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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Thursday Oct 31, 2024
Thursday Oct 31, 2024
Listen to today's podcast...
Do you believe in magic?
Did you know that there is a magic spell that can relieve your stress?
It goes like this:
Magic moon burning bright,
Let thy will be done tonight.
Answer now my earnest spell.
Let things with Beverly all be well.
Not sure about the spell? Not sure you believe in magic, but wishing that you could let magic relieve your stress?
Take One Action Today To Build Your #Resiliency!
Try These Tips For Building Your Resiliency And Celebrating International Magic Week:
Fun is a stress reliever, as is laughing, and sharing with others. So go and see a magic show and let the magic take you away.
Learn a magic trick and amaze your co-workers. Fun things added into your workday can increase productivity and creativity.
And finally, one of my most loved stress relievers is my magic bag. It has nothing to do with magic other than the way the heat warms me up and relaxes me completely.
Remember those who don't believe in magic will never find it.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In.
#mentalhealth #hr
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