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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Saturday Nov 09, 2024
Saturday Nov 09, 2024
Listen to today's podcast...
Our freedom is not something to be taken for granted. We could say that we are lucky to have the freedom to choose any religion we want, the freedom to be in a relationship with the person we love, the freedom to vote for our government officials…the list goes on.
We are not lucky. People fought for our rights and our freedoms. Our freedom to chose should be celebrated, and that’s what World Freedom Day is all about.
World Freedom Day was first observed to commemorate the fall of the Berlin Wall and the reunification of loved ones separated by differing ideologies.
Take One Action Today To Build Your #Resiliency!
Here Are Today’s Tips For Building Your Resiliency And Celebrating World Freedom Day:
Read, listen and watch news stories about what is happening around the world. Expand your knowledge so that you can appreciate what you have because of the freedom to choose. Recognize that many people in the world who are still fighting for their own freedoms and liberties.
With Remembrance Day only a few days away, give appreciation to all those who had and have the courage to insist on a better future for themselves, their families, and their country.
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#mentalhealth #hr
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