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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Monday Nov 11, 2024
Monday Nov 11, 2024
Listen to today's podcast...
This is the time of year to start drafting your letter to Santa. Letters to Santa Claus have a magical Christmas power all their own — they share a child's hopes and dreams, contain wishes innocent enough to bring tears to a parent’s eyes and can save the day like in the classic holiday film, "Miracle on 34th Street."
One letter went like this Dear Santa, I have been good for the last week or so…let’s just focus on that.
Even if you don’t believe in Santa, what would you wish for?
Take One Action Today To Build Your #Resiliency!
Here Are Today’s Tips For Building Your Resiliency And Celebrating Dear Santa Letter Week:
Try writing a letter of all of your wants for the upcoming holidays.
Don’t expect them to be delivered on Christmas morning. That only happens in those sappy Hallmark-movies, but it might actually do you some good to take a moment to think about what you really want and put it in writing. There's something to be said for putting into words the things you want in your life. It can be an eye-opening experience as you may find that your priorities are made clear. You may also find that many of the things that you are wanting are within your control.
Looking for more ways to build your resiliency, take my free on-line Vulnerability Test at worksmartlivesmart.com under the Resources And Courses tab.
#mentalhealth #hr
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