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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
Listen to today's podcast...
Today is the day to spend time alone. In seclusion.
However, it is a Tuesday, and you are likely at work or at school.
Most of us never will - or want to - live in a cave for years and years like an actual hermit, but we can still celebrate Hermit Day.
We can consider using seclusion at least once in a while as a way to rest up from the normal busyness of our lives.
Take One Action Today To Build Your #Resiliency!
So Here Are Today’s Tips For Building Your Resilience And Celebrating Hermit Day:
Turn off your phone
Turn off your computer
Clear your mind of your worries
Rest
Enjoy your quiet time
Read, write or draw
Write in your journal
Meditate
Take a short nap
Go for a walk in nature
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more tips to build your resiliency? Check out my website at WorkSmartLIveSmart.com.
#mentalhealth #hr
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