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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Thursday Oct 17, 2024
Thursday Oct 17, 2024
Listen to today's podcast...
Children have been back to school now for a month and we're starting to see the rise of colds and other ailments, both in our children and in our workplaces.
Though these are not usually cases of influenza, it is a reminder that the true flu season is just around the corner, and that we need to protect our families and our co-workers.
Influenza is an infection of the nose throat and lungs caused by the influenza virus. For most people the flu is uncomfortable, tiring, and can keep you bedridden for many days.
But for some, the flu can be serious.
Each year the flu causes many unnecessary deaths. The most common way the flu is spread is through flu germs on people's hands. If you touch something with the flu germs on it, then touch your face or mouth, you could get infected.
Flu germs can also travel through the air. If a person with the flu sneezes, or coughs, their spray can carry the virus to your nose, mouth, and our eyes.
Take One Action Today To Build Your #Resiliency!
Today's Tip For Building Resiliency And Celebrating Flu Prevention Month:
Wash your hands often and consider getting the flu shot.
For some the flu shot is the best defense.
For more information, check me out on twitter at SOS To Stress.
#mentalhealth #hr
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