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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Saturday Nov 30, 2024
Saturday Nov 30, 2024
Listen to today's podcast...
It is something that we all know that we should do. But often, it is not until something goes wrong or we’ve had a close call that we actually do it.
What is it?
Backing up our computer files and taking care of our computer.
Take One Action Today To Build Your #Resiliency!
Today’s Tips For Building Resilience and Celebrating Computer Security Day:
Change your passwords.
Update your anti-virus program.
Check for computer viruses.
Back-up your data. (after being certain that it is virus-free.)
Store back-up data off site.
Delete unneeded files.
Install and inspect power surge protection as appropriate.
Install fire/smoke detection equipment in computer areas.
Don’t drink in your computer area.
Our computers have become one of our most valuable possessions. Not because of their purchase price, but because of all the important and often critical data that they contain. Mark off dates on your calendar to remind you to do the most important security work that you can do. Protect your computer.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In.
#mentalhealth #hr
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