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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Monday Nov 11, 2024
Monday Nov 11, 2024
Listen to today's podcast...
Have you ever looked through old pictures and ever wondered whatever happened to some of the people that you were friends with or met along the way?
Have you tried to find out where they are or what they are up to on social media?
I have.
I have looked up long lost roommates, classmates, old boyfriends, teachers, and even old bosses.
Sometimes out of nostalgia. Sometimes out of curiosity. Sometimes out of a desire to reconnect.
Forget Me Not Day is a day to try and reconnect with some of the people that you may not be in touch with anymore.
Take One Action Today To Build Your #Resiliency!
Here are my tips for Building Resiliency and Celebrating Forget Me Not Day:
Social connection is important, but before I would spend a lot of time and energy on finding those from your past, ask yourself if you are doing a good job of staying connected and supporting those who are your current friends, colleagues, and family members.
Research shows that doubling your group of friends has the same impact on your well-being as a 50% increase in income, we only have so much time and energy to spend on cultivating true, healthy relationships. So use your time and energy wisely.
If you do have a desire to reconnect, ask yourself why. Is it because of curiosity, guilt, or an interest to start up a new relationship? The answer will also help you decide if you should reach out or invest the time and energy.
Social connections and support are key to building resiliency and we know that we are forming fewer friendships than in the past. As life gets busier, we often find that we barely have enough time for ourselves, let alone staying connected with others. Developing and maintaining positive friendships takes effort. Friendships take time to grow, to build trust and to share common experiences. Today is a great day to reach out and let your friends know that you are thinking of them.
If you like today’s wellness tips, let me know. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
#mentalhealth #hr
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