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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Sunday Oct 27, 2024
Sunday Oct 27, 2024
Listen to today's podcast...
Do you have those days when you are more prickly than others or feel that you woke up on the wrong side of the bed?
Sometimes we have these types of days when everything seems to just go wrong. We couldn't find our keys. We had a battle with our teenager. We got stuck in traffic or we're getting a cold.
Today is the day to celebrate being cranky.
To celebrate the crankiness in us all.
Take One Action Today To Build Your #Resiliency!
So Here Are My Tips For Being Cranky On Cranky Co-Worker Day:
Don't hold the door open for anyone.
Slam your office door.
Don't say goodbye when you hang up the phone.
Growl at anyone who seems perky.
Say it can't be done to any suggestion that is made.
Complain about the rain, snow, wind, sunshine, heat, blue sky, and wear really tight underwear, or at least the kind that seemed to want to climb up higher and higher.
And finally, if these just don't sound right, smile and ignore the crankiness in someone else and maybe offer them a simple act of kindness.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In
#mentalhealth #hr
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