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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you.
Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress in your personal life or at work. Our goal is to help you address the sources of stress, take care of yourself during stressful times, and to find ways to reach out to those around you for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes

Sunday Nov 04, 2018
EP 43 - Using Your Common Sense
Sunday Nov 04, 2018
Sunday Nov 04, 2018
Trusting in common sense, can cause us to make poor rather than sound judgments. Here are today's Hot Tips For Building Your Resiliency and celebrating Use Your Common Sense Day.

Saturday Nov 03, 2018
EP 42 - Upping The Happiness Factor
Saturday Nov 03, 2018
Saturday Nov 03, 2018
All companies can benefit from upping the happiness factor in their workplace. Here are today's Hot Tips For Building Your Resiliency and celebrating International Games Day.

Friday Nov 02, 2018
EP 41 - Giving Up On Gossip
Friday Nov 02, 2018
Friday Nov 02, 2018
It can be hard to avoid gossip. Become skilled at managing it. Celebrate End Gossip Day

Thursday Nov 01, 2018
EP 40 - Giving Up The Shoulds
Thursday Nov 01, 2018
Thursday Nov 01, 2018
Most of us have things that we regret, or wish were different in our lives, however it is both our good and bad decisions that mould us into who we are today. Celebrate Give Up Your Shoulds Day

Wednesday Oct 31, 2018
EP 39 - Magic Spells To Relieve Your Stress
Wednesday Oct 31, 2018
Wednesday Oct 31, 2018
Wish that you could let magic relieve your stress? Celebrate International Magic Week

Tuesday Oct 30, 2018
EP 38 - Fighting Forgetfullness By Using Checklist
Tuesday Oct 30, 2018
Tuesday Oct 30, 2018
Failing to plan and failing to keep moving forward will ensure that we are stuck. Celebrate Checklist Day

Monday Oct 29, 2018
EP 37 - Taking The Fright Out Of Halloween For You
Monday Oct 29, 2018
Monday Oct 29, 2018
With so many kids, teens and adults joining in on the Halloween fun, it’s important to remember a few simple tips to ensure the night won’t end up a fright. Celebrate Halloween Safety Week.

Sunday Oct 28, 2018
EP 36 - Know Risks And Benefits Of Sarcasm
Sunday Oct 28, 2018
Sunday Oct 28, 2018
Research shows that sarcasm can be easily misinterpreted, so use is sparingly. Celebrate Sarcasm Awareness Month.

Saturday Oct 27, 2018
EP 35 - We Can All Make A Difference
Saturday Oct 27, 2018
Saturday Oct 27, 2018
You don’t need to be a leader to make a point of recognizing someone for their contribution, their energy, or their hard work. Celebrate Make a Difference Day.

Friday Oct 26, 2018
EP 34 - Celebrating The Cranky In Us
Friday Oct 26, 2018
Friday Oct 26, 2018
Do you have days when you are more ‘prickly’ than others or you feel that you ‘woke up on the wrong side of the bed’? Celebrate Being Cranky on Cranky Co-Worker Day.

Thursday Oct 25, 2018
EP 33 - Getting A Massage Can Improve Your Mental
Thursday Oct 25, 2018
Thursday Oct 25, 2018
Our mental health is important and massage can play an important role. Celebratie National Massage Therapy Awareness Week.

Wednesday Oct 24, 2018
EP 32 - Standing Up To The Bully
Wednesday Oct 24, 2018
Wednesday Oct 24, 2018
Dealing with bullying and harassment can be very difficult. Build Resiliency during Bullying Prevention Month.

Tuesday Oct 23, 2018
EP 31 - Family Needs During A Critical Illness
Tuesday Oct 23, 2018
Tuesday Oct 23, 2018
If the family anxiety is high, they may be unable to support the person with the critical illness. Learn what the family needs. Celebrate Breast Cancer Awareness Month.

Monday Oct 22, 2018
EP 30 - How To Stay Positive
Monday Oct 22, 2018
Monday Oct 22, 2018
It takes a lot of energy to be positive, to keep things in perspective and to actively look for the good in someone. Celebrate Positive Attitude Month.

Sunday Oct 21, 2018
EP 29 - Lets Talk
Sunday Oct 21, 2018
Sunday Oct 21, 2018
Our support circles have grown smaller and smaller. Celebrate Let’s Talk Month.

Saturday Oct 20, 2018
EP 28 - What Do You Know About Medications
Saturday Oct 20, 2018
Saturday Oct 20, 2018
Part of staying healthy is understanding how to safely use, store and dispose of medications. Celebrate Health Literacy Month.

Friday Oct 19, 2018
EP 27 - Evaluate Your Life
Friday Oct 19, 2018
Friday Oct 19, 2018
Evaluate Your Life Day is an opportunity to sit down and review. Celebrate Evaluate Your Life Day.

Thursday Oct 18, 2018
EP 26 - Mediating With Difficult People
Thursday Oct 18, 2018
Thursday Oct 18, 2018
Our goal is to stop rewarding irritating behaviours and attitudes. To do this, we must understand what employees expect to gain from being so difficult. Celebrate Mediation Week.

Wednesday Oct 17, 2018
EP 25 - Preventing Information Overload
Wednesday Oct 17, 2018
Wednesday Oct 17, 2018
Deep breathing improves the distribution of oxygen to the body’s tissues and brain. Celebrate Information Overload Day.

Tuesday Oct 16, 2018
EP 24 - Building The Best Relationship With Your B
Tuesday Oct 16, 2018
Tuesday Oct 16, 2018
Boss’s Day is the day for employees to recognize their boss for their positive traits. Celebrate Boss’s Day.