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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Thursday Oct 04, 2018
Thursday Oct 04, 2018
Celebrate Improve Your Office Day. Some companies aim to provide a teleworking option, as a means to encourage a healthy work-life balance, build resiliency and retain key workers.
Wednesday Oct 03, 2018
Wednesday Oct 03, 2018
There has been a huge amount of turmoil in our markets and this has caused an increase in financial stress for many. Celebrating Financial Planning Month
Tuesday Oct 02, 2018
Tuesday Oct 02, 2018
Taking strides to ensure that you work in a healthy environment is not only good for the company, it is the right thing to do for your employees and for the community at large. Celebrating Healthy Workplace Month
Monday Oct 01, 2018
Monday Oct 01, 2018
Perfectionism is not the same as self-improvement or wanting to be your best. Perfectionism is motivated by the desire to please others rather than yourself. Learn how to combat perfectionism on Less Than Perfect Day.
Sunday Sep 30, 2018
Sunday Sep 30, 2018
Enthusiasm makes ordinary people extraordinary. Learn how can you be enthusiastic about your life, while not getting so caught up in all of the potential for life, that you miss what is currently around you.
Saturday Sep 29, 2018
Saturday Sep 29, 2018
It’s hard to know what to do when a person has an illness-even harder when it’s virtually invisible. Don’t be afraid to talk about it. Check out some of these tips.
Friday Sep 28, 2018
Friday Sep 28, 2018
Who doesn’t love receiving a special note of affection from someone they cherish? It is easy to forget to say loving things in person, but it is very important that our children, our spouses, our parents and our grandparents hear these messages frequently. Check out these tips
Thursday Sep 27, 2018
Thursday Sep 27, 2018
A Healthy Marriage Requires More Maintenance Than Your Car! A happy, healthy marriage is created. It doesn’t just happen. So what do we need to keep in mind to grow a strong and healthy marriage?
Wednesday Sep 26, 2018
Wednesday Sep 26, 2018
What are some of the positive traits that aid in healthy aging? Research shows that a healthy genetic background is a good start. Find out what some additional strategies are that we should keep in mind.
Tuesday Sep 25, 2018
Tuesday Sep 25, 2018
The stress of being on the move can become overwhelming. Road warriors can burn themselves out, so know how to relax and take care of yourself on this International Road Warrior Day.
Monday Sep 24, 2018
Monday Sep 24, 2018
As parents we worry about assisting our children to become competent, capable and healthy adults. We are concerned about their self-esteem and their overall emotional health. Today is Family Day and we can help them be resilient by being a positive role model.
Saturday Sep 22, 2018