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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Sunday Dec 22, 2024
Sunday Dec 22, 2024
Listen to today's podcast...
What would a day of complete silence be like?
Would you love it or hate it? Would you be lonely?
Some people dislike being silent as they equate it with being alone. Would you know how to cope with silence for a day?
We live in a very loud world where TV, music, and smartphones fill the void with white noise. Many of us, never take the opportunity to sit and enjoy silence.
Take One Action Today To Build Your #Resiliency!
Tips For Building Resiliency and Celebrating Be A Lover Of Silence Day:
Silence and solitude give us the space to think, act, and play "catch up" with our mind, and can be very healthy for our physical and mental wellbeing. By keeping external silence we are allowing our internal thoughts to be heard.
Shut it off. Noise has a negative impact on the brain, which can lead to elevated levels of stress hormones. Researchers found that silence can release tension in the brain and body in just two minutes. It was even more relaxing than listening to "relaxing" music.
Finally, if you can’t keep silent for an entire day, start off small. Engage in deep breathing exercises or meditation. This helps calm your mind and quiet it at the same time.
For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
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