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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Tuesday Nov 13, 2018
Tuesday Nov 13, 2018
World Kindness Day Gives us a chance to reach to others and show them that they are not alone and the world is not as gloomy as it is often made out to be. Here are today’s Hot Tips For Building Your Resiliency and celebrating World Kindness Day.
Monday Nov 12, 2018
Monday Nov 12, 2018
Many of us have grown up, been in a relationship with, worked for, or even been coached by, someone who was emotionally abusive. People who are the target of emotional abuse are made to feel insignificant and incapable. Here are today’s Hot Tips For Building Your Resiliency and celebrating Bullying Awareness Week.
Sunday Nov 11, 2018
Sunday Nov 11, 2018
Every couple of years I attack my closets. I get rid of the clothes that I no longer like, are worn out or have ‘magically shrunk’. The Great Warm Up is a call for everyone to look into their closets and pare them down. Here are today’s Hot Tips For Building Your Resiliency and celebrating The Great Warm Up.
Saturday Nov 10, 2018
Saturday Nov 10, 2018
Tis the season to think about what we are thankful for. It is also a perfect time to share our compassion. Within our communities there are many who are experiencing homelessness and hunger. No one should have to worry about whether they will have food on their plate or a roof over their head. But the reality is that hunger and homelessness are widespread problems that affect far too many people. Here are today’s Hot Tips For Building Your Resiliency and celebrating National Hunger and Homeless Awareness Week.
Friday Nov 09, 2018
Friday Nov 09, 2018
Our freedom is not something to be taken for granted. We are not lucky. People fought for our rights and our freedoms. Our freedom to chose should be celebrated, and that’s what World Freedom Day is all about. Here are today’s Hot Tips For Building Your Resiliency and celebrating World Freedom Day.
Thursday Nov 08, 2018
Thursday Nov 08, 2018
Wouldn’t it be nice to have ample time? I would love to have several clones of myself all existing at the same time, to get all of the many things done that I wanted to get done. Since this is not likely to happen, here are today’s Hot Tips For Building Your Resiliency and celebrating Ample Time Day.
Wednesday Nov 07, 2018
Wednesday Nov 07, 2018
This is the time of year to start drafting your letter to Santa. Letters to Santa Claus have a magical Christmas power all their own. Even if you don’t believe in Santa, what would you wish for? Here are today’s Hot Tips For Building Your Resiliency and celebrating Dear Santa Letter Week.
Tuesday Nov 06, 2018
Tuesday Nov 06, 2018
Know that even one night of sleep loss or poor sleep can put you at risk of drowsy driving. Has this ever happened to you? Over 60% of adults say they have driven drowsy in the past year. Here are today’s Hot Tips For Building Your Resiliency and celebrating National Drowsy Driving Prevention Week.
Monday Nov 05, 2018
Monday Nov 05, 2018
Gathering around a fire pit is a guaranteed way to instantly increase your relaxation factor. Here are today's Hot Tips For Building Your Resiliency and celebrating Firewood Day.
Sunday Nov 04, 2018
Sunday Nov 04, 2018
Trusting in common sense, can cause us to make poor rather than sound judgments. Here are today's Hot Tips For Building Your Resiliency and celebrating Use Your Common Sense Day.
Saturday Nov 03, 2018
Saturday Nov 03, 2018
All companies can benefit from upping the happiness factor in their workplace. Here are today's Hot Tips For Building Your Resiliency and celebrating International Games Day.
Friday Nov 02, 2018
Friday Nov 02, 2018
It can be hard to avoid gossip. Become skilled at managing it. Celebrate End Gossip Day
Thursday Nov 01, 2018
Thursday Nov 01, 2018
Most of us have things that we regret, or wish were different in our lives, however it is both our good and bad decisions that mould us into who we are today. Celebrate Give Up Your Shoulds Day
Wednesday Oct 31, 2018
Wednesday Oct 31, 2018
Wish that you could let magic relieve your stress? Celebrate International Magic Week
Tuesday Oct 30, 2018
Tuesday Oct 30, 2018
Failing to plan and failing to keep moving forward will ensure that we are stuck. Celebrate Checklist Day
Monday Oct 29, 2018
Monday Oct 29, 2018
With so many kids, teens and adults joining in on the Halloween fun, it’s important to remember a few simple tips to ensure the night won’t end up a fright. Celebrate Halloween Safety Week.
Sunday Oct 28, 2018
Sunday Oct 28, 2018
Research shows that sarcasm can be easily misinterpreted, so use is sparingly. Celebrate Sarcasm Awareness Month.
Saturday Oct 27, 2018
Saturday Oct 27, 2018
You don’t need to be a leader to make a point of recognizing someone for their contribution, their energy, or their hard work. Celebrate Make a Difference Day.
Friday Oct 26, 2018
Friday Oct 26, 2018
Do you have days when you are more ‘prickly’ than others or you feel that you ‘woke up on the wrong side of the bed’? Celebrate Being Cranky on Cranky Co-Worker Day.
Thursday Oct 25, 2018
Thursday Oct 25, 2018
Our mental health is important and massage can play an important role. Celebratie National Massage Therapy Awareness Week.