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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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6 days ago
6 days ago
Listen to today's podcast...
I belong to the Canadian Association of Professional Speakers. As one of our chapter presidents, it was obvious that we were not the association of professional listeners. It took forever to get everyone focused to begin our events, as the chatter was so extensive.
Listening can be hard for us to do. It is an investment that sometimes we are not willing to make and because of this, we may miss out on hearing the other person’s story.
Originally this week was initiated to encourage people to interview a loved one, friend, or member of your community and to share this story with others. The feeling was that every story matters, and they need to be shared
Take One Action Today To Build Your #Resiliency!
Here Are Today’s Tips For Building Your Resiliency And Celebrating Better Conversations Week:
- Ask people about their journey and experiences and really listen in
- Interview a friend or family member. Record the interview and then share it with others.
By really listening to these stories, you will be conveying that they matter. This may be the most meaningful time you spend with someone all year.
If you like today’s resiliency tips, let me know.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In.
#mentalhealth #hr
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