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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you.
Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress in your personal life or at work. Our goal is to help you address the sources of stress, take care of yourself during stressful times, and to find ways to reach out to those around you for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Tuesday Oct 07, 2025
Tuesday Oct 07, 2025
Listen to today's podcast...
True friends are precious, but often we take them for granted.
The saying goes that you can't have too many friends. I disagree. Trying to balance too many friendships, plus a lack of time, equals more stress.
Friendships can protect your health, so it's important to take the time and make the effort to hold on to the friendships that mean the most to us.
We need to let them know how much they matter to us.
Take One Action Today To Build Your #Resiliency!
Here Are My Tips For Building Resiliency And Celebrating You Matter To Me Day:
First take stock of friends that you currently have. Do you have too few? Just enough? Or too many to currently maintain?
Let your friends know how much they mean to you. Plan to get together. Pick up the phone. Invest some time and effort into those friendships that you want to hang on to.
Over the years, I've had many friendships that have endured the test of time. It takes a great deal of effort for us to get together, but when we do, the energy that I gain from those connections is invaluable.
Looking for more tips to build your resiliency? Look for my book on Amazon called, Stress Out! 52 Weeks To Letting More Life In.
#mentalhealth #hr
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