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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Thursday Nov 21, 2024
Thursday Nov 21, 2024
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Is Your Stuff Starting To Take Over?
I have a lot of stuff! I use some stuff regularly, some is more seasonal. There’s also stuff that hardly sees the light of day and other stuff, is just stuff taking up space.
Now is a good time to look and see how you can use less stuff or get rid of the stuff that you have.
Take One Action Today To Build Your #Resiliency!
Here Are Today’s Tips For Building Your Resiliency And Celebrating Use Less Stuff Day:
As you are preparing to clean and decorate your home for the holidays, take a few extra moments to evaluate whether or not you need the stuff that you are organizing or cleaning around.
Get rid of items that are useful, but you have too many of.
As we cleaned out grandma’s house when she moved into a nursing home, it amazed me how much stuff we really do accumulate over the years. She had piles of bowls, though I could only remember her using one or two favourites. There were things that she had received as gifts that she was waiting for the right occasion to use…in 91 years, I guess that the right occasion never came around.
Use Less Stuff Day is an awareness day to take stock and make choices about the stuff that we gather, organize and clean around. It is the day to ask if our stuff is taking over our lives.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In.
#mentalhealth #hr
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