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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Saturday Oct 19, 2024
Saturday Oct 19, 2024
Listen to today's podcast...
Do you have balance in your life?
Have you ever had balanced?
What does balance mean to you?
Without taking the times to evaluate how things really are, it’s nearly impossible to make the changes you need to make in order to create the life you wish to lead.
Evaluate your life day is an opportunity to sit down and review.
It is a time to pause and reflect.
In my workshops, I help people look at what they're spending their time and energy on and then we discuss how they would like their life to be.
It's not easy and often messy.
Take One Action Today To Build Your #Resiliency!
So Today’s Tips For Building Resiliency And Celebrating Evaluate Your Life Day:
First, it's easy to wish that things were different, but to be different, we must evaluate first.
This takes effort.
So sit down and make notes.
Understand your priorities, then make active decisions to make these things a priority.
This isn't about wishing. It's about doing.
Looking from more tips to build your resiliency?
Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In.
#mentalhealth #hr
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