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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Wednesday Oct 24, 2018
Wednesday Oct 24, 2018
Dealing with bullying and harassment can be very difficult. Build Resiliency during Bullying Prevention Month.
Tuesday Oct 23, 2018
Tuesday Oct 23, 2018
If the family anxiety is high, they may be unable to support the person with the critical illness. Learn what the family needs. Celebrate Breast Cancer Awareness Month.
Monday Oct 22, 2018
Monday Oct 22, 2018
It takes a lot of energy to be positive, to keep things in perspective and to actively look for the good in someone. Celebrate Positive Attitude Month.
Sunday Oct 21, 2018
Sunday Oct 21, 2018
Our support circles have grown smaller and smaller. Celebrate Let’s Talk Month.
Saturday Oct 20, 2018
Saturday Oct 20, 2018
Part of staying healthy is understanding how to safely use, store and dispose of medications. Celebrate Health Literacy Month.
Friday Oct 19, 2018
Friday Oct 19, 2018
Evaluate Your Life Day is an opportunity to sit down and review. Celebrate Evaluate Your Life Day.
Thursday Oct 18, 2018
Thursday Oct 18, 2018
Our goal is to stop rewarding irritating behaviours and attitudes. To do this, we must understand what employees expect to gain from being so difficult. Celebrate Mediation Week.
Wednesday Oct 17, 2018
Wednesday Oct 17, 2018
Deep breathing improves the distribution of oxygen to the body’s tissues and brain. Celebrate Information Overload Day.
Tuesday Oct 16, 2018
Tuesday Oct 16, 2018
Boss’s Day is the day for employees to recognize their boss for their positive traits. Celebrate Boss’s Day.
Monday Oct 15, 2018
Monday Oct 15, 2018
Today is the day to embrace your inner grouchiness. Celebrate Grouch Day
Sunday Oct 14, 2018
Sunday Oct 14, 2018
Protect Yourself And Your Family From Sickness during Flu Awareness Month.
Saturday Oct 13, 2018
Saturday Oct 13, 2018
Stigma, guilt and fear can prevent someone from reaching out. Awareness and support are key.
Friday Oct 12, 2018
Friday Oct 12, 2018
Many parents hate making School Lunches and find the task very stressful. Check out the quick tips for National School Lunch Week.
Thursday Oct 11, 2018
Thursday Oct 11, 2018
Today is Depression Screening Day and if you are concerned about yourself or a family member, check out these tips.
Wednesday Oct 10, 2018
Wednesday Oct 10, 2018
Many people will experience a mental health issue at some point in their life. Look for tips to Celebrate World Mental Health Day
Tuesday Oct 09, 2018
Tuesday Oct 09, 2018
Many of us experience those things that create fear and anxiety. Today is Face Your Fears Day and we look at the issues around phobias.
Monday Oct 08, 2018
Sunday Oct 07, 2018
Sunday Oct 07, 2018
True friends are precious, but often we take them for granted. On You Matter To Me Day, we need to let them know how important they are to us.
Saturday Oct 06, 2018
Saturday Oct 06, 2018
Today we fight the perils of FDS: Fun Deficiency Syndrome. How very appropriate that today is National Frugal Fun Day.
Friday Oct 05, 2018