84.5K
Downloads
2249
Episodes
Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Monday Nov 25, 2024
Monday Nov 25, 2024
Listen to today's podcast...
My life is too complicated. I feel like I am always rushing to get somewhere. I feel like I don’t spend any quality time with my family. What suggestions do you have for getting my life under control? This is what one conference attendee asked me.
Many of us feel our lives are too complicated. We rush from one destination to the next – rush through traffic to get to work – then rush back again to pick up the children – and back to rushing from one sporting lesson to the next.
Rush! We get frustrated.
In the end we forget how to talk to each other. We don’t remember what it is like to spend quality time together just being.
Take One Action Today To Build Your #Resiliency!
Here Is My Tip For Building Resilience and Celebrating National Family Week:
Trends in our society have been to achieve more, get more, do more.
A contrary movement is underway called Simplification. It can be hard to do, but the rewards can be great. Simplification means reorganizing your life and routines to focus on the meaningful, and to minimize the chaos.
The more you can par down your life by simplifying your routines or de-junking your physical space, the less hectic it will be for you and your family.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.