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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you.
Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress in your personal life or at work. Our goal is to help you address the sources of stress, take care of yourself during stressful times, and to find ways to reach out to those around you for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Friday Dec 19, 2025
Friday Dec 19, 2025
Listen to today's podcast...
I can still remember playing parcheesi with my grandma and euchre with my grandpa.
What kind of games do you most enjoy the most? Board games, card games, or maybe its video games? Whatever game is you favorite, this is the week to play them and have some fun!
Research finds that it is not just academic skills being developed over time by playing board games. Social skills are also enhanced as we improve communication and practice good sportsmanship traits.
Take One Action Today To Build Your #Resiliency
So here are today’s Tips For Building Resiliency and Celebrating Game Week:
What better a break could you take from the stresses of the holidays than to partake in Games Week? Playing games is a great way to just kick back, relax and have some fun with your family of friends.
Conduct a poll on Facebook to find out what kind of games the people invited enjoy the most, and use the results of this poll as your guide to choosing the right game or games to keep your guests entertained all evening and well into the night.
Looking for more ways to build your resiliency, take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
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