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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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“What do you say?” “Thank you”
As parents, we probably said this a lot, as we taught our children to be thankful for the gifts that they received or when others did nice things for them.
Are You Thankful?
I think as adults we sometimes forget to be thankful. We often focus on the difficulties and on the things that are not going right and sometimes we lose sight of the things that are going well and the blessings that we have received.
A line of wisdom goes…You cannot welcome more abundance into your life until you have said thanks to the universe for all that you have.
Take One Action Today To Build Your #Resiliency!
Here Are Today’s Tips For Building Your Resiliency And Celebrating I Am So Thankful Month and Gratitude Month
Make a list of all that you are thankful for in your work and personal life.
Look at that list when you are feeling down and use it to pick up your spirits and keep you moving forward
Know that when we are full of thanks, we radiate this to the people around us and we impact them in a positive way.
Hang out with people who are truly thankful. It is contagious.
For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the Resources And Courses tab.
#mentalhealth #hr
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