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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Monday Dec 09, 2024
Monday Dec 09, 2024
Listen to today's podcast...
I love Christmas Cards, however the sending of Christmas cards may be becoming extinct. In a world where we are already too busy, the thought of buying, writing, addressing, stamping, sealing and sending cards seems like an overwhelming task.
Just before my oldest son was born, I started a tradition of writing a Christmas newsletter and sending it with my Christmas cards. There have been times when I have thought that I wouldn’t send it out but then someone gives me a comment about looking forward to reading my annual update and seeing the pictures of how the family has changed.
Take One Action Today To Build Your #Resiliency!
Tips For Building Resiliency and Celebrating Christmas Card Day:
Christmas cards and letters take time, but I have found the benefits to outweigh the cost. It let’s the receiver know that they are being thought about, which in this day of disconnectedness and isolation is especially important.
Another unexpected benefit of writing these annual newsletters is that I have logged many important family events. I have kept copies for myself and for my sons. They have a record of the special moments from their past.
If you like today’s resiliency tips, let me know.
For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
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