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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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6 days ago
6 days ago
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Did you know that flowers and plants freshen the air?
This is a day set aside to honour our clean air and to raise awareness of the many environmental issues that are changing our climate on Earth. This is one of several official days to pay attention to your environment and the air we breathe. Air pollution is the largest environmental health risk in the country, ranking alongside cancer, heart disease and obesity on the scale of its health impacts. Air pollution affects us all at work, at home and when we are out and about. It causes heart and lung diseases, affects children’s lung development and shortens life. 1 in 8 deaths around the world is linked to poor air quality.
Take One Action Today To Build Your #Resiliency!
So here are today’s Tips For Building Resiliency and Celebrating Clean Air Day:
Clean Air Day 2018 is the perfect opportunity for people to ditch their cars and either walk or cycle to work.
Even the smallest contribution soon mounts up when large groups of people pledge their commitment.
Taking a walk in nature, breathing in the cool crisp air and slowing down for a moment is also a great way to celebrate
We need to protect Mother Earth and make sure that the air that we breathe is as clean and healthy as possible.
Looking for resources to build your resiliency? Check out my Live Smart blog at worksmartlivesmart.com
#mentalhealth #hr
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