85.6K
Downloads
2269
Episodes
Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Friday Nov 08, 2024
Friday Nov 08, 2024
Listen to today's podcast...
Wouldn’t it be nice to have ample time…Really?
More than enough time to get the things done that we would like to be able to get done?
Do you remember the 1996 movie “Multiplicity” with Michael Keaton?
I would love to have several clones of myself all existing at the same time to get all of the many things done that I wanted to get done. There would be the Magnificent Mom. The Grateful Gardener. The World Renown Stress Speaker and the Magnificent Marketer who could pump out websites and create marketing materials faster than a speeding bullet. I am sure that I could think of more me’s that I would need, but even 1 or 2 would be a great start.
Take One Action Today To Build Your #Resiliency!
Since this is not likely to happen, Here Are Today’s Tips For Building Your Resiliency And Celebrating Ample Time Day:
Know what your priorities are in each area of your life. Write them down. Once we know what is important to us, it is a lot easier to make decisions about how we use our time in the best way possible.
Watch out for ‘black holes’ that seem to suck a lot of our time away. These activities may be enjoyable, they may be part of your relaxation program, but they also tend to eat up more time then we allocated or expected.
Finally, make sure that you are taking care of yourself, otherwise you will be tired out and lack the energy to use your time wisely.
Looking for more ways to build your resiliency? Take my free on-line Vulnerability Test at worksmartlivesmart.com under the Resources And Courses tab.
#mentalhealth #hr
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.