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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Thursday Oct 24, 2024
Thursday Oct 24, 2024
Listen to today's podcast...
There is nothing more relaxing than having a skilled massage therapist, work out the tension from an overly taunt neck and shoulder muscles.
But how is a massage an important component to mental health?
Massage can increase circulation by manually applying pressure and movement. It stimulates nerve receptors causing the blood vessels to dilate.
It increases oxygen capacity and loosens muscles.
All of this is great for promoting the body's relaxation response.
The other benefit is that it forces you to be still and to let your mind wander.
When the mind is allowed to relax, it is better able to focus when we need it after the message.
Take One Action Today To Build Your #Resiliency!
So Here Are My Tips For Building Resiliency And Celebrating National Massage Therapy Awareness Week.
Find a qualified massage therapist.
Ask your friends who they would recommend.
Book the time. If you wait for the perfect time. you will never find it.
Our mental health is important, and massage can play an important role in helping us to relax.
So lay back and enjoy.
Looking for better ways to build your resiliency? Take my free online vulnerability test at WorkSmartLiveSmart.com under the resources and courses tab.
#mentalhealth #hr
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