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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Every one of us has heard the phrase “Look on the bright side!”
Look on the bright side is used to refer to focusing on the good part of something that is mostly bad.
Take One Action Today To Build Your #Resiliency!
As we head into a new year, let’s focus on these Hot Tips For Building Resiliency and Celebrating Look On The Brighter Side Day:
#1 It's difficult to look on the bright side when you're surrounded by negativity so be careful who you spend your time with.
Remove “can’t” from your vocabulary. A defeatist attitude will get you about as far as a car without an engine.
Be grateful. There are times when looking at the bright side of things can seem out of the realm of possibility. However, it’s important to take a step back and concentrate on what you do have, rather than what you don’t have.
Finally, It’s OK to make mistakes. Your past mistakes are meant to guide you, not define you. Remember, no one is perfect. Rather than looking at the negative aspects of a mistake that you’ve made, look at the bright side of that mistake and use it as a lesson moving forward.
So today, I challenge you to look on the bright side of a negative situation and use it to your advantage.
Looking for more resources to build your resiliency? Check out my Live Smart blog at worksmartlivesmart.com
#mentalhealth #hr
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