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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Friday Nov 29, 2024
Friday Nov 29, 2024
Listen to today's podcast...
Have you seen any zombies walking around the mall?
These zombies want you to Forget Black Friday and instead celebrate Buy Nothing Day.
Today is the day to consider if you are on the road of over-consumption.
Are you in need of a retail detox? It is easy to get caught up in the ads that promise bargains and we end up jumping on the bandwagon purchasing things that we don’t really need.
Take One Action Today To Build Your #Resiliency!
So Here Are Today’s Tips For Building Your Resiliency And Celebrating Buy Nothing Day:
- Make a commitment to examine your purchasing habits
- Evaluate whether they are needs or wants
- Do your purchases end up having a negative impact on your budget or the environment?
Buy Nothing Day is not just about changing your habits for one-day, but about starting a lasting lifestyle commitment to consuming less and producing less waste.
Don’t forget that you can find more tips for coping with mental health issues, by checking out my Live Smart Blog at worksmartlivesmart.com
#mentalhealth #hr
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