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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Friday Oct 25, 2024
Friday Oct 25, 2024
Listen to today's podcast...
This is health literacy month. So what do you know about medication safety?
I knew that my medicine cupboard had been neglected when I found a jar of Vicks Rub from when I was a kid. Yes, that was a long time ago and yes, it was about time that it was thrown out.
Medication safety isn't just about an expiry date.
It's about safe storage, knowing what medications may interact with other medications, food, and supplements.
And it's about telling your doctor but any side effects that you may have had from previous prescriptions.
Take One Action Today To Build Your #Resiliency!
So Here Are My Tips For Building Resiliency And Celebrating Health Literacy Month:
Check your prescriptions periodically for expiration dates.
If you're traveling through several time zones consult with your doctor or pharmacist to work out a plan for adjusting the timing of your medication. This will prevent you from taking too much or too little.
Remember the term natural does not necessarily mean safe. Treat all supplements and herbal remedies with the same respect as you would any prescribed medications.
Want to make sure you don't miss out on my weekly postings? Follow WorkSmartLiveSmart on Facebook.
#mentalhealth #hr
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