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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Wednesday Nov 13, 2024
Wednesday Nov 13, 2024
Listen to today's podcast...
Far too many of us are feeling isolated, overly challenged and highly stressed.
World Kindness Day Gives us a chance to reach to others and show them that they are not alone, and the world is not as gloomy as it is often made out to be.
Numerous scientific studies show that:
Stress-related health problems improve after performing kind acts.
Helping can enhance our feelings of joyfulness, boost our emotional resilience, and reduce the unhealthy sense of isolation.
Take One Action Today To Build Your #Resiliency!
Here Are Today’s Tips For Building Your Resiliency And Celebrating World Kindness Day:
Think of those that are closest to you and take a moment to connect with them…phone your grandmother, mother, father, uncle…nothing is more personal than a visit or a phone call so that they can hear your voice.
Make your son or daughter their favourite meal. Food is one of the main ways that we connect with others.
Leave a love note for your spouse. Let them know that you still hold them in your heart.
Make a donation to a charity on behalf of a love one.
Send an appreciation note to a colleague.
Being kind to another doesn’t have to cost us anything other than the energy to think of something
So my challenge to you is to do something to show someone you care!
#mentalhealth #hr
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