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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Saturday Nov 02, 2024
TIP 2234 – Be An Inspiration
Saturday Nov 02, 2024
Saturday Nov 02, 2024
Listen to today's podcast...
“We love coming to your class. You are such a great role model for our kids.”
That blew me away. I didn’t really think of myself as a role model. I am just the karate Sensei at the front of the room.
But I guess I am a role model. I let the kids know how tough it is for me to go to a tournament and compete. And how nervous I get before and during my grading. I let them know that they can do all of these things too, even in they are afraid, and that I believe in them.
I hope that I can inspire them to believe in themselves. To move beyond fear.
Take One Action Today To Build Your #Resiliency!
So Here Are Today’s Tips For Building Your Resiliency And Celebrating National Inspirational Role Models Month:
I hope that everyone has someone that inspires them to become the person they want to be.
If you haven’t found that person yet, look around. They may be a historic figure, an ancestor, a close family member, a friend, or colleague.
Strive to be a role model to others.
I have some great role models – some are my best girl friends. And I have been fortunate to have great colleagues who I look up to in the way that they innovate, persevere, and reach for success. I am fortunate to have had people who have encouraged me to reach further then I thought capable. I continue to learn from my husband in the way that he problem solves life’s challenges.
Think of the people who you most wish to emulate. If they are still with you, give them a phone call or thank them in person. If they are not here, tell someone about them and keep their legacy alive.
If you like today’s resiliency tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
#mentalhealth #hr
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