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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you.
Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress in your personal life or at work. Our goal is to help you address the sources of stress, take care of yourself during stressful times, and to find ways to reach out to those around you for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
Listen to today's podcast...
Do you hold a grudge?
January is the month of new resolutions. It is also the month to Get Over It. Whatever ‘It’ is.
‘It’ can be very destructive emotionally and physically. It is not to say that feeling hurt or angry is bad, but holding on to hurt and anger for a long time is.
Take One Action Today To Build Your #Resiliency!
Tips For Building Resiliency and Celebrating Get Over It Month:
Weigh the risks. Holding a grudge takes energy and has a negative impact on your health. It can keep you awake at night. It can cause excessive dread and worry and negatively impact your digestion. It can bring about Depression. Weigh out the risks of hanging on to that grudge or negative emotion and see if it really is worth the energy.
Learn to accept what is. You may not hear an apology. The person may never admit their mistake but that shouldn’t be the goal in trying to get over something.
Often hearing someone say sorry doesn’t make us feel better. Only you can change your perspective and focus, so start today and Get Over It.
Looking for resources to build your resiliency? Check out my Live Smart blog at worksmartlivesmart.com
#mentalhealth #hr
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