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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Sunday Nov 17, 2024
Sunday Nov 17, 2024
Listen to today's podcast...
“Hold On, It’s Going To Be Okay”
This saying is part of my family story, along with how my parent’s set up their farm, the struggles that they had, where my grandparents went dancing on the weekends and how they walked up hill both ways to get to school, through 10 foot drifts of snow, even in the spring.
Family stories shape who we are.
They directly impact how we see ourselves, our desire to succeed, and even our level of resiliency.
Family stories give us an idea of where we come from and how we fit into our larger, extended, family.
Research shows that teens who were able to recount details of their family stories had higher self-esteem and greater resilience than those who couldn’t.
Take One Action Today To Build Your #Resiliency!
So Here Are Today’s Tips For Building Your Resiliency And Celebrating Family Stories Matter Month:
If you have elderly relatives, ask them about their stories. Record them. Share them.
Ask about the traditions. Ask about the hardships and the triumphs. Stories of perseverance and resilience give us the faith and hope that we can too. Stories of different generations provide insight and understanding. They provoke curiosity to learn more.
Take the time during family gatherings to ask your children about their stories. You may be surprised at what you may not know about them and their story.
Finally, write your own story. Some of it is painful. Some brings a smile. Share these so that others can see your story in building their resiliency.
If you like today’s resiliency tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
#mentalhealth #hr #family
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