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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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4 days ago
4 days ago
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Have you ever gone caroling?
We used to when I was in public school. We would go to the nursing homes and entertain the elderly residents there. I probably didn’t appreciate it as much as I would today.
Christmas caroling is believed to have originated by St. Francis of Assisi in 1223. Though caroling has slipped by the wayside, I still love watching the old Christmas movies that depicted the carollers dressed up going from door to door singing the old favourites.
Take One Action Today To Build Your #Resiliency!
Tips For Building Resiliency and Celebrating Go Caroling Day:
While you might prefer to stay indoors with your eggnog, Christmas cookies, cozy blanket, the point of Go Caroling Day is to get out and share the spirit of the season, however, you celebrate it, with everyone.
And a quote from a favourite Christmas movie character, Buddy the Elf says that “The best way to spread Christmas cheer, is singing loud for all to hear.”
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
#mentalhealth #hr
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