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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Friday Nov 15, 2024
Friday Nov 15, 2024
Listen to today's podcast...
The weather is changing and for some of us, so does our skin. Our skin is often a reflection of our overall health. It can show signs of stress, lack of sleep and poor diet. How do we take the best care of our skin during this time?
Here are some quick skin care tips:
Exfoliate at least once a week.
Use sunscreen at least 30 minutes before you go outdoors.
Drink plenty of water to keep yourself hydrated inside and out.
Get a good sleep – aiming for 7-9 hours of restful sleep.
Take One Action Today To Build Your #Resiliency!
Beverly’s Hot Tips For Building Resiliency and Awareness During National Healthy Skin Month:
It is important to examine your body for marks
Check your front and back in the mirror, then look at the right and left sides with your arms raised.
If you find a spot look for things like:
One half is unlike the other half.
An irregular, scalloped, or poorly defined border.
If it varies from one area to another; has shades of tan, brown, or black; is sometimes white, red, or blue.
Look for anything that is changing in size, shape, or color.
Early detection is key.
Discover how to take small steps towards a healthier, happier, less-stressed you
by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
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