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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Friday Nov 01, 2024
Friday Nov 01, 2024
Listen to today's podcast...
Should have. Could have. Would have.
I should have taken that other job. I should have talked to my friends before I spent all that time and energy. I should have just left it alone.
Do you find that other people should all over you?
You should do this. Or you should act this way.
Most of us have things that we regret, or wish were different in our lives. However, it is both our good and bad decisions that mould us into who we are today.
What we can do is learn from our past and try not to make the same mistakes again.
Take One Action Today To Build Your #Resiliency!
So Here Are Today Tips For Building Resiliency And Celebrating Giving Up Your Shoulds Day:
I follow this quote as much as possible. It goes: never look back unless you are planning to go that way. Regret is a waste of energy and just leaves you feeling guilty.
Remember, we need to follow our own path and not let other people's expectations rule our life.
Want to make sure that you don't miss out on any of my weekly posting? Follow Work Smart Live Smart on Facebook.
#mentalhealth #hr
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