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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
Listen to today's podcast...
One bad decision can have devastating effects.
This my family knows only too well as over 30 years ago one young man’s bad decision after work left our brother and sister-in-law dead on the side of the road. Drunk driving, left parents heartbroken, robbed brothers and sisters of the chance to lean on each other, left future nieces and nephews without cousins and impacted this young man’s freedom for the next few years.
But there is a long way to go and much of that work is within my own generation. Many of us grew up not thinking a whole lot about drinking and driving. Where the only goal was not to get caught and get a ticket on the weekend. For some, this is still the goal. They’ll say things like, “I’ll take the back way home”, or “I haven’t had that many”.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For National Drunk and Drugged Driving Prevention Week:
Really, it is one simple tip. Don’t be that person who makes this bad decision.
Assign a designated driver before the night even begins
And don’t be afraid to address the ‘elephant’ in the room when someone tries to drive after they have been drinking or if you believe they are stoned.
If you like today’s resiliency tips, let me know.
Looking for more ways to build your resiliency, take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
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