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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Friday Dec 13, 2024
Friday Dec 13, 2024
Listen to today's podcast...
When was the last time you wrote a letter by hand’ We’re quick to email or text our friends, but nothing can replace the joy of receiving a personalized letter in the mail. December is the perfect time to stop what you’re doing and drop a note to a friend or a family member.
Take One Action Today To Build Your #Resiliency!
Tips For Building Resiliency and Write A Friend Month:
Researchers have found that people with few ties to others had 2 to 5 times the death rate as those who had more ties. Support and connectedness can be powerful tools in preventing illness by acting as a buffer to the effects of stress. One way to continue building that sense of connection and deeper friendship is to continually communicate and writing allows us to contemplate, ask questions or show appreciation in a very different way than by calling or emailing.
One of my favourite quotes is: Life is to be fortified by many friendships.
It is a shame that for many of us, the more stressful life gets the less connected we become.
Remember your friends. Let them know that they matter. Connect when possible – but don’t leave it up to chance – or time may pass you both by.
Discover how to take small steps toward a healthier, happier, less stressed you
by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
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