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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Thursday Nov 28, 2024
Thursday Nov 28, 2024
Listen to today's podcast...
It is easy just to plunk on the couch and watch TV.
Especially when you have been overwhelmed by deadlines, projects and family responsibilities. But this does little to build our family bonds.
So what can?
Researchers have studied the impact that gaming can have on cognitive abilities, interpersonal relationships and stress levels. The results are overwhelmingly positive: Games strengthen connections in the brain as well as improve connections among friends and family! Kids and adults who play games experience spikes in creative thinking.
Take One Action Today To Build Your #Resiliency!
Here Are Today’s Tips For Building Your Resiliency And Celebrating National Game And Puzzle Week
- Dust off your old games and puzzles
- Challenge your family members to a tournament and create some lasting memories filled with time talking, laughing, and playing together
- No family around. No worries, invite your friends and host a game night
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In
#mentalhealth #hr
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