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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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4 days ago
4 days ago
Listen to today's podcast...
I love my pajamas.
I could hang out in them all day. I could work in them all day. And I feel a sense of relief when I put my flannels on at the end of the day.
It is a huge trend right now to having matching family pjs for watching movies or playing games during the holidays.
Take One Action Today To Build Your #Resiliency!
So here is to Celebrating National Family PJ Night:
There is some confusion as to what day this should be celebrated on, however, I don’t think that it matters when you get together.
National Family Pajama Night is a time to relax, have fun, and create some memories.
Start your own new tradition just in time for the holiday season.
No matter what the age everyone can get into the spirit of connection and fun.
If you don’t have family to get together with, have a virtual PJ party with friends, or dress your pet up and snuggle on the couch.
It is the spirit of fun that matters the most.
If you like today’s resiliency tips, let me know.
Looking for resources to build your resiliency? Check out my Live Smart blog at worksmartlivesmart.com
#mentalhealth #hr
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