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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Monday Feb 03, 2025
Monday Feb 03, 2025
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Have you just about had it? If you live in Canada or in the northern hemisphere, winter has worn out its welcome. The cold temperatures and the gusting winds along with the shorter days, have made many of us cranky, tired, and ready to say enough is enough.
One survey reported that winter is bad for our health, appearance and our sex life. Others claimed they had less energy, struggled to wake up and had sore and achy joints and muscles.
Cheer up. We are at the half way point of winter and thankfully from now on, we will start to notice the longer days, and the temperatures hopefully rising.
Take One Action Today To Build Your #Resiliency
So Here are today’s Tips For Building Resiliency and Celebrating the Half Way Point of Winter:
Brighten up. Buy some flowers for your office desk or kitchen table. The perk of colour can help to brighten your mood.
Turn up the beach music. Music can flip the switch from negative to positive, hopefully giving you enough of a jump start to begin to turn things around.
Start Sniffing. Our human olfactory system is intricately tied to our emotional control centre. Essential oils from plants can reduce stress, promote relaxation and enhance cognitive function. Our sense of smell is also connected to our memory. Does suntan lotion remind you of your family vacation’ Does the smell of oranges, make you think of the tropics’ If so, light a candle, grab your essential oils or look for foods that make you think of sunshine and summer.
Want to find more strategies to coping with stress, check out my website at worksmartlivesmart.com
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