiliency and Celebrating Handwashing Awareness Week.

Saturday Dec 01, 2018
EP 70 - Supporting Parents Of Special Needs Children
Saturday Dec 01, 2018
Saturday Dec 01, 2018
We take for granted our health and the health of our children. But what if you are a family that has a child who is facing special challenges? Special Kids Day was put together to help families cope during the extra stress of the holidays. Here are today's Hot Tips For Building Resiliency and Celebrating Special Kids Day by showing your support for these special families.

Friday Nov 30, 2018
EP 69 - Security Alert
Friday Nov 30, 2018
Friday Nov 30, 2018
It is something that we all know that we should do. But often it is not until something goes wrong or we’ve had a close call that we actually do do it.
What is it?
Backing up our computer files and taking care of our computer.
Here are Today's Hot Tips For Building Resilience and Celebrating Computer Security Day.

Thursday Nov 29, 2018
EP - 68 Looking Good
Thursday Nov 29, 2018
Thursday Nov 29, 2018
The weather is changing and for some of us, so does our skin. Our skin is often a reflection of our overall health. It can show signs of stress, lack of sleep and poor diet. Here are today's Hot Tips For Building Resiliency and Awareness During National Healthy Skin Month.

Wednesday Nov 28, 2018
EP 67 - Look Listen and Learn
Wednesday Nov 28, 2018
Wednesday Nov 28, 2018
“I know how we’d get out of the house mommy if we had a fire.” This was the start of a conversation I had with my 7 year old after a school fire drill.
Here are today’s Hot Tips For Building your resiliency and celebrating National Home Fire Safety Week.

Tuesday Nov 27, 2018
EP 66 - How Can I Give Back?
Tuesday Nov 27, 2018
Tuesday Nov 27, 2018
We have a day for giving thanks. We have a day for getting deals. Today is #GivingTuesday and the day we can celebrate giving back and encouraging global generosity. Here are today’s Hot Tips For Building your resiliency and celebrating World Day of Giving.

Monday Nov 26, 2018
EP 65 - Watching our language
Monday Nov 26, 2018
Monday Nov 26, 2018
Sadly, one in 10 suffers from some type of substance use disorder. That could mean your colleague, your neighbour or someone in your own family. Addiction does not discriminate—it affects all walks of life. Here are today’s Hot Tips For Building your resiliency and celebrating National Addiction Awareness Week.

Sunday Nov 25, 2018
EP 64 - Every Story Matters
Sunday Nov 25, 2018
Sunday Nov 25, 2018
Originally this day was initiated to encourage people to interview a loved one, friend or member of your community and to share this story with others. The feeling was that every story matters and they need to be shared. Here are today’s Hot Tips For Building your resiliency and celebrating National Day of Listening.

Saturday Nov 24, 2018
EP 63 - Uniquely You
Saturday Nov 24, 2018
Saturday Nov 24, 2018
We are all remarkable. However, many of us have talents that we don’t share, as we believe that we are unremarkable, plain, or ordinary. Here are today’s Hot Tips For Building your resiliency and celebrating Your Unique Talent Day.

Friday Nov 23, 2018
EP 62 - Buy Nothing Day
Friday Nov 23, 2018
Friday Nov 23, 2018
Have you seen any zombies walking around the mall? These zombies want you to Forget Black Friday and instead celebrate Buy Nothing Day. Today is the day to consider if you are on the road of over-consumption. Here are today’s Hot Tips For Building your resiliency and celebrating Buy Nothing Day.

Thursday Nov 22, 2018
EP 61 - Get In The Game
Thursday Nov 22, 2018
Thursday Nov 22, 2018
It is easy just to plunk on the couch and watch TV. Especially when you have been overwhelmed by deadlines, projects and family responsibilities. But this does little to build our family bonds. So what can? Researchers have studied the impact that gaming can have on cognitive abilities, interpersonal relationships and stress levels. Here are today’s Hot Tips For Building your resiliency and celebrating National Game and Puzzle Week.

Wednesday Nov 21, 2018
EP 60 Should We Still Be Celebrating World Television Day?
Wednesday Nov 21, 2018
Wednesday Nov 21, 2018
The United Nations declared November 21 as World Television Day in 1996 as part of its recognition that Television was one of the most influential forms of media for communication and information dissemination. Unfortunately, One day you are a necessity…the next, you may be a relic. Here are today’s Hot Tips For Building your resiliency and celebrating World TV Day.

Tuesday Nov 20, 2018
EP 59 - Celebrating The Entrepreneur
Tuesday Nov 20, 2018
Tuesday Nov 20, 2018
They are Shapers. Solution lovers. Grabbers of Opportunity. They are a special stock of a person. The one who wants to carve their own way in life. Thanks to their vision, dedication, sacrifice and drive, these entrepreneurs are driving our countries forward.
Here are today’s Hot Tips For Building your resiliency and Celebrating National Entrepreneurship Day.